http://www.forkandhoseco.com/blog daily 0.75 2022-05-11 http://www.forkandhoseco.com/blog/2019/5/28/sambal-hoisin-shrimp-with-bok-choy-fried-rice monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1559615528125-GIYVGO4SHKOICM5PMEH3/SambalHoisinShrimp.JPG BLOG - SAMBAL-HOISIN SHRIMP WITH BOK CHOY FRIED RICE http://www.forkandhoseco.com/blog/2019/5/19/roasted-garlic-herb-whipped-goat-cheese monthly 0.5 2019-05-19 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1558277214688-VVNMOI15AC8B57P94G2S/IMG_4382.JPG BLOG - ROASTED GARLIC-HERB WHIPPED GOAT CHEESE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1558277300645-OQT4ZSV6480OORWGY90P/IMG_4380.JPG BLOG - ROASTED GARLIC-HERB WHIPPED GOAT CHEESE http://www.forkandhoseco.com/blog/2018/12/8/baked-buffalo-cauliflower-bites-with-shortcut-yogurt-ranch-dip monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1544306268080-0IZZWUKT5D560SVIKI0T/IMG_0328.JPG BLOG - BAKED BUFFALO CAULIFLOWER BITES WITH SHORTCUT YOGURT RANCH DIP http://www.forkandhoseco.com/blog/2018/11/19/a-healthy-thanksgiving monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542681344360-1GC6UE5LWUID8SCDSE59/o2xTgivingDinner.JPG BLOG - A HEALTHY THANKSGIVING.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542682421993-5SV44YLAN6AWKCQXCDBS/IMG_0885.JPG BLOG - A HEALTHY THANKSGIVING.... Left: Dry Brine Right: Wet Brine https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542682383168-F4TIJ851A1TFHE692TE9/IMG_0919.JPG BLOG - A HEALTHY THANKSGIVING.... Left: Dry Brine Right: Wet Brine https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542682572292-3O6MH3QG7QIXDJTY2QOW/IMG_0918.JPG BLOG - A HEALTHY THANKSGIVING.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542682689338-TEMMQ6VH8JTGFR5HYDE7/MashSweetPotatoBacon.JPG BLOG - A HEALTHY THANKSGIVING.... Instead of dairy and fat ladened traditional mashed potatoes, give these a shot! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542682984954-MBPUA7TTUBZN7AJ952X2/GreenBeansMushrooms.JPG BLOG - A HEALTHY THANKSGIVING.... The green beans, mushrooms and shallots…..without the fat, preservatives and calories! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542683108018-EXPMO337FA9A4SKJ8G6D/SproutedGrainBreadStuffing.JPG BLOG - A HEALTHY THANKSGIVING.... Instead of using highly processed white bread, this sprouted grain bread packs fiber and protein. And the use of turkey sausage also lowers calories too! http://www.forkandhoseco.com/blog/2018/11/17/hangar-steak-salad-grilled-pears-gorgonzola-balsamic-yogurt-dressing monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1542486184254-D5HS2K5UDFQD18YTFM6F/BalsamicYogurtDressingSteakSalad.JPG BLOG - HANGAR STEAK SALAD - GRILLED PEARS, GORGONZOLA, BALSAMIC-YOGURT DRESSING Using yogurt in the dressing adds a creaminess to it , while adding extra protein! http://www.forkandhoseco.com/blog/2018/9/30/stuffed-pumpkin-mac-and-cheese monthly 0.5 2018-09-30 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1538338484243-TOG1VPSCTWWTBB2AM6IH/IMG_9766.JPG BLOG - STUFFED PUMPKIN MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1538338886729-WIA5B0G68YDDGXILBWOA/IMG_9765.JPG BLOG - STUFFED PUMPKIN MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1538338948687-LMJ5P8TNUB07ZSDR096K/IMG_9767.JPG BLOG - STUFFED PUMPKIN MAC AND CHEESE http://www.forkandhoseco.com/blog/2018/8/27/grilled-pork-tenderloin-charred-kale-salad-pesto-yogurt-dressing monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1535374257854-63ZARKZX5E4O8AQ9Q26B/IMG_8811.JPG BLOG - GRILLED PORK TENDERLOIN. CHARRED KALE SALAD. PESTO-YOGURT DRESSING https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1535374537610-C1LPJ1YC5RX1U4J0NRBN/IMG_8809.JPG BLOG - GRILLED PORK TENDERLOIN. CHARRED KALE SALAD. PESTO-YOGURT DRESSING https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1535374572677-TEVVNVN08IYZZ06A2821/IMG_8807.JPG BLOG - GRILLED PORK TENDERLOIN. CHARRED KALE SALAD. PESTO-YOGURT DRESSING http://www.forkandhoseco.com/blog/2018/5/1/chicken-sausage-stuffed-peppers-with-mushroom-ragu monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1525177231419-B3IICMWYAA4KQI9S3ESK/Copy+of+ChickSausStuffPeppersOverhead.JPG BLOG - CHICKEN SAUSAGE STUFFED PEPPERS WITH MUSHROOM RAGU http://www.forkandhoseco.com/blog/2018/3/16/sweet-potato-turkey-shepherds-pie monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1521250407146-SMGJXFXENRCX2KO5ERAG/Turkeysweetpotatoshep.JPG BLOG - SWEET POTATO-TURKEY SHEPHERD'S PIE http://www.forkandhoseco.com/blog/2018/1/27/lentil-soup monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1517105697268-EPXGJFZNW6JFKOJN6LZ6/Lentil2.JPG BLOG - LENTIL SOUP http://www.forkandhoseco.com/blog/2018/1/25/minestrone-soup monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1516907522408-7Q3Q32YQVJVL7HTWOMMD/Minestrone1.JPG BLOG - MINESTRONE SOUP http://www.forkandhoseco.com/blog/2017/12/16/italian-white-chicken-chili monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513565296374-PR1VEAKHA2WG9URQ0JTI/whitechickenchili4.JPG BLOG - TUSCAN WHITE CHICKEN CHILI - Tuscan White Chicken Chili with Balsamic Caramelized Onions and Fennel Smoked Mozzarella https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513565392565-LT3Z139X946MCSD5M95Y/battuto.JPG BLOG - TUSCAN WHITE CHICKEN CHILI The "Battuto", which is what turns into the "Soffritto" once it is cooked https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513565462783-9R2Q07LYW7NMCAIKZPZ5/smokedmozz.JPG BLOG - TUSCAN WHITE CHICKEN CHILI Smoked Mozzarella but you can substitute shredded mozzarella. Pro tip: Put ball of Smoked Mozzarella in freezer until firm, it will be easier to slice! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513565658742-FUH991937CDGDOQ579U2/whitechickenchili1.JPG BLOG - TUSCAN WHITE CHICKEN CHILI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513565691497-JZJW2ZDP78PYWNP9G53U/caramonionfennel.JPG BLOG - TUSCAN WHITE CHICKEN CHILI http://www.forkandhoseco.com/blog/2017/11/15/another-firehouse-cookbookbut-not-just-any monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513351164886-YKVYZZSRNDFUCB5KLXOT/IMG_5823.JPG BLOG - ANOTHER FIREHOUSE COOKBOOK...BUT NOT JUST ANY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513351391139-N16YTIO4ASVRYKEGMWBR/IMG_5824.JPG BLOG - ANOTHER FIREHOUSE COOKBOOK...BUT NOT JUST ANY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513351629625-F84OIXPEUY5VKB2JME6O/IMG_5827.JPG BLOG - ANOTHER FIREHOUSE COOKBOOK...BUT NOT JUST ANY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513351783222-H26J44VMR8LD0MYOD9YL/IMG_5825.JPG BLOG - ANOTHER FIREHOUSE COOKBOOK...BUT NOT JUST ANY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1513351940061-5EVOEQAIHXJP6F8T67MV/IMG_5828.JPG BLOG - ANOTHER FIREHOUSE COOKBOOK...BUT NOT JUST ANY http://www.forkandhoseco.com/blog/2017/9/6/escarole-sausage-and-beans-soup monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1504707775695-33OVCO2OKADB51MDN1EO/escarolenadbean3.JPG BLOG - ESCAROLE, SAUSAGE AND BEANS SOUP http://www.forkandhoseco.com/blog/2017/9/20/ropa-vieja monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1505957326133-65DCTBJGTTTSNGIZWQU8/IMG_4964.JPG BLOG - ROPA VIEJA https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1505957392114-9UEWA34IRMJDG20LIFLJ/IMG_4951.JPG BLOG - ROPA VIEJA https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1505957525147-0XCQTILZU0FWYRZTYXFO/IMG_4962.JPG BLOG - ROPA VIEJA http://www.forkandhoseco.com/blog/2017/8/24/elote-stuffed-turkey-burgers monthly 0.5 2017-08-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1503518544959-6QGOP3DE9PGK285TNCGO/IMG_4610.JPG BLOG - "ELOTE" STUFFED TURKEY BURGERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1503620256895-4Z6GBZSQMM439LH0ZMCV/IMG_4605.JPG BLOG - "ELOTE" STUFFED TURKEY BURGERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1503620202608-AKCC6HKZCQ5SQTXA13LY/IMG_4606.JPG BLOG - "ELOTE" STUFFED TURKEY BURGERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1503620293148-W07JNXSE4E06OOVH3A4C/IMG_4614.JPG BLOG - "ELOTE" STUFFED TURKEY BURGERS http://www.forkandhoseco.com/blog/2017/8/15/grilled-chicken-parm-alla-vodka monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1502817945129-XXLNDKGZRSQ82PZ7CJX3/image-asset.jpeg BLOG - GRILLED CHICKEN PARM ALLA VODKA http://www.forkandhoseco.com/blog/2017/7/18/peach-grilled-corn-salad monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1500416593856-LGJJSE1N01GOJM75MU0B/image-asset.jpeg BLOG - PEACH-GRILLED CORN SALAD http://www.forkandhoseco.com/blog/2017/7/10/taco-time monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1499654860833-PHM1LUIWPLBY7FD1STCO/image-asset.jpeg BLOG - TACO TIME! TOP: Shrimp and Chorizo BOTTOM: Chicken with Grilled Pineapple http://www.forkandhoseco.com/blog/2017/6/12/fork-and-hose-co-the-farmers-hen-firefighter-egg-cook-off monthly 0.5 2017-06-18 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1497786788650-T5QW4GAHKOERY81L26K1/Eggbreadcups2.jpg BLOG - Breakfast Stuffed Bread Cups - BREAKFAST STUFFED BREAD CUPS Serves 4-6 INGREDIENTS: 1 Loaf of Semolina Bread 1 Dz. Eggs, whisked 2 Bell Peppers, seeded and chopped 1 Onion, peeled and chopped 12 oz. Package of Bacon, chopped 16 oz. Shredded Cheese (any cheese will work great) Salt/Pepper to taste PROCEDURE: Preheat oven to 350* Cut bread into 2" slices. Scoop/cut out middle of bread. Place slices on a large baking sheet (greased or spray with nonstick). Cook chopped bacon in a skillet. Remove to a paper towel lined plate, reserving bacon fat in skillet. Over medium heat add the onions and peppers to the bacon fat. Cook until the onions are translucent. Remove from heat. Reserving a little of the mixture to garnish. In a large bowl. combine the whisked eggs and half of the cheese. Stir to combine and then fill the slices of bread with the egg/cheese mix. Some egg will leak out of the bottom, don't worry it will be fine. Sprinkle the cooked bacon in to the eggs, followed by the pepper/onion mixture. Place the baking sheet in the oven on the middle rack. Cook until eggs are set, about 15-20 minutes. Top with remaining cheese and place back in oven or under broiler to melt cheese. Garnish with reserved pepper/onions. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1497788040591-9N08JQH29ZT0UWAU7NNO/image-asset.jpeg BLOG - Breakfast Stuffed Bread Cups http://www.forkandhoseco.com/blog/2017/6/17/1st-responder-news monthly 0.5 2017-06-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1497709311349-DNHSZC69VSIPGSI7FZJV/image-asset.jpeg BLOG - GRILLED SWEET POTATO FRIES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1497709523939-BCLDFJ8BCYC1T6P76PNA/MENSHEALTHLOGO.png BLOG - GRILLED SWEET POTATO FRIES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1497709070880-IMURS9HEPI120NK1SMP4/image-asset.jpeg BLOG - GRILLED SWEET POTATO FRIES Photo Credit: Guy Gourmet/Men's Health Mag http://www.forkandhoseco.com/blog/umamionions monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1494529313054-N25A40HVPP8WE7LIHDDD/image-asset.jpeg BLOG - UMAMI ONIONS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1494528893478-WUF9R19L4KKGNPV0U39U/Umamionions.jpg BLOG - UMAMI ONIONS http://www.forkandhoseco.com/blog/2016/12/22/gumbo monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1482415071924-15DOBJWWBQCC100L16WL/Gumbo.jpg BLOG - GUMBO http://www.forkandhoseco.com/blog/2016/12/17/chicken-quinoa-bake-with-roasted-garlic-gravy monthly 0.5 2016-12-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481992304336-VKRXS1LWWDESTREU4I4Y/image-asset.jpeg BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481994541824-47JFXSCRGXKJMW2E4V4C/IMG_1391.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481994604600-5DHOON249UEROH6WFHSN/IMG_1389.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997489950-99Q5W1W3JOSHUX0PTDR5/IMG_1387.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481994598537-AJ6VADTE0HRH4HQJKBHD/IMG_1388.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997476086-M2NQ7NP6F8HQOFUXA1YC/IMG_1390.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997308612-7YAE7YS69939PL36FD3E/IMG_1390.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997372355-WUZ903ABTP7X3QJDOJZ0/IMG_1397.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997312292-GOSR5B1EMRTXV90JC95O/IMG_1392.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1481997427481-V5CLT3PM9MHO69FAYEZT/IMG_1398.JPG BLOG - CHICKEN - QUINOA BAKE WITH ROASTED GARLIC GRAVY http://www.forkandhoseco.com/blog/2016/10/11/the-fall-is-here-so-bring-on-the-soup-stews-andhalloween monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1476196478318-IJQQ9A9XJELZ63UD4YXD/image-asset.jpeg BLOG - THE FALL IS HERE SO BRING ON THE SOUP, STEWS AND......HALLOWEEN! http://www.forkandhoseco.com/blog/2016/8/29/555-eats-hangar-steak-with-shallot-pan-sauce monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1472487502042-S4P0MSIROUY7GZBSHXE8/image-asset.jpeg BLOG - 555 EATS - HANGAR STEAK WITH SHALLOT PAN-SAUCE http://www.forkandhoseco.com/blog/2016/8/16/guys-grocery-gamesthe-experience-of-a-lifetime monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471352614343-PRHTQSV1HMU44PAC9O7M/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471353566148-11T8PB3U2WEEI2IUQFCB/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471354474946-M5MGUZT16CRBIJMIQ4EW/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471354600755-JX1USICB1CYTWURJA9KQ/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471354995877-A8WQAUDAHAW7YD10UL5U/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471356656499-2PSI87H6O38DVXBENGY3/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471356691525-TL10OFB8DKEZO5OKWMO5/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471355372808-ZQQTMSS0ATI8GYXAR8ZD/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471355650047-WHHKILF67Z4YRGNC8U4G/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471356068449-E8WXDVJDPNLNZ5QG5M6E/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471356481907-EV9Q8O0C99O6QHBH2YHT/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471357921581-Z8CSK1S4FK2M0IEI5P6Q/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471357399790-6MYEQI9OQUM6DDTAMAAZ/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471358662039-ID42L4AO67XQIIP5NUD3/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471359414500-TOXUOAPVBIAZ1LZ406OP/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471359439689-I68389XVPC8M80CEZQTF/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1471360976669-6UVQ86N26J9IKG7RPEUA/image-asset.jpeg BLOG - GUY'S GROCERY GAMES.....WHERE THERE'S SMOKE, THERE'S FLAVOR http://www.forkandhoseco.com/blog/2016/8/8/555-eats-tzatziki-sauce monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1470677472402-4MH8XH6H3S4XE9T8SPBK/image-asset.jpeg BLOG - 555 EATS - TZATZIKI SAUCE WE LOVE SHARING HEALTHY RECIPES WITH OUR FRIENDS AT 555 FITNESS! THEIR MISSION OF REDUCING LODD'S THROUGH FITNESS GOES HAND IN HAND WITH OUR GOAL OF HEALTHIER EATING IN THE FIREHOUSE. TOGETHER WE HOPE TO MAKE A CHANGE, ONE REP AND ONE BITE AT A TIME! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1470678328054-AZWO7M075QYO3QPCHVYF/image-asset.jpeg BLOG - 555 EATS - TZATZIKI SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1470679223012-XTIERABAW9K1X6R5T2CQ/IMG_0241.JPG BLOG - 555 EATS - TZATZIKI SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1470679263851-PKU5RDNRIPIOMBKC5YH1/image-asset.jpeg BLOG - 555 EATS - TZATZIKI SAUCE http://www.forkandhoseco.com/blog/2016/7/24/i-did-it-my-way monthly 0.5 2016-07-24 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1469385588488-52A0RE7SHHZWJV7PBLR6/image-asset.jpeg BLOG - I DID IT MY WAY..... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1469386354099-W29E2B6E12UDZDQ46SV4/image-asset.jpeg BLOG - I DID IT MY WAY..... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1469386814904-BWND7FTNA8QFWOV9KE0B/image-asset.jpeg BLOG - I DID IT MY WAY..... GNOCCHI WITH BROWN BUTTER, TOASTED HAZELNUT AND SAGE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1469389543594-6EWN4YKBSMRDRR34J0G9/image-asset.jpeg BLOG - I DID IT MY WAY..... http://www.forkandhoseco.com/blog/2016/7/17/culinary-school-recap-overload monthly 0.5 2016-07-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468765688229-AYI1Q6AA1Z8EF0T03PRG/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! CREAM PUFFS ARE MADE USING PATE A CHOUX, A DOUGH POPULAR BECAUSE OF IT'S VERSATILITY. IT CAN BE DEEP-FRIED, POACHED IN WATER OR BAKED. IT IS ALSO THE ONLY PASTRY DOUGH WHICH IS COOKED TWICE. IT IS ALSO USED TO MAKE THE POPULAR DESSERT, ECLAIRS. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468766231540-8NDKRS5N3NLBTWT3617L/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! LIGHT, AIRY, CHEESY....WHAT MORE DO YOU NEED IN LIFE? WE USED GRUYERE BECAUSE GRUYERE....THATS WHY. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468766421738-KOMJTPM8NHQY0RY5U0T7/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THERE ARE THREE BASIC FRENCH TART DOUGHS. PATE BRISEE OR "BROKEN DOUGH" IS USED IN SAVORY TARTS SUCH AS QUICHES AS THERE IS LITTLE TO NO SUGAR. PATE SUCREE OR "SUGARED DOUGH", WHICH IS USED EXCLUSIVELY FOR SWEET TARTS. AND FINALLY THERE IS PATE SABLEE OR "SANDY DOUGH", WHICH IS JUST LIKE PATE SUCREE BUT WITH A HIGHER SUGAR PROPORTION. IT IS FREQUENTLY REFERRED TO AS SHORTBREAD DOUGH. FOR THIS APPLE TART AND THE PEAR ALMOND TART WE USED PATE SUCREE. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468767379443-GH6CD85JBZKZMCLYKO5Y/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468767416145-IW4ERCT22MNXBTEEFNWM/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! WE USED THE SAVORY TART DOUGH, PATE BRISEE, FOR THIS QUICHE. SURPRISINGLY THERE WAS ONLY ONE WHOLE EGG AND ONE WHOLE YOLK USED IN THE ENTIRE RECIPE. THE FILLING WAS MADE UP MOSTLY OF MILK AND HEAVY CREAM, WHICH LED TO A VERY LIGHT AND CREAMY FILLING. DELICIOUS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468767725333-MZ3VNVGO8UR7T3X3L7KG/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THE CAKE WAS OK. MY FIRST GO ROUND WITH THE GENOISE BATTER WAS A FLOP. I OVER-BEAT IT WHICH LED TO IT BEING EXTREMELY DENSE. THE SECOND ATTEMPT WAS MUCH BETTER BUT EVEN STILL NOT A+ MATERIAL. WE SOAKED THE LAYERS WITH A SIMPLE SYRUP TO PROVIDE SWEETNESS AND MOISTURE, WHICH HELPED COUNTERACT IT'S DENSENESS. THE BUTTERCREAM FROSTING CAME OUT AS PLANNED, HOWEVER, IT IS VERY RICH. NOT MY CUP OF TEA... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468768016415-2TZO0MBAELWPDHRFYWVO/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THESE LADYFINGERS CAME OUT GREAT. WE COMBINED ALL OF THEM FROM THE WHOLE CLASS TO MAKE TIRAMISU. BUT GET THIS, THE TIRAMISU WENT MISSING! WE LOOKED FOR IT THE NEXT CLASS BECAUSE IT TASTES BETTER AS IT SITS, BUT SOMEONE HAD STICKY FINGERS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468768255290-2I21U5ENN3JBCF505M35/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THIS CLASSIC FRENCH DESSERT WAS SWEET, AND THAT'S PUTTING IT LIGHTLY. WHEN THIS RECIPE WAS FIRST OFFERED ON FRENCH MENUS, IT WAS A REAL TREAT AS MOST PEOPLE DID NOT EAT SWEETS AT THE TIME. THE SWEET ORANGE SAUCE COMBINED WITH THE JULIENNED ORANGE ZEST SOAKED IN GRENADINE RESULTED IN A CITRUSY SWEET DISH. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468768490838-8DEIPQL6ELH7I46XXT3D/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THESE WERE INCREDIBLE! THE CREPE BATTER USED BUCKWHEAT WHICH ADDED GREAT DEPTH OF FLAVOR. AND YOU CAN'T GO WRONG WITH MUSHROOMS AND GRUYERE! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468768981378-3HRBYBZ3LUYBQOFDWQQU/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! DEFINITELY ONE OF MY MOST FAVORITE DISHES WE HAVE MADE TO DATE! SO MUCH GOODNESS ON ONE PLATE. THE SALTY BRININESS OF THE CLAMS, THE SPICY CHORIZO AND CLEAN FLAVOR OF THE STRIPED BASS WAS PERFECT TOGETHER. AND THE BEANS! THEY WERE THE PERFECT TEXTURE TO BRING EVERYTHING TOGETHER! THE SALSA VERDE ADDED A TOUCH OF "BRIGHTNESS" TO EVERYTHING....A PERFECT SUMMER DISH! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468769280736-5VYUUXX5T1JVVAJOS94U/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! FARRO IS A DELICIOUS WHOLE GRAIN WHICH IS NOT USED ENOUGH! THIS DISH IS DEFINITELY BETTER SUITED FOR COLDER WEATHER BUT IT WAS STILL DELICIOUS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468769443909-UQMO9B0FVHIYQZXOKZBB/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! LAVASH IS A THIN, UNLEAVENED BREAD OFTEN COOKED IN A TANDOR OVEN. IT IS SAID TO HAVE ORIGINATED IN ARMENIA BUT IT IS POPULAR ALL OVER THE MIDDLE EAST. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468769674295-W2LAD1NMS2D0NN7F1JIK/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! WE MADE OUR OWN FALAFEL AND TZATZIKI SAUCE SO NATURALLY THIS HAPPENED FOR FAMILY MEAL! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468769794971-OGJBIMJPNCKOCDRVCMEN/Spaghettisquash.jpg BLOG - CULINARY SCHOOL RECAP OVERLOAD! I LOVE SPAGHETTI SQUASH!! WHEN I AM IN THE MOOD FOR PASTA BUT DO NOT WANT THE CARBS, I TURN TO THIS DELICIOUS GOURD! THE ADDITION OF CAPERS TO THIS DISH ADDED THE PERFECT AMOUNT OF SALTY BRINY DELICIOUSNESS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468770066988-7LOBU4QOX3MT5ELIXOM4/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THIS DISH WAS PART OF OUR SEASONAL AND SUSTAINABLE COOKING LESSON. IT IS VERY MEDITERRANEAN AND RIGHT UP MY ALLEY! I LOVE THESE FLAVORS DURING THE WARMER MONTHS, THE DISH WAS PACKED WITH FLAVOR YET STILL LIGHT AND FRESH. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468770257332-9DLY29JJNFJOKC00IY0Z/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! I LOVE TUNA. I LOVE GAZPACHO. I LOVED THIS DISH. GAZPACHO IS A TRADITIONAL SPANISH DISH MADE OFTEN WITH TOMATOES AND ONION, PUREED INTO A SOUP-LIKE CONSISTENCY. IT IS SERVED CHILLED AND DEFINITELY REFRESHING. OUR CHEF HAD US MAKE IT MORE TRADITIONALLY USING BREAD AS WELL, WHICH LENT A DELICIOUS FLAVOR AND CONSISTENCY. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468770565615-II5C5MJ61BOCIY4KCXED/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! DEFINITELY NOT THE BEST MOZZARELLA I HAVE EVER HAD BUT I AM STILL PROUD OF IT! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468770657417-O64UXPE55GHTBD6CYJ9M/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! RISOTTO IS SOMETHING THAT I LOVE YET NEVER TRIED TO MAKE. MAYBE BECAUSE I HAVE BEEN INTIMIDATED BY IT'S REPUTATION AS BEING "DIFFICULT" TO MAKE. I MADE MINE TO THE CONSISTENCY ITALIANS CALL ALL'ONDA, WHICH TRANSLATES TO "WITH WAVES". IT IS CREAMIER THAN THE AMERICAN STYLE, WHICH IS USUALLY "MOUNDED" ON THE PLATE. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468770944391-2H4ZZG4994FKN8AYVR6R/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! WE STARTED THE TASTING WITH COW, GOAT AND SHEEPS MILK TO SEE THE SLIGHT DIFFERENCES IN FLAVOR EACH PRODUCE IN CHEESE. SOME CHEESES WERE ABSOLUTELY DELICIOUS AND SOME WERE NOT MY THING. DON'T GET ME WRONG, I LOVE CHEESE....JUST NOT ALL OF THEM. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468771436493-PNCKIWLAL9MFVXHUUUWQ/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! I VOLUNTEERED TO HELP ICC CHEF JEFF BUTLER IN HIS HALF-HOG BUTCHERY DEMO. IT WAS A TON OF FUN TO WATCH SOMEONE WITH HIS SKILLS GO TO WORK BREAKING THE PIG DOWN INTO ALL THE VARIOUS CUTS WE SEE IN THE MARKET. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468771195944-OXL6HROFQ3VB1WO95TTY/image-asset.jpeg BLOG - CULINARY SCHOOL RECAP OVERLOAD! THIS SALAD WAS NOT MADE IN CLASS BUT I USED MY OWN FRESH MOZZARELLA AND OUR CHEF'S BURRATA TO MAKE THIS REFRESHING SALAD FOR A FRIEND'S BBQ! http://www.forkandhoseco.com/blog/2016/7/14/throwback-thursday-with-555-fitness monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1468508511392-GCPFYZZ0MIEQLDHDODOE/image-asset.png BLOG - THROWBACK THURSDAY WITH 555 FITNESS MYSELF, RAY AND PIP SITTING ON THE BACK-STEP ENJOYING OUR CHICKEN CACCIATORE! http://www.forkandhoseco.com/blog/2016/6/23/throwdown-thursday-jakes-special monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466701404433-D4ZHVKPYZRN23CJSL2T5/Eggsweetpotato.jpg BLOG - THROWDOWN THURSDAY - JAKE'S SPECIAL http://www.forkandhoseco.com/blog/2016/6/19/ice-cream-you-scream-we-all-scream-for-ice-cream monthly 0.5 2016-06-19 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466343259800-P8UGX81HTHY63Y244N17/image-asset.jpeg BLOG - I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466344794463-0EU7A5QJ0GLMTQH2RJ80/image-asset.jpeg BLOG - I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! CHEF JOSE WATCHING OVER ME CLOSELY WHILE I WAIT FOR OUR ICE CREAM TO BE READY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466345579477-QAHS29X66LL2TYSLJ0B2/image-asset.jpeg BLOG - I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466345108715-MDE7VEDL2G8N7G3F6QUF/image-asset.jpeg BLOG - I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! THERESA, A.K.A "CHEF T" , GETTING READY FOR THE GREEN TEA-PEAR SORBET https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1466345651175-SM1PIUS3IDZCX9I0NFFO/image-asset.jpeg BLOG - I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! http://www.forkandhoseco.com/blog/2016/6/12/compost-cookies-eggs-bison-tartare-and-stuffed-chickenjust-another-week-in-culinary-school monthly 0.5 2016-06-12 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465761451711-SD9OCW00DNHUIRLZCDOU/image-asset.jpeg BLOG - COMPOST COOKIES, EGGS, BISON TARTARE AND STUFFED CHICKEN....JUST ANOTHER WEEK IN CULINARY SCHOOL! PAIRED WITH STUFFED MUSHROOM, ZUCCHINI AND TOMATO https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465761655203-XJRL4CA0O3N4CST4YCHH/image-asset.jpeg BLOG - COMPOST COOKIES, EGGS, BISON TARTARE AND STUFFED CHICKEN....JUST ANOTHER WEEK IN CULINARY SCHOOL! INSTEAD OF CAPERS, HE USES PICKLED ELDERBERRIES AND FRIED SUNCHOKE CHIPS TO ADD CRUNCH. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465762056161-GHJQQ55VQLM8ZJ4HEMQ1/image-asset.jpeg BLOG - COMPOST COOKIES, EGGS, BISON TARTARE AND STUFFED CHICKEN....JUST ANOTHER WEEK IN CULINARY SCHOOL! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465762308261-AFPFXH7P8T9N38QZZT4G/image-asset.jpeg BLOG - COMPOST COOKIES, EGGS, BISON TARTARE AND STUFFED CHICKEN....JUST ANOTHER WEEK IN CULINARY SCHOOL! http://www.forkandhoseco.com/blog/2016/6/7/school-has-been-offallike-a-lamb-tongue-and-sweetbread-kind-of-offal monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465305720505-SNDVAEZ4J5TWZIG2MLR5/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465305956412-AJYY1J5GFDRSWM80DSGN/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465306761493-R54N3I3AOA1N4I9C4BTS/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465307168809-26ZJFS8TQNPZS5WIH0JQ/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465308610877-X4PLF8LM7FV2JRDDSNL9/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465307964887-9TL5FTDL3IKFG1HJ6V8B/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465308549823-11B7MPRTFEVDNVWB9H2L/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465308885142-7D2T6HNBOUBX0IXBFHAG/IMG_9443.JPG BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1465308971416-ODRCKYF0B8E08OH6W3PF/image-asset.jpeg BLOG - SCHOOL HAS BEEN OFFAL....LIKE A LAMB TONGUE AND SWEETBREAD KIND OF OFFAL http://www.forkandhoseco.com/blog/2016/5/22/mary-had-a-little-lamb-and-a-level-1-exam monthly 0.5 2016-05-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463931504003-O45PZ2UYY9VRX2DNVLXZ/image-asset.jpeg BLOG - MARY HAD A LITTLE LAMB AND A LEVEL 1 EXAM... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463932560922-XQM079P3VJXU9AQLDRAS/image-asset.jpeg BLOG - MARY HAD A LITTLE LAMB AND A LEVEL 1 EXAM... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463932585463-HWDVN94SLS5HT7Z7KZHL/image-asset.jpeg BLOG - MARY HAD A LITTLE LAMB AND A LEVEL 1 EXAM... http://www.forkandhoseco.com/blog/2016/5/15/beefits-whats-for-dinner-oh-yeah-and-pork-too monthly 0.5 2016-05-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463320775316-OODDECCX2G79V9BB3VJ7/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463320831773-UZ0JDJQ0RBPN4Z6F9JL7/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! BEING SUCH A RICH DISH, THE WATERCRESS HELPS REFRESH THE PALATE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463322486811-ZYV25GNP7OCQBS1WYD7X/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463321310778-VGIEPE6O5PYOORJY6UCL/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! GARNISHED WITH CANDIED JULIENNE OF GINGER AND LIME FOR A HINT OF SWEETNESS AND ACIDITY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463321850486-N2GMPHOE7I979JN5AP9K/IMG_9180.JPG BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463321950875-GG4S6EZEOEDDLC6D8A2T/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1463322324277-AFQR66YABTZME9J04HQG/image-asset.jpeg BLOG - BEEF...IT'S WHATS FOR DINNER! OH YEAH, AND PORK TOO! http://www.forkandhoseco.com/blog/2016/5/8/meat-and-chilean-cookies monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462754666607-WAXFJKLG1P9J2H25V1A7/IMG_9068.JPG BLOG - MEAT!!!!!! AND CHILEAN COOKIES!!!!!! THIS DISH HAD CAPERS, GARLIC, OLIVES, BELL PEPPER, CAPER BERRIES AND TOMATOES....ALL CLASSIC ITALIAN FLAVORS. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462756299382-92J6CU57WDHAV7W1LN0M/image-asset.jpeg BLOG - MEAT!!!!!! AND CHILEAN COOKIES!!!!!! WHAT MADE THIS OUTSTANDING WAS THE ENRICHED STOCK, WHICH IS BASICALLY A STOCK THAT IS FORTIFIED WITH EVEN MORE FLAVOR FROM AROMATIC VEGETABLES AND SEARED BONES. THIS IS A GREAT TECHNIQUE FOR REINFORCING FLAVOR OF STORE BOUGHT STOCKS. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462757033496-QWIPBTRQCN69TJOCTMR0/image-asset.jpeg BLOG - MEAT!!!!!! AND CHILEAN COOKIES!!!!!! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462757235270-0ILGIH99EG86GBQCTCCM/image-asset.jpeg BLOG - MEAT!!!!!! AND CHILEAN COOKIES!!!!!! http://www.forkandhoseco.com/blog/2016/5/2/555-eats-garlic-and-cheese-stuffed-chicken monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462195296062-VC8RNIRS2NV2HQ6N4E6J/image-asset.jpeg BLOG - 555 EATS - GARLIC AND CHEESE STUFFED CHICKEN 555 FITNESS IS OUR FRIEND....A GOOD FRIEND IN FACT. SO GOOD THAT WE LOVE SHARING HEALTHY RECIPES WITH THEM. THESE RECIPES WILL FUEL YOU THROUGH ONE OF THEIR FREE FUNCTIONAL FITNESS WORKOUTS THEY PROVIDE DAILY! AND NOT ONLY DO THEY PROVIDE WORKOUTS, THEY GIVE FITNESS EQUIPMENT GRANTS TO FIREHOUSES THAT NEED IT, SO MAKE SURE YOU CLICK HERE TO LEARN MORE! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462196114956-9TWV53BWXJ3QICFXUS6Y/Garliccheesechicken.jpg BLOG - 555 EATS - GARLIC AND CHEESE STUFFED CHICKEN http://www.forkandhoseco.com/blog/2016/5/1/move-over-gortonthere-is-a-new-fish-to-fry monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462054373921-XDMYPFM3SM3ERQJYUS1H/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY It was served in a waffle potato basket over Sauce aux Poivrons Rouges (red bell pepper) and Sauce Remoulade and fried parsley. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462066954813-SNWID4X4WQVZCKK7DU75/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY The dish is placed under the salamander to brown the sauce just enough to add more layers of flavor. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462068103870-77246MZT1AJVEB4SLXTZ/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY Lobster in Sauce Americaine, a crustacean sauce made with lobster shells, tomato, brandy and tarragon......and BUTTER! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462068648849-BIX3QLQTEM79PU4D326V/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462068753163-RIFGN8O740AN5G75HEDO/IMG_9013.JPG BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY Espresso and a banana quinoa muffin from a local cafe. One of my go-to meals right before class. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462068769251-6XZG9B76TXI35ESZDZ72/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY Love these buildings, and the street is cobblestone to boot. Like stepping back in time. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1462068797712-EB4HO5A45RZ5KUSPA8S1/image-asset.jpeg BLOG - MOVE OVER GORTON...THERE IS A NEW FISH TO FRY DRRROOOOOOLLLLLLIIIIIIIIINNNNGGGGG....... http://www.forkandhoseco.com/blog/broccolitots monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461848599844-5KDKB571EVQR72ZPKD9X/image-asset.png BLOG - THROWDOWN THURSDAY - BROCCOLI TOTS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461848889721-16F0FF3AV7W55GXAR9AB/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BROCCOLI TOTS http://www.forkandhoseco.com/blog/2016/4/25/two-for-oneculinary-school-recap monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461612559797-LB4SD8467GKC1Z1M0YG6/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP OUR CHEF INSTRUCTOR ALSO USED BEETS TO CURE THIS SALMON, GIVING IT A BEAUTIFUL PURPLE-PINK HUE. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461616486456-KB2P4R1UK3N41IZL9N2T/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP THE GRAVLAX WAS FANTASTIC ON TOP OF SOME BAGELS THAT A FELLOW STUDENT BROUGHT IN FROM HIS BAGEL SHOP IN HOBOKEN CALLED O'BAGELS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461613974699-BBNVQB1IBO0ILXZ63GL8/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP THE CRISPY LEG WAS PLACED ON TOP OF SIMPLY DRESSED DANDELION GREENS AND ARUGULA, BLOOD ORANGE SUPREMES, BUTTER PEAS, CHARRED RADICCHIO, PISTACHIO AND FINISHED WITH A BLOOD ORANGE GASTRIQUE AND PISTACHIO DUST. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461614480080-5WTILHSVV14R9S2071QM/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461614867407-R0KHGXOX5924983QGF7N/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461615142740-1FCRSD6GY61IIA4JM5AK/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461615396298-MW4BSWOUDM0ZZBV75X1O/image-asset.jpeg BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP FISH COOKED IN PARCHMENT PAPER, ALSO KNOWN AS "POISSON EN PAPILLOTES" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461615866734-WYU6PAOR49E3CMJ4XNRE/image-asset.png BLOG - TWO FOR ONE...CULINARY SCHOOL RECAP SAUTEED TROUT, GRENOBLE STYLE....OR TROUT PAN FRIED WITH A BROWN BUTTER, CAPER, LEMON SAUCE. DELICIOUS! http://www.forkandhoseco.com/blog/2016/4/21/throwdown-thursday-garlic-shrimp-pasta-with-veggies monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461244219145-TDCPYV7PUHEACADLCII8/image-asset.png BLOG - THROWDOWN THURSDAY - GARLIC SHRIMP PASTA WITH VEGGIES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1461244853368-COOJTMS1675YFZO3AK32/Garlicshrimppasta.jpg BLOG - THROWDOWN THURSDAY - GARLIC SHRIMP PASTA WITH VEGGIES http://www.forkandhoseco.com/blog/2016/4/14/throwdown-thursday-gluten-free-crock-pot-pork-chops monthly 0.5 2016-04-14 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460636148757-1QZ2S5IZ7QU2CO7IYVCG/image-asset.png BLOG - THROWDOWN THURSDAY - GLUTEN-FREE SLOW COOKER PORK CHOPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460636503102-633MTG6WC1DDUZL6I1EZ/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GLUTEN-FREE SLOW COOKER PORK CHOPS http://www.forkandhoseco.com/blog/2016/4/10/things-are-getting-saucyweek-4 monthly 0.5 2016-04-10 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460312305233-ZV8E1072MLP8EVT34BK0/image-asset.jpeg BLOG - THINGS ARE GETTING SAUCY....WEEK 4 OF CULINARY SCHOOL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460313062173-W9G2AHJRJZCTDICNBAJH/image-asset.jpeg BLOG - THINGS ARE GETTING SAUCY....WEEK 4 OF CULINARY SCHOOL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460313610334-FHE1UFG9V7A7OMLDYELW/image-asset.jpeg BLOG - THINGS ARE GETTING SAUCY....WEEK 4 OF CULINARY SCHOOL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460313865112-G9AH3FDXQUY1NXOSC0AO/image-asset.jpeg BLOG - THINGS ARE GETTING SAUCY....WEEK 4 OF CULINARY SCHOOL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1460313925988-9QPSJARXV0TOS9E8UXCM/image-asset.jpeg BLOG - THINGS ARE GETTING SAUCY....WEEK 4 OF CULINARY SCHOOL http://www.forkandhoseco.com/blog/2016/4/4/555-eats-pasta-primavera monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459776057236-OH9FA5I06UGLP6EPHWQU/image-asset.jpeg BLOG - 555 EATS - PASTA PRIMAVERA TIME FOR SOME #555EATS WITH OUR FRIENDS AT 555 FITNESS! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459776822293-SKURVHLS3ESGV2ANVY07/image-asset.jpeg BLOG - 555 EATS - PASTA PRIMAVERA http://www.forkandhoseco.com/blog/2016/4/3/cook-with-love monthly 0.5 2016-04-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459650948483-8NV69VH7IMPPGGJRWTHH/image-asset.jpeg BLOG - COOK WITH LOVE.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459650886469-ISET2TEXC3GM3HTW0DGS/image-asset.jpeg BLOG - COOK WITH LOVE.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459651629166-KMYRYCHRDL4OLV47KYYQ/IMG_8533.JPG BLOG - COOK WITH LOVE.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459651994065-6MFW4OSPVOXVRO3UHGQT/image-asset.jpeg BLOG - COOK WITH LOVE.... AND YES, HE ALWAYS HAS FRESH ROSEMARY IN HIS SHIRT POCKET https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459652412873-WS644DCKF55A3YSNMRTP/image-asset.jpeg BLOG - COOK WITH LOVE.... OUR VEGETABLE STOCK CONSISTED OF ONION, CARROT, CELERY, LEEK, MUSHROOM, PLUM TOMATOES, GARLIC, THYME AND PARSLEY.....CAN YOU SAY FLAVOR?!?!?! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459652317014-5QRZLY66SS6P5ISLN9ZD/image-asset.jpeg BLOG - COOK WITH LOVE.... A WHITE CHICKEN STOCK SIMMERING AWAY.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459652523676-H9LMMTWJ1K32RKDAUDA2/image-asset.jpeg BLOG - COOK WITH LOVE.... FISH FUMET, A.K.A FISH STOCK. WE USE WHITE, MILD FISH BONES SUCH AS COD. FATTIER FISH SUCH AS SALMON LEND TOO STRONG OF A FLAVOR. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459652828268-UI81HH214G80YT6GMNXC/image-asset.jpeg BLOG - COOK WITH LOVE.... http://www.forkandhoseco.com/blog/2016/3/31/throwdown-thursday-stuffed-cabbage monthly 0.5 2016-04-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459439391586-YUKC4IC6WH6OP4FBX196/image-asset.png BLOG - THROWDOWN THURSDAY - STUFFED CABBAGE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459439697318-8CTN1S98I1NZL5JN0X7C/image-asset.jpeg BLOG - THROWDOWN THURSDAY - STUFFED CABBAGE http://www.forkandhoseco.com/blog/2016/3/27/and-the-beet-goes-on-week-2-of-culinary-school monthly 0.5 2016-03-27 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459030812891-92UGWFQYNF37N953VJC2/RATATOUILLE.jpg BLOG - "AND THE BEET GOES ON" - WEEK 2 OF CULINARY SCHOOL Yes, the first thing i thought of when I saw we were making Ratatouille was the movie https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459031100069-ZN26BPEC3XGYWLH2KFU2/Beet+Timbale.jpg BLOG - "AND THE BEET GOES ON" - WEEK 2 OF CULINARY SCHOOL https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1459031546259-QL5C50ITD50ZOVCGX00C/image-asset.jpeg BLOG - "AND THE BEET GOES ON" - WEEK 2 OF CULINARY SCHOOL The artichoke heart in the center serves as the "bowl" for the peas http://www.forkandhoseco.com/blog/2016/3/24/throwdown-thursday-baked-lemon-pepper-stuffed-sole monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458825433421-Z5Y439CQFDVPXYQI54Q3/image-asset.png BLOG - THROWDOWN THURSDAY - BAKED LEMON PEPPER STUFFED SOLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458825674175-4NMXBE3JC80BGLK21IXY/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BAKED LEMON PEPPER STUFFED SOLE http://www.forkandhoseco.com/blog/2016/3/18/first-week-of-cu monthly 0.5 2016-03-20 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458351916308-RBZ9FBHZ1CIHU7LIUNNP/image-asset.jpeg BLOG - KNIFE CUTS KNIFE CUTS KNIFE CUTS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458352066762-SXTXAVLYNARPG1S7MM9D/image-asset.jpeg BLOG - KNIFE CUTS KNIFE CUTS KNIFE CUTS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458352141368-G6POIFINQ01BSU76SQT6/image-asset.jpeg BLOG - KNIFE CUTS KNIFE CUTS KNIFE CUTS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458352192550-7SKCCND4Z474TSVLYP1B/image-asset.jpeg BLOG - KNIFE CUTS KNIFE CUTS KNIFE CUTS http://www.forkandhoseco.com/blog/2016/3/17/throwd monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458218808948-X5H5T38YRP54AS04FWIK/image-asset.png BLOG - THROWDOWN THURSDAY - FIREHOUS3 SALAD WITH BLACKENED SALMON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458219333996-QL5L6NR22AUP2F8P2RF7/image-asset.jpeg BLOG - THROWDOWN THURSDAY - FIREHOUS3 SALAD WITH BLACKENED SALMON http://www.forkandhoseco.com/blog/2016/3/15/x8utvpy4jmwf3wzso85sh9ztrxbw46 monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1458051644246-3038GBA3YSEPPJVTIM0K/image-asset.jpeg BLOG - LOBSTER CRAB MAC N' CHEESE http://www.forkandhoseco.com/blog/2016/3/10/throwdown-thursday-caesar-dressing monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1457617909762-VF3FMJD6CXWS1AMJ25DF/FirefighterThrowdown2016LOGO.png BLOG - THROWDOWN THURSDAY - CAESAR DRESSING https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1457620073364-QPFDZO7OCZJFMC69NZGJ/IMG_8290.PNG BLOG - THROWDOWN THURSDAY - CAESAR DRESSING http://www.forkandhoseco.com/blog/2016/3/7/hudson-valley-craft-beer-and-fire-department-bbq-cookoff monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1457366932054-U29RYAB5SY4T1VV9JBU3/image-asset.jpeg BLOG - HUDSON VALLEY CRAFT BEER AND FIRE DEPARTMENT BBQ COOKOFF https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1457367018994-YC4R4E6MGE70EZQKDTN6/image-asset.png BLOG - HUDSON VALLEY CRAFT BEER AND FIRE DEPARTMENT BBQ COOKOFF http://www.forkandhoseco.com/blog/2016/2/22/555-eats-trucker-dukes-stir-fry monthly 0.5 2016-02-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1456168948208-DEPLSRIQAXPCRRPQTTAL/image-asset.jpeg BLOG - 555 EATS - TRUCKER DUKES' STIR FRY WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1456170872714-GVNNOFVNC351JGJZPBQ0/image-asset.jpeg BLOG - 555 EATS - TRUCKER DUKES' STIR FRY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1456170898112-Q6WTVIFRIB0GKV8TCQQM/image-asset.jpeg BLOG - 555 EATS - TRUCKER DUKES' STIR FRY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1456170937474-7MA7G5CILU10EX9HPYNX/image-asset.jpeg BLOG - 555 EATS - TRUCKER DUKES' STIR FRY https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1456171050804-26TVES9NDTN5QOQ7XUSW/image-asset.jpeg BLOG - 555 EATS - TRUCKER DUKES' STIR FRY http://www.forkandhoseco.com/blog/2016/2/15/555-eats-hasselback-chicken monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1455544316445-MVGBBC2L8C92X1NKG353/image-asset.jpeg BLOG - 555 EATS - HASSELBACK CHICKEN WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1455545514043-HDLK8YBF1ZAJFKCEA370/image-asset.png BLOG - 555 EATS - HASSELBACK CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1455545943219-ZED9OUMVUYTIG6KMTG89/image-asset.jpeg BLOG - 555 EATS - HASSELBACK CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1455546066068-F5OI4I6ER0FFHMRFOMFI/image-asset.jpeg BLOG - 555 EATS - HASSELBACK CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1455546529093-18EWASJC5WE1Q4P3CWGA/image-asset.jpeg BLOG - 555 EATS - HASSELBACK CHICKEN http://www.forkandhoseco.com/blog/2016/2/4/throwdown-thursday-tostone-sliders-with-avocado-lime-sauce monthly 0.5 2016-02-04 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454593254443-3XO7EWA201JK5QUQNE1D/image-asset.png BLOG - THROWDOWN THURSDAY - TOSTONE SLIDERS WITH AVOCADO LIME SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454595535194-YKMOPX7ZNEEJDA9BGDE3/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TOSTONE SLIDERS WITH AVOCADO LIME SAUCE http://www.forkandhoseco.com/blog/2016/2/2/interview-with-pip-from-555-fitness monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454509156079-PZQ5YYDI2YNEFHL6L3SB/image-asset.jpeg BLOG - BEYOND THE MOHAWK.... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454468863984-C1Y9Z3ZDMZM21A0RL575/image-asset.jpeg BLOG - BEYOND THE MOHAWK.... PIP, EWA AND MYSELF WHEN WE WERE ON FIREHOUSE KITCHEN TV WITH HOST RAY COONEY, Right. http://www.forkandhoseco.com/blog/2016/2/1/555-eats-flourless-pancakes monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454344188603-AGT6CVDMNDOTH7YNWZPG/image-asset.jpeg BLOG - 555 EATS - FLOURLESS PANCAKES WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1454344481728-47CAWJN2JGJ3KSXB62EZ/image-asset.jpeg BLOG - 555 EATS - FLOURLESS PANCAKES http://www.forkandhoseco.com/blog/2016/1/27/throwdown-thursday-chorizo-fried-rice monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453949053573-WRSBUCF4ZZ36TFSQPUCB/image-asset.png BLOG - THROWDOWN THURSDAY - CHORIZO FRIED RICE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453950047260-YS79VI16K0HSXXJYG7LC/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CHORIZO FRIED RICE http://www.forkandhoseco.com/blog/2016/1/25/healthy-eating-in-the-firehouse-making-the-change monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453776680591-5J0P3MIZH2W6NCSA8QIG/image-asset.png BLOG - HEALTHY EATING IN THE FIREHOUSE - MAKING THE CHANGE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453779614103-63CS64KYOLPJB1SA5I08/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - MAKING THE CHANGE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453779734057-A24AOZRNDLD2E59ZFLPV/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - MAKING THE CHANGE http://www.forkandhoseco.com/blog/2016/1/25/555-eats-sweet-potato-noodle-bun monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453749102550-PSW85W3TGVVEFUH7JO8T/image-asset.jpeg BLOG - 555 EATS - SWEET POTATO NOODLE BUN WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453750184113-PL05X5K0JBP19WQ483Q4/image-asset.jpeg BLOG - 555 EATS - SWEET POTATO NOODLE BUN Photo: PaleOMG http://www.forkandhoseco.com/blog/2016/1/22/throwdown-thursday- monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453502459862-GBUEDRN7ONME43JNTRZL/image-asset.png BLOG - THROWDOWN THURSDAY - GARLIC AND HERB SLOW COOKER CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453502769377-VN02GY2L3TUD765DZLTK/CROCKPOTCHICKEN.jpg BLOG - THROWDOWN THURSDAY - GARLIC AND HERB SLOW COOKER CHICKEN http://www.forkandhoseco.com/blog/2016/1/19/healthy-eating-in-the-firehouse-where-to-start monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453213447400-UBC8V3M0SLXYLN71TQQC/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - WHERE TO START? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453215773102-IIDIIN0MU7R2S063B9DC/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - WHERE TO START? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453215878119-WYSUQGTGIFB3F6D656JG/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - WHERE TO START? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453215929732-6LSGXDHYIXIJ2GCVTQ6X/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - WHERE TO START? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453216021687-WJMHHF29HSABIV85YD0R/image-asset.jpeg BLOG - HEALTHY EATING IN THE FIREHOUSE - WHERE TO START? http://www.forkandhoseco.com/blog/2016/1/18/555-eats-spaghetti-squash-chicken-parm monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453126708612-LCFEQA1BWEXJ4S7CWV0W/image-asset.jpeg BLOG - 555 EATS - SPAGHETTI SQUASH CHICKEN PARM WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1453127996826-VVZE9VWGVL3S0X13GNSE/image-asset.jpeg BLOG - 555 EATS - SPAGHETTI SQUASH CHICKEN PARM http://www.forkandhoseco.com/blog/2016/1/14/throwdown-thursday-paleo-shepherds-pie monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452782846180-Z2UP2X1JJ6PRYGBNNRQ4/image-asset.png BLOG - THROWDOWN THURSDAY - PALEO SHEPHERD'S PIE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452783214546-HXH48CGE5BNL80Y2UFDL/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PALEO SHEPHERD'S PIE http://www.forkandhoseco.com/blog/2016/1/11/555-eats-mojo-marinated-pork-chops monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452525049359-YO3YVOSIOT7P0COZCMFW/image-asset.jpeg BLOG - 555 EATS - MOJO MARINATED PORK CHOPS WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452525359458-1722VKGIJUNOUGBA2DZQ/image-asset.jpeg BLOG - 555 EATS - MOJO MARINATED PORK CHOPS http://www.forkandhoseco.com/blog/2016/1/6/throwdown-thursday-spice-rubbed-pork-tenderloin monthly 0.5 2016-01-07 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452133411886-859DKW3SLV37AOM6PIMY/image-asset.png BLOG - THROWDOWN THURSDAY - SPICE RUBBED PORK TENDERLOIN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1452136166259-V698Z5J88TGXD4E8RQU1/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICE RUBBED PORK TENDERLOIN http://www.forkandhoseco.com/blog/2016/1/4/555-eats-chicken-tortilla-soup monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1451916412309-G62VZNOOCVT5WZM3VCRP/image-asset.jpeg BLOG - 555 EATS - CHICKEN TORTILLA SOUP WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! 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MAPLE SYRUP AND DRIED BLUEBERRIES HELP SWEETEN THINGS UP, WHILE WHOLE GRAINS SUCH AS OATS HELP FUEL YOUR WORKOUT OR THAT "PUSH" DOWN THE HALLWAY ON THE FIRE FLOOR. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1446145055900-SWTXFYZJSJQ0P1WI8BTT/image-asset.jpeg BLOG - 555 EATS - COOKIE REPUBLIC'S PUMPKIN PIE CREAM THE COOKIE THAT STARTED IT ALL...THE CHOCOLATE CAKE! USING RAW CACAO POWDER AND DARK CHOCOLATE IT IS SURE TO SATISFY ANYONE CHOCOLATE CRAVING WITHOUT THE GUILT! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1446146252521-1Q4UH7NZ3YIWBTVKZZLA/image-asset.jpeg BLOG - 555 EATS - COOKIE REPUBLIC'S PUMPKIN PIE CREAM https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1446146308942-LXD7C1DFU5W611Q40FN2/image-asset.jpeg BLOG - 555 EATS - COOKIE REPUBLIC'S PUMPKIN PIE CREAM THE BLUEBERRY MUFFIN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1446146326162-2132FFHXUW1EIGILCT06/image-asset.jpeg BLOG - 555 EATS - COOKIE REPUBLIC'S PUMPKIN PIE CREAM THE PEANUT BUTTER CUP http://www.forkandhoseco.com/blog/2015/10/26/555-eats-paleo-chicken-chili monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445864562348-5UKRIBPFZ1EE1JU0VZ0H/image-asset.jpeg BLOG - 555 EATS - PALEO CHICKEN CHILI WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445865367176-77T8CY74MDAI5LSQFI6N/image-asset.jpeg BLOG - 555 EATS - PALEO CHICKEN CHILI http://www.forkandhoseco.com/blog/2015/10/21/throwdown-thursday-white-chicken-chili monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445475481096-URGGE9FGNFCHHQDD6S3Q/image-asset.jpeg BLOG - THROWDOWN THURSDAY - WHITE CHICKEN CHILI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445475758867-ITBYDSZYTGNMITL67I2I/Whitechickenchili.JPG BLOG - THROWDOWN THURSDAY - WHITE CHICKEN CHILI I PAIRED THIS CHILI WITH A SIDE OF "FRIDGE CLEANOUT", SAUTEED BROCCOLI RABE WITH ROASTED PARMESAN GARLIC TURNIPS http://www.forkandhoseco.com/blog/2015/10/17/fit-for-duty-tips-staying-firefighter-fit-without-giving-up-beer monthly 0.5 2015-10-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445092010901-P83B61OUS52NY7814GI2/image-asset.png BLOG - FIT FOR DUTY TIPS - STAYING FIREFIGHTER FIT WITHOUT GIVING UP BEER https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1445092157392-L1WTMERHURNMM2XRRAKW/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - STAYING FIREFIGHTER FIT WITHOUT GIVING UP BEER http://www.forkandhoseco.com/blog/2015/10/15/555-eats-pot-luck-chili monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444916050036-A6KZMNAE7462OXPP5QOZ/image-asset.jpeg BLOG - THROWDOWN THURSDAY - POT LUCK CHILI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444916322228-XWQCDH2LHCGMS70QRCQ0/image-asset.png BLOG - THROWDOWN THURSDAY - POT LUCK CHILI http://www.forkandhoseco.com/blog/2015/10/12/555-eats-yucatan-shrimp monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444652359222-P4SKRNR0CZATOTV5ONTT/image-asset.jpeg BLOG - 555 EATS - YUCATAN SHRIMP WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444652657747-MWWIGTFBEMN8MP88NA48/image-asset.jpeg BLOG - 555 EATS - YUCATAN SHRIMP http://www.forkandhoseco.com/blog/2015/10/5/555-eats-salmon-burgers monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444052017561-7RVNQ8XU3J7IGI8E2PAA/image-asset.jpeg BLOG - 555 EATS - SALMON BURGERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1444052074802-5DMAIGKTT2Y1Z1KOOCOQ/image-asset.jpeg BLOG - 555 EATS - SALMON BURGERS http://www.forkandhoseco.com/blog/2015/10/1/throwdown-thursday-beef-brisket monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443703875598-08X9F7BX3C4DDPRPSK4U/THROWDOWNLOGO.jpeg BLOG - THROWDOWN THURSDAY - BEEF BRISKET https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443705189909-K3TKE4LTB0ZXKBSI3G3W/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BEEF BRISKET Bill served this brisket over roasted garlic mashed potatoes and charred bacon brussels sprouts http://www.forkandhoseco.com/blog/2015/9/28/555-eats-turkey-bacon-wrapped-asparagus monthly 0.5 2015-09-28 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443447668996-NQS3ZRW5YA4FKP3BD4JK/image-asset.jpeg BLOG - 555 EATS - TURKEY BACON WRAPPED ASPARAGUS WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443447889847-YJY5A6XF7KMWV617O5FI/image-asset.jpeg BLOG - 555 EATS - TURKEY BACON WRAPPED ASPARAGUS http://www.forkandhoseco.com/blog/2015/9/26/fit-for-duty-tips-calorie-traps monthly 0.5 2015-09-26 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443271961960-NFF3OCK85PA7S8THPJON/image-asset.png BLOG - FIT FOR DUTY TIPS - CALORIE TRAPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443272156577-HXL6ZAQOWN79Z7ZVDOBX/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - CALORIE TRAPS http://www.forkandhoseco.com/blog/2015/9/23/throwdown-thursday-johns-rosemary-lemon-chicken monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443054765266-QPRCMWCQCP78W2GX3D8V/image-asset.jpeg BLOG - THROWDOWN THURSDAY - JOHN'S ROSEMARY LEMON CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443054959032-63XFWCSRU6Q9NGH7GMTE/image-asset.jpeg BLOG - THROWDOWN THURSDAY - JOHN'S ROSEMARY LEMON CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1443055141884-QRWVQCDMTA818ELVRPQP/image-asset.jpeg BLOG - THROWDOWN THURSDAY - JOHN'S ROSEMARY LEMON CHICKEN http://www.forkandhoseco.com/blog/2015/9/21/555-eats-pork-chops-with-apple-and-walnuts monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442837434480-OIUB5R9GGY3G07B0BJEC/image-asset.jpeg BLOG - 555 EATS - PORK CHOPS WITH APPLE AND WALNUTS WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442837856174-Z3ZM216OFIIS8CC0R7HW/image-asset.jpeg BLOG - 555 EATS - PORK CHOPS WITH APPLE AND WALNUTS http://www.forkandhoseco.com/blog/2015/9/19/fit-for-duty-tips-how-you-are-setting-yourself-up-to-be-a-bottomless-pit monthly 0.5 2015-09-19 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442669041581-C5ZAMV0P3ELZLLBZ9Y0A/image-asset.png BLOG - FIT FOR DUTY TIPS - HOW YOU ARE SETTING YOURSELF UP TO BE A BOTTOMLESS PIT https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442669292022-TVREJAKLPAC0JUG6G5FO/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - HOW YOU ARE SETTING YOURSELF UP TO BE A BOTTOMLESS PIT http://www.forkandhoseco.com/blog/2015/9/17/throwdown-thursday-station-4-jumbo-gumbo monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442493266429-GX5GIBG6FJ8JFJL7M7SY/image-asset.jpeg BLOG - THROWDOWN THURSDAY - STATION 4 JUMBO GUMBO https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442493606766-H5XGCCNT5RL7DA6IPYOT/image-asset.jpeg BLOG - THROWDOWN THURSDAY - STATION 4 JUMBO GUMBO http://www.forkandhoseco.com/blog/2015/9/14/555-eats-flourless-mocha-bacon-brownie-bars-with-almond-butter monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442243698118-OFNBEY27W5B615Q26GD0/image-asset.jpeg BLOG - 555 EATS - FLOURLESS MOCHA BACON BROWNIE BARS WITH ALMOND BUTTER WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1442244195387-P7R46URM6P6VRRV3Q9HT/image-asset.jpeg BLOG - 555 EATS - FLOURLESS MOCHA BACON BROWNIE BARS WITH ALMOND BUTTER I like to use the best ingredients I can find, so it makes sense that I used Fire For Effect Coffee. FFE is a veteran owned, 100% American operated company doing big things in the coffee world. Check em out on Instagram @fireforeffectcoffee ! http://www.forkandhoseco.com/blog/2015/9/10/throwdown-thursday-romesco-sauce monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441890219160-T3SLPVOHLCXOUBR8Q5L9/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROMESCO SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441890545376-6D2QS9RVNP5HXALVIYPP/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROMESCO SAUCE http://www.forkandhoseco.com/blog/2015/9/7/555-eats-paleo-shepherds-pie monthly 0.5 2015-09-07 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441636224805-1HO3ER4ARNO6Q5MWIPR4/image-asset.jpeg BLOG - 555 EATS - PALEO SHEPHERD'S PIE WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441636555231-DIB18E0ZZSXS63P8HD50/image-asset.jpeg BLOG - 555 EATS - PALEO SHEPHERD'S PIE http://www.forkandhoseco.com/blog/2015/9/3/throwdown-thursday-crab-cakes monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441285493544-6RJG0KWI0Y7JGPG8X58Y/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CRAB CAKES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441286281655-3TO8WT21OM6G51FA87B3/image-asset.png BLOG - THROWDOWN THURSDAY - CRAB CAKES Oren topped his crab cakes with a spicy remoulade and served it with a red butter lettuce salad with avocado. Perfection! http://www.forkandhoseco.com/blog/2015/9/1/spinach-and-cheese-steak-rollups-w-mushroom-sauce monthly 0.5 2015-09-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441149702839-NDN32D1JU4NJ4122AM0P/IMG_6317.JPG BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441148774871-99HYG9GKTNEK2H9XH0UI/image-asset.jpeg BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE For this recipe I used shredded low-fat mozzarella but in the episode I used sliced provolone. Personally I like provolone for it's slight funky character but the world is yours, use what you like or have on hand. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441148936430-56MZIP3PMJQY7VRI8P85/image-asset.jpeg BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE Here is the steak stuffed, rolled up and tied to prevent it from unrolling during the cooking process. Notice the liberal seasoning....please dont forget to season well with salt and pepper, fresh cracked if possible. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441149067989-C5PM3H2ZCNM8RBCUZNF5/image-asset.jpeg BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE Fresh herbs like thyme and rosemary are absolutely delicious when fried up in the fat from the steak. They also help in flavoring the steak as well as the sauce that will be made later. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441149163464-9PVEWGEY1W29MVM2XZSS/image-asset.jpeg BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE I am convinced mushrooms and onions were created to go along with steaks. The sweetness of the onion and earthyness of the mushroom get along so well with the rich beefy flavor of steak. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1441149265125-FTK3S1PQN4K2Z958LJ09/image-asset.jpeg BLOG - SPINACH AND CHEESE STEAK ROLLUPS W/ MUSHROOM SAUCE Steak rollups with sweet potato fries and spinach....a perfect meal! http://www.forkandhoseco.com/blog/2015/8/31/energy-balance-guide-for-late-teens-and-adults monthly 0.5 2015-08-31 http://www.forkandhoseco.com/blog/2015/8/30/555-eats-spaghetti-squash-with-paleo-ish-meatballs monthly 0.5 2015-08-31 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440980388062-9JK78Y3AWKTDRR5SPWT6/image-asset.jpeg BLOG - 555 EATS - SPAGHETTI SQUASH WITH PALEO-ISH MEATBALLS WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440980743615-F0WRKWBD0O9HBYXE42DO/image-asset.jpeg BLOG - 555 EATS - SPAGHETTI SQUASH WITH PALEO-ISH MEATBALLS http://www.forkandhoseco.com/blog/2015/8/30/brunch-with-kelly-butternut-squash-frittata-and-cornmeal-cakes-with-a-orange-honey-glaze monthly 0.5 2015-08-30 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440960807979-Z17ZXC2ZGIDSVDCPGFMJ/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE When St. Petersburg Firefighters Kelly and Randy Kahle visited in NY a few months ago, we grabbed some brunch at Cook Shop in Manhattan and it was delicious. So much so that when Kelly came back to NY recently, we decided to "recreate" some of that meal at my firehouse! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961164097-IXC9OHSPDTDJWIBYKTRJ/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Firefighter/photographer Don Dearborn did a great job capturing this culinary adventure, even in cramped quarters and horrible lighting. So a huge thanks goes out to D2Dearborn Photography ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961359001-ON2Y9X2BU9GWYIMWHV70/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Yes, Kelly wears gloves when she cooks....even if they are two sizes too big! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961462576-3YYUR2YIQ1IQWVX7EG42/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Butternut squash prepped and ready for the frittata! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961751724-N66O2NZJ29RMEZBU6SN2/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Frittatas are perfect for brunch, especially at the firehouse because they can be made ahead of time. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961838015-AQNXO9JG0XHAF33MWFR0/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE The pesto added a freshness to the dish that made it POP! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961907990-EVN4T8LC9ZFA20FQCBD5/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Intense blending going on here https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440961974310-EX9B9967JLHYU8UJSVS0/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Kelly getting all fancy with this frittata. We eat with our eyes first! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440962114062-U7GQTS7OFSETRJKOPOGS/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Just like pancakes, waiting for the edges to brown and bubbles to form before we flip https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440962191923-5Q1O4HACBDMU66JTZ56A/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE Fresh orange zest and juice pairs so well with the cornmeal and honey https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440962297959-ZQDXWGG1JF2Z8PB65CED/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440962841401-BUUM51394L9AMXE3PW8B/image-asset.jpeg BLOG - BRUNCH WITH KELLY - BUTTERNUT SQUASH FRITTATA AND CORNMEAL CAKES WITH A ORANGE HONEY GLAZE http://www.forkandhoseco.com/blog/2015/8/26/fit-for-duty-why-protein-supplements-will-make-you-fat monthly 0.5 2015-08-27 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440639191590-JL3HP0JGOOLOSIYDDWYM/image-asset.png BLOG - FIT FOR DUTY - WHY PROTEIN SUPPLEMENTS WILL MAKE YOU FAT https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440639400283-M305CI1N6I2VU95PNHDS/image-asset.jpeg BLOG - FIT FOR DUTY - WHY PROTEIN SUPPLEMENTS WILL MAKE YOU FAT http://www.forkandhoseco.com/blog/2015/8/26/throwdown-thursday-chicken-piccatta monthly 0.5 2015-08-27 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440637456946-LJRWEGY7T19Q0OCAS1V9/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CHICKEN PICCATTA https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440638023674-3BSCSGO3UYVAAF4GTBJF/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CHICKEN PICCATTA http://www.forkandhoseco.com/blog/2015/8/23/555-eats-chicken-with-artichokes-and-sun-dried-tomatoes monthly 0.5 2015-08-23 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440339925312-Y23KKU0PV458DCRNHHBU/image-asset.jpeg BLOG - 555 EATS - CHICKEN WITH ARTICHOKES AND SUN DRIED TOMATOES WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440340170287-9HMSYXKQQ6TCT8H85N0M/image-asset.png BLOG - 555 EATS - CHICKEN WITH ARTICHOKES AND SUN DRIED TOMATOES http://www.forkandhoseco.com/blog/2015/8/22/fit-for-duty-tips-mistakes-that-prevent-you-from-losing-weight monthly 0.5 2015-08-22 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440270321350-DHOOKL9X0DH1GY8IR82E/image-asset.png BLOG - FIT FOR DUTY TIPS- MISTAKES THAT PREVENT YOU FROM LOSING WEIGHT https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440270673883-A19YB4MW7OW83C8SD57Y/image-asset.jpeg BLOG - FIT FOR DUTY TIPS- MISTAKES THAT PREVENT YOU FROM LOSING WEIGHT http://www.forkandhoseco.com/blog/2015/8/20/throwdown-thursday-cherry-chipotle-barbecue-sauce monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440075092801-A4KRGG9X1H13GIO3RFI4/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CHERRY CHIPOTLE BARBECUE SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1440075582032-TWCKSXGZG136QVQYMGAG/image-asset.png BLOG - THROWDOWN THURSDAY - CHERRY CHIPOTLE BARBECUE SAUCE TOSS SOME CHICKEN WINGS WITH THIS SAUCE FOR A SPICY SWEET DISH http://www.forkandhoseco.com/blog/2015/8/14/roast-pork-broccoli-rabe-provolone-and-quinoa-bake monthly 0.5 2015-08-16 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439598051362-G36ALG5EYUYJ13WJ9AIP/image-asset.jpeg BLOG - ROAST PORK, BROCCOLI RABE, PROVOLONE AND QUINOA "BAKE" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439598673620-N616PRVT7SB9USOOBQ9X/image-asset.jpeg BLOG - ROAST PORK, BROCCOLI RABE, PROVOLONE AND QUINOA "BAKE" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439598973553-1Q94LK4EKETNN4LSU05G/image-asset.jpeg BLOG - ROAST PORK, BROCCOLI RABE, PROVOLONE AND QUINOA "BAKE" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439599167078-MTQ3X4IJT7UOQVQYKNJP/image-asset.jpeg BLOG - ROAST PORK, BROCCOLI RABE, PROVOLONE AND QUINOA "BAKE" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439599403948-QZZ2QUVFBVTYQ3RRIZQX/image-asset.jpeg BLOG - ROAST PORK, BROCCOLI RABE, PROVOLONE AND QUINOA "BAKE" http://www.forkandhoseco.com/blog/2015/8/15/fit-for-duty-tips-why-you-shouldnt-give-up-your-favorite-foods monthly 0.5 2015-08-15 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439649959678-FMVHT0QXJ2F07AIG1R26/image-asset.png BLOG - FIT FOR DUTY TIPS - WHY YOU SHOULDN'T GIVE UP YOUR FAVORITE FOODS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439650341938-1FK5V8YZ4O688DQ4IFSC/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - WHY YOU SHOULDN'T GIVE UP YOUR FAVORITE FOODS http://www.forkandhoseco.com/blog/2015/8/13/throwdown-thursday-turkey-hot-dogs-w-lettuce-buns monthly 0.5 2015-08-13 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439471803740-65WFN1BEABM63G07MNKO/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "HOT DOGS" W/ LETTUCE BUNS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439472574043-8ZD0UOUCVVIKYUWEKGWD/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "HOT DOGS" W/ LETTUCE BUNS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439472600139-JV9DHYT8GH9C1PPTLSKT/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "HOT DOGS" W/ LETTUCE BUNS We topped our hot dogs with thin sliced onion, peppers, avocado and some mango......and chipotle mayo of course for some heat! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439472671358-UFQ27R8PAS0NKDSC761W/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "HOT DOGS" W/ LETTUCE BUNS http://www.forkandhoseco.com/blog/2015/8/9/555-eats monthly 0.5 2015-08-23 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439126940384-QGC7RCXY8ARENYIHDJGX/image-asset.jpeg BLOG - 555 EATS - BUTTER CHICKEN WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439129132902-PADRQ6P10TAEWUOFXR2W/image-asset.jpeg BLOG - 555 EATS - BUTTER CHICKEN http://www.forkandhoseco.com/blog/2015/8/8/fit-for-duty-tips-fast-food monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439037696046-BU6PZ59ZUVQU0YN3MZ7L/image-asset.png BLOG - FIT FOR DUTY TIPS - FAST FOOD https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439038041874-N39L3L55OFXR2KOQZ93I/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - FAST FOOD https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1439038084332-ADJ6HNZL865QXN6VJ7OC/image-asset.jpeg BLOG - FIT FOR DUTY TIPS - FAST FOOD http://www.forkandhoseco.com/blog/2015/8/2/555-eats-curry-sauce monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438563371509-XK2488I1D8KCAZ3JMJEC/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CURRY SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438563661052-HP3FR1ZTJTBWPJEWY907/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CURRY SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438563585243-SYT5BV1DYYWT2433E4HI/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CURRY SAUCE http://www.forkandhoseco.com/blog/2015/8/2/555-eats-porchetta monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438565001666-MEF6GK6IEB09ZXYKAP63/image-asset.jpeg BLOG - 555 EATS - PORCHETTA WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438568160043-U0CSZ9TH10100D9WY4E6/image-asset.jpeg BLOG - 555 EATS - PORCHETTA This Italian dish traditionally uses a whole de-boned pig. Anthony was able to create the same great pork flavor using more practical cuts like the loin. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438568842619-B6JVACGO2RAGOAYVF7TR/image-asset.jpeg BLOG - 555 EATS - PORCHETTA http://www.forkandhoseco.com/blog/2015/8/1/cutting-board-giveaway monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438454808029-WHGISETJ3SO4MCQ83UPI/image-asset.jpeg BLOG - CUTTING BOARD GIVEAWAY! http://www.forkandhoseco.com/blog/2015/8/1/fit-for-duty-tips monthly 0.5 2015-08-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438450150255-N92XYL54069FLYMK4YC9/image-asset.png BLOG - FIT FOR DUTY TIPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438450262659-ZMYUUIO2WA5TV841F2DB/image-asset.jpeg BLOG - FIT FOR DUTY TIPS http://www.forkandhoseco.com/blog/2015/7/29/throwdown-thursday-grilled-mango-sauce monthly 0.5 2015-07-29 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438212826275-Y6G702V2CH4XS2CTMQZM/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRILLED MANGO SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438213282511-7NX38FHMY7VY4H89AN5B/image-asset.png BLOG - THROWDOWN THURSDAY - GRILLED MANGO SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438213504199-0BUE6X9ELZD7L6RE9G5T/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRILLED MANGO SAUCE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1438213855219-7P08M0RIHQB68ZGBBTRG/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRILLED MANGO SAUCE http://www.forkandhoseco.com/blog/2015/7/27/555-eats-pasta-ratatouille monthly 0.5 2015-07-27 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437998699697-69T2K14DQNHWP11C7JP1/image-asset.jpeg BLOG - 555 EATS - PASTA RATATOUILLE WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437999104329-XI272VXD7WSVVCCSYE0T/image-asset.jpeg BLOG - 555 EATS - PASTA RATATOUILLE http://www.forkandhoseco.com/blog/2015/7/25/fit-for-duty-tips monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437831324126-MGBEQ8KLQVOJTB49SFPY/image-asset.png BLOG - FIT FOR DUTY TIPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437831578663-5RQHB98SM506X8T6AHK9/image-asset.jpeg BLOG - FIT FOR DUTY TIPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437831913100-H4EP0B83JFE20KIV6352/image-asset.jpeg BLOG - FIT FOR DUTY TIPS http://www.forkandhoseco.com/blog/2015/7/23/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437656399299-QM1WR8ZMKHUV92UN08XM/image-asset.jpeg BLOG - THROWDOWN THURSDAY-SMOKED PHILLY CHEESESTEAK STUFFED PEPPERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437656554709-N39HDI6S12KCBCNVF2RH/image-asset.jpeg BLOG - THROWDOWN THURSDAY-SMOKED PHILLY CHEESESTEAK STUFFED PEPPERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437656964261-YLRYYTVEDXUL8995ZTRO/image-asset.jpeg BLOG - THROWDOWN THURSDAY-SMOKED PHILLY CHEESESTEAK STUFFED PEPPERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437657333789-XI09HBU3KZ97W27A3R9L/image-asset.jpeg BLOG - THROWDOWN THURSDAY-SMOKED PHILLY CHEESESTEAK STUFFED PEPPERS http://www.forkandhoseco.com/blog/2015/7/21/smoke-showing-armadillo-eggs monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437508763680-8LZ58Q36OCPZNZDNARSM/image-asset.jpeg BLOG - SMOKE SHOWING ARMADILLO EGGS http://www.forkandhoseco.com/blog/2015/7/19/dtmwffq3xrgty7t97204abnncjyvmh monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437360413387-2V4XCNTIDE8E9Q6OVV0U/IMG_5763+%281%29.JPG BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437355156976-6D82NSPCUBQDVMKZW5UW/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437355402839-JR0K1OGGV8LA7ZNJ539D/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437355493570-1ZSI643LBA2SVG6HR5C9/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437355530912-EXNHP74SV4BXXC5RG6BB/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437359252940-XKCN8BO8C4MR7DHNXAG6/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437359979447-A7D8JNMB48GX260PQ1FU/image-asset.jpeg BLOG - MARINATED STEAK WITH CHIMICHURRI http://www.forkandhoseco.com/blog/2015/7/20/sigg24fuxofblsb3rqcbdvwxk65z57 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437397794857-V5KRQODA8UYGGH3A2TLB/image-asset.jpeg BLOG - 555 EATS - COFFEE CHIPOTLE PORK LOIN WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !   https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437398539127-OSVXWDB10SSM7LA1V9FP/image-asset.jpeg BLOG - 555 EATS - COFFEE CHIPOTLE PORK LOIN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437398637166-T6Y9B0VHOMA4MEL19WZC/image-asset.png BLOG - 555 EATS - COFFEE CHIPOTLE PORK LOIN http://www.forkandhoseco.com/blog/2015/7/17/fit-for-duty-tip monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437163513149-RPPIFX06XJY6U3NAON65/image-asset.png BLOG - FIT FOR DUTY TIPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437164289115-UU9SD7EOOCSE8FKH1NPP/image-asset.jpeg BLOG - FIT FOR DUTY TIPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437164318685-DT60D49K7G4R1RMMZ9C5/image-asset.jpeg BLOG - FIT FOR DUTY TIPS http://www.forkandhoseco.com/blog/2015/7/16/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437051630788-PPQ0GCB1R11D390M6B46/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BLACK BEAN BURGERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1437052046866-JFCOFXBYNRH0R72FNL58/image-asset.png BLOG - THROWDOWN THURSDAY - BLACK BEAN BURGERS http://www.forkandhoseco.com/blog/2015/7/13/555-eats monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436787204044-IK93K0AFDAHT6AVWOUHY/image-asset.jpeg BLOG - 555 EATS - CHICKEN SAUSAGE AND KALE SAUTE WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436791171764-LL4B8JNLZJT4QXQIO8QY/image-asset.jpeg BLOG - 555 EATS - CHICKEN SAUSAGE AND KALE SAUTE http://www.forkandhoseco.com/blog/2015/7/9/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436440931531-PHBR325IIJA9HR9GVKD5/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROASTED PEPPERS AND TOMATOES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436443194413-G1XJXI3G8ELNAR2XQY5B/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROASTED PEPPERS AND TOMATOES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436444054925-R4J3YD8JJ47UXX7X8YUO/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROASTED PEPPERS AND TOMATOES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436444406179-ZZHR7M474ZNFNO8WLIZM/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ROASTED PEPPERS AND TOMATOES http://www.forkandhoseco.com/blog/2015/7/7/leftoversand-why-they-are-not-badexcept-chinese-food monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436326208326-0F7VZ9GTIQI6PTS98DEE/image-asset.jpeg BLOG - Leftovers...and why they are not bad....except Chinese food https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436326483235-2XBJNCAVAVA4UVK1H4HK/image-asset.jpeg BLOG - Leftovers...and why they are not bad....except Chinese food https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436326688205-RIC85EOMQNH97A62Q45I/image-asset.jpeg BLOG - Leftovers...and why they are not bad....except Chinese food https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436327079063-YP72XK01D4FSII3N0VT5/image-asset.jpeg BLOG - Leftovers...and why they are not bad....except Chinese food http://www.forkandhoseco.com/blog/2015/7/6/555-eats monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436192753698-TQBWGXXKF6DIQDUY67N8/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436193556250-MIVR7J1S3CE9IV4HPIUU/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436194447017-FMX6FB7FCE5S2SELQ5I4/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436194656357-A6L9KOYZFGDSJM2TSGZR/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436194548737-YDNAYD3OPDJNT31Y2BKN/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436194581918-25F9AZJL71B8B5AQKBGC/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436194610317-WVQNYHPB6X4RHCYKL5YN/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436195840104-N9XBS91XTL5PNAEFD83Q/image-asset.jpeg BLOG - 555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP http://www.forkandhoseco.com/blog/2015/7/5/my-pasta-shape-dilemma monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436145221688-1Q480Z017SD90XAP9J2J/image-asset.jpeg BLOG - MY PASTA SHAPE DILEMMA - FARFALLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436145294827-0SQS10EX8JMX6AF89MHZ/image-asset.jpeg BLOG - MY PASTA SHAPE DILEMMA - FARFALLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436145431164-JAZON9DB2Y7Q1X4VEBKS/image-asset.jpeg BLOG - MY PASTA SHAPE DILEMMA - FARFALLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436145537285-0WCV2PTEF35B8238EV1W/image-asset.jpeg BLOG - MY PASTA SHAPE DILEMMA - FARFALLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1436145599012-2LSWUFKRPVENA32SPTH3/image-asset.jpeg BLOG - MY PASTA SHAPE DILEMMA - FARFALLE http://www.forkandhoseco.com/blog/2015/7/1/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435764333677-20VNBGC5F47SYV1EV9Y5/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ASIAN BBQ PORK SKEWERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435765056857-BM47I1Z4IX9O6Y1YWRQ7/image-asset.jpeg BLOG - THROWDOWN THURSDAY - ASIAN BBQ PORK SKEWERS http://www.forkandhoseco.com/blog/2015/6/29/555-eats monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435579223376-S913T0T0HXZQ3MVVHFVE/image-asset.jpeg BLOG - 555 EATS - PROTEIN PANCAKES WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435580724051-KNWPBYVD67KV72SJU74R/IMG_5400.JPG BLOG - 555 EATS - PROTEIN PANCAKES http://www.forkandhoseco.com/blog/2015/6/25/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435234368815-Q86F0TGPC2RHIHLPOQPN/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CILANTRO LIME RICE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1435235096915-SG8TR9RJ0BDU9DLFDHYR/image-asset.png BLOG - THROWDOWN THURSDAY - CILANTRO LIME RICE http://www.forkandhoseco.com/blog/2015/6/20/555-fitness-monday-meal monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434821200238-UYRQ1F0W41TQUZVAQ17I/image-asset.jpeg BLOG - 555 EATS - GRILLED SHRIMP SCAMPI WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHEY MEALS #FORKANDHOSECO #55EATS ! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434823226934-20NC0X2GDSCBJLXKQHKA/image-asset.jpeg BLOG - 555 EATS - GRILLED SHRIMP SCAMPI http://www.forkandhoseco.com/blog/2015/6/18/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434627057858-1C4K9JM9KP8UOTDSC92V/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PLANTAIN HASH-BROWNS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434628591900-ALAOAOBG5HTJCPW4BTBG/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PLANTAIN HASH-BROWNS Served here with an egg white omelet, heck of way to start your day! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434628917442-625KBDHRMH2G6MJP9J01/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PLANTAIN HASH-BROWNS http://www.forkandhoseco.com/blog/2015/6/11/throwdown-thursday-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434029185051-JA3AQOJ3A6PKG7VBCSTI/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "SCHNITZEL" https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1434030553742-XFMP65EH9GP17OKF1TSY/image-asset.jpeg BLOG - THROWDOWN THURSDAY - TURKEY "SCHNITZEL" http://www.forkandhoseco.com/blog/2015/5/30/the-sloppy-luau-burger monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1433007942072-7OU6GYZYLCTBXVFW7LSW/image-asset.jpeg BLOG - THE "SLOPPY LUAU" BURGER https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1433008447311-KPG3VY8KXYJOJ7ABV0PB/image-asset.jpeg BLOG - THE "SLOPPY LUAU" BURGER https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1433008662032-MVHI1HF98GY2SJLUHFJL/image-asset.jpeg BLOG - THE "SLOPPY LUAU" BURGER http://www.forkandhoseco.com/blog/2015/5/28/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1432821959446-E35YJ58VDW3Y3MDIKF45/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SWEET POTATO HASH https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1432822434767-YQVVC1EI16NXIXSUNKR1/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SWEET POTATO HASH http://www.forkandhoseco.com/blog/2015/5/25/beyond-the-fork-and-hoseissue-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1432664988130-AQZS2HQ7QSTE1I8KT4AH/image-asset.png BLOG - BEYOND THE FORK AND HOSE - Issue #1 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1432568219280-Z52B3G903RGR6UJUMSXR/image-asset.jpeg BLOG - BEYOND THE FORK AND HOSE - Issue #1 http://www.forkandhoseco.com/blog/2015/5/18/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431976653517-INNGEQG7HXWD5VWSP256/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CANADIAN BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431977143894-41EQK6KSD2TWW5MTQTY0/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CANADIAN BACON http://www.forkandhoseco.com/blog/2015/5/14/mens-health-feature-recipe monthly 0.5 2015-05-16 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431700514340-K84XOVYJCX55MUYZ8SUQ/image-asset.png BLOG - MEN'S HEALTH - "GUY GOURMET" FEATURE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431623616728-0F5DMPPHU3MEL92H6BBM/image-asset.jpeg BLOG - MEN'S HEALTH - "GUY GOURMET" FEATURE http://www.forkandhoseco.com/blog/2015/5/14/chief-millers-baked-pastaa-fork-and-hose-co-rit-version monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431646113115-D3Y25DINXINDKI84C8Y0/image-asset.jpeg BLOG - CHIEF MILLER'S BAKED PASTA....A FORK AND HOSE CO. "RIT" VERSION Chief Miller's Baked Pasta https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431646313359-QEOVMWMIQYH6OHZXYV2M/image-asset.jpeg BLOG - CHIEF MILLER'S BAKED PASTA....A FORK AND HOSE CO. "RIT" VERSION Fork and Hose Co. "RIT" Version https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431650711607-9F55QP59BGWAUZ3U9GGL/image-asset.jpeg BLOG - CHIEF MILLER'S BAKED PASTA....A FORK AND HOSE CO. "RIT" VERSION The use of butternut squash helps reduce the amount of pasta needed in the traditional dish. We are also able to save calories by using turkey sausage. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431650675316-MMHTRV2VIYV01W2W9JC7/image-asset.jpeg BLOG - CHIEF MILLER'S BAKED PASTA....A FORK AND HOSE CO. "RIT" VERSION http://www.forkandhoseco.com/blog/2015/5/12/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431488074158-OB2GL148YSO8K8F48A0X/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRANOLA BAR Just a side note...Brit didn't measure these ingredients so your results may vary....which is cool because I hate measuring! SHHH Don't tell anyone http://www.forkandhoseco.com/blog/2015/5/10/mothers-day-tater-tot-breakfast-casserole monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431286066349-Y8KX7VETSHOHJZ1ZO8AR/image-asset.jpeg BLOG - MOTHER'S DAY TATER-TOT BREAKFAST CASSEROLE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1431287120228-5G4TLXNDNSDI60AR2QRL/image-asset.jpeg BLOG - MOTHER'S DAY TATER-TOT BREAKFAST CASSEROLE http://www.forkandhoseco.com/blog/2015/5/6/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430945219397-TWZRPB0URNE8I0JZ93NU/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PORTOBELLO CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430947020163-FERMX1FYCUGA8RRRGFO8/image-asset.jpeg BLOG - THROWDOWN THURSDAY - PORTOBELLO CHICKEN http://www.forkandhoseco.com/blog/2015/5/2/baked-spaghetti-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430593982238-6IWY2D8GG5SZRFUHZRD8/image-asset.jpeg BLOG - BAKED SPAGHETTI I love spaghetti enough to get a bowl of it tattooed on my arm! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430593288287-AGGRMMXB4SSZF78FD53F/image-asset.jpeg BLOG - BAKED SPAGHETTI http://www.forkandhoseco.com/blog/2015/4/28/fdic-international-2015-a-recap monthly 0.5 2015-05-01 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430268127460-G8AY1LSY63XZQLXCC1V6/image-asset.png BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430402290964-MB84ITVTIS6UFF3YQEGX/image-asset.jpeg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! Our first stop...somewhere in New Jersey or Pennsylvania. The location doesn't matter, what matters is the ridiculous chicken fried steak I devoured. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430402624180-FK4JGERRQNW10X6UB9HS/image-asset.jpeg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! The smoked sausage from Company 7 BBQ was fantastic, so juicy with just the right amount of smoke and snap on the casing. The pulled pork was also great, notice how there is not a swimming pool of sauce on the sandwich? That is so you can taste the pork and smoke flavor while accentuating it with one of their many sauces available. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480989780-6XQRPNLRH14RNVB0LQA0/image-asset.jpeg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430481021451-SZOPRR1PZOJ0ULP48V6Y/image-asset.jpeg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! Nothing says Beast Mode more than a Maple Bourbon Bacon donut with a "Yeast Beast" donut on a kitten plate. You should have been there https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430479826174-MNT0DKYKAB3RJD76X8PG/image-asset.jpeg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! Left to Right: Ewa (555 Fitness), Alan (555 Fitness), Ed (555 Fitness), Myself, Pip (555 Fitness), Jerry (Fire and Fuel Apparel), Larry (555 Fitness) https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480079362-XQKHYKTIDGNH4A7KS4RH/IMG_4759.JPG BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480103136-OPMGHPWLW39ZNSNLEWKV/IMG_4772.JPG BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480160504-CQOG94NZWQ97HMOPDFYK/IMG_4775.JPG BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480181243-6AAOJC7XH5K4JY4FCEAP/IMG_4779.JPG BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480195365-E5CRWIK3R5AI4ZA2GEWG/IMG_4798.JPG BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430480263543-ILX4YXM3A73W024F86KN/oghyffman.jpg BLOG - FDIC INTERNATIONAL 2015...blizzards, donuts, fitness...oh my! http://www.forkandhoseco.com/blog/2015/4/28/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430263585703-9NG3A5P0V9H951RBVSEW/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BACON ASPARAGUS SALAD https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430395212038-HARIVBG32SQP6854G68D/image-asset.png BLOG - THROWDOWN THURSDAY - BACON ASPARAGUS SALAD Left to Right: Meghan, Brit, Myself, Mandy https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430395904372-QLA39548519B4TM6Y5NP/image-asset.jpeg BLOG - THROWDOWN THURSDAY - BACON ASPARAGUS SALAD http://www.forkandhoseco.com/blog/2015/4/28/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430223790833-6GCJNH9YS92YNSH1RUSK/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430224586592-TE4IYY47UZCCPSJC67BF/image-asset.jpeg BLOG - TIPS TO THROWDOWN LARRY AND PIP FROM 555 FITNESS WITH MYSELF AND JOHN, THE FOUNDER OF THE FIREFIGHTER THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1430227363906-FUWNW7ES25QI2OO4N2RK/image-asset.png BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/4/21/the-garbecue-pizza-project monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429624051326-RK5G1F72MJ3VW9MK7W1Y/image-asset.jpeg BLOG - THE "GARBECUE" PIZZA PROJECT https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429624096985-PFYG7SBUK5QJHDL6I38J/image-asset.png BLOG - THE "GARBECUE" PIZZA PROJECT https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429624619264-ZAU6DP5CTJKFBYXXFO1I/image-asset.jpeg BLOG - THE "GARBECUE" PIZZA PROJECT The pizza combines the barbecue of Texas, the pork roll of New Jersey, the "garbage plate" of Rochester and the pizza of New York ! http://www.forkandhoseco.com/blog/2015/4/20/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429571989020-PMSW8ZBRP4B0U4SK5ZTL/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429573370903-PL610QNZ732NGA10PF5N/image-asset.png BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429573445903-A802IOYEC4B7E46QDXA9/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429577334032-L2MX49H54W9GG4JVPWLX/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429577394754-L9CDRLCD1MGBMKUV0YDM/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429579702034-C36BENOK4M3K8S4W6D6D/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429579916431-F6IYZ7IUS5ULXVZ4SWTY/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SPICY DARK CHOCOLATE COVERED BACON The same bacon topped with a peanut butter-banana sauce. To make the sauce I just whisked together some mashed banana, peanut butter and a splash of almond milk. http://www.forkandhoseco.com/blog/2015/4/19/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429445189069-6NGVL5NNKUYLVKBG43G3/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429554399740-HFH3EYOKR66E3NOWX6G5/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429554631121-GWA5IGIKBJWXU9LYVEIP/image-asset.png BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429554774136-09RL1J440ALOW0Z6LE8X/image-asset.jpeg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/4/17/kellys-chicken-piccata monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429281028491-EERTEZW2C65BP2YGSH8G/image-asset.jpeg BLOG - KELLY'S CHICKEN PICCATA I LOVE THE USE OF CAPERS, LEMON AND WHITE WINE TOGETHER. THIS IS A GRET DISH FOR THE SPRING TIME. THE FRESH AND VIBRANT FLAVORS AND COLORS ARE A PERFECT DISH FOR THE FIREHOUSE. AND IN THE INFAMOUS WORDS OF BEAVIS FROM "BEAVIS AND BUTTHEAD".......CHICKEN PICCATA! http://www.forkandhoseco.com/blog/2015/4/16/a-common-bond monthly 0.5 2015-04-17 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429217306067-YURRSJRB2ODSXOWJQH43/image-asset.jpeg BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429279920760-GYBKIYZU180BFEL1L2FS/IMG_0741.JPG BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429279941577-U1IZPF9I6Y78EZ4R4CJN/IMG_0742+%281%29.JPG BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429279961232-ZK17HSJWECHWWE2MB5AG/IMG_0743.JPG BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429279968685-31X3ZFAPV1OV0DWIUM4J/IMG_0744.JPG BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429279975614-METX8FR4F9F5PEQ1CE37/IMG_0745.JPG BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429280133355-T3Y0CGAP2DO1ER1JV348/image-asset.jpeg BLOG - A COMMON BOND...... https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429280493575-1VFQG3BK4GPHFX7YEX5Z/image-asset.jpeg BLOG - A COMMON BOND...... RANDY, KELLY AND I IN FRONT OF "THE PRIDE OF MIDTOWN" SPARE RIG http://www.forkandhoseco.com/blog/2015/4/16/the-italian-stallion monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429231823022-JG835PF8QNSYZA0F8306/image-asset.jpeg BLOG - THE ITALIAN STALLION I HAD TO REARRANGE THE PICTURES IN REVERSE TO MIMIC THE ITALIAN FLAG. SO FIRST YOU LAYER ON THE SUN-DRIED TOMATO PESTO, THEN THE MOZZARELLA AND FINALLY THE SPINACH. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429233240315-GNJ5QJ91OT16EYY9U4MX/image-asset.jpeg BLOG - THE ITALIAN STALLION I USED LONDON BROIL BECAUSE IT WAS HALF THE PRICE OF FLANK STEAK, WHICH IS MY PREFERRED CUT FOR STEAK ROLL-UPS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1429233287239-XUPMTC9LP9CIFS9QDXMF/image-asset.jpeg BLOG - THE ITALIAN STALLION http://www.forkandhoseco.com/blog/2015/4/12/throwdown-thursday-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428893295077-3OFNHC8XC3IKF5GITMLR/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRILLED ANCHO CHICKEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428894329274-YBGIYZSPQT60GF44N77K/image-asset.jpeg BLOG - THROWDOWN THURSDAY - GRILLED ANCHO CHICKEN THIS DISH IS BEAUTIFULLY PRESENTED AND PLATED....AND YES IT CAME OUT OF A FIREHOUSE KITCHEN http://www.forkandhoseco.com/blog/2015/4/12/tips-to-throwdown-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428892903691-6UAGZNFB5CFYLFZAVMM3/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428888868561-IJKWT6PWTTECRZMSO6T5/image-asset.jpeg BLOG - TIPS TO THROWDOWN No this is not a jab at our brothers in blue, but it is a great cartoon to lead us into this week's tip. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428892733816-YJDDYXTTQQ8GFJ54N4MN/portobellobunveganesseats.jpeg BLOG - TIPS TO THROWDOWN Portobello "bun" www.veganesseats.blogspot.com https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428892704410-S1D7S8SAECV0GBL06XQ6/image-asset.png BLOG - TIPS TO THROWDOWN Grilled portobello over salad www.simplefoodie.com http://www.forkandhoseco.com/blog/2015/4/7/biscuits-and-gravyneed-i-say-more monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428520600849-7Y3DWTSBGWI68PCHGK5O/image-asset.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522153376-T166CV5T2NLSISR6OS3S/image-asset.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522670071-ERR31ZEZNZSUKWVG7EYL/IMG_4929.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522685136-12NKU2EMRFGN2TGV3I85/IMG_4930.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522698404-4TJ4T1BHR8O9RL933FXR/IMG_4931.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522711417-HAHRIW1SK6RULBCPO54F/IMG_4932.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522719018-09YTHSC78GH0GMRPGGEI/IMG_4933.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522725284-99YKWIIW965JORGQZP0V/IMG_4934.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428522937708-EDX4ZTGB7BE1Z0WNCWZE/image-asset.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428523816482-A5E4YEKMUFBOO8291CLV/image-asset.jpeg BLOG - BISCUITS AND GRAVY...NEED I SAY MORE? http://www.forkandhoseco.com/blog/2015/4/8/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428541579265-G8UK5A7A7FSJKUBG4CT6/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "DR. PEPPER" PULLED PORK Onions with ancho chiles, which are dried poblano peppers. They are moderate in heat and provide a fruity, smoky aroma and flavor https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428543715677-DPQZ6FI4RCL6VC17I8X9/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "DR. PEPPER" PULLED PORK The ham after it was done cooking for 7 hours. So tender the bones pulled right out, leaving the juicy meat behind https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428543885687-1VYA1GVFIV9RWOEQD4IF/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "DR. PEPPER" PULLED PORK The pork right before serving https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428544022113-HIMK1ZY3ZIPUT4OEB99L/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "DR. PEPPER" PULLED PORK http://www.forkandhoseco.com/blog/2015/4/8/slow-cooker-double-header monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428526312054-M9T9YEPD5X40CXVQP7M0/IMG_0726.JPG BLOG - SLOW COOKER DOUBLE HEADER - WEST COAST PULLED PORK AND CARNITAS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428531639354-XRIAVX2XEPMP6JSXFLZ4/IMG_0735.JPG BLOG - SLOW COOKER DOUBLE HEADER - WEST COAST PULLED PORK AND CARNITAS http://www.forkandhoseco.com/blog/2015/4/6/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428407889412-AHIL9OP8DQBQGIM29VJM/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428408310575-EJTUB2EYN9IJGV2PK5HB/image-asset.jpeg BLOG - TIPS TO THROWDOWN THIS VERSION OF THE CROCK-POT IS WIFI CAPABLE! YOU CAN CONTROL THE DEVICE FROM YOUR PHONE! https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1428409424366-GMFNL1CMZIFCYW65PDLC/Crockpot+pulled+pork.jpg BLOG - TIPS TO THROWDOWN THIS IS A PICTURE OF SAN FRANCISCO FIREFIGHTER CASEY KEEFE'S WEST COAST PULLED PORK IN THE CROCK-POT. STAY TUNED FOR THE RECIPE, ALSO FEATURING A MEXICAN CARNITAS VERSION! http://www.forkandhoseco.com/blog/2015/4/2/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427975342668-KW18RMH3RIUUJEOAZPFI/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SMOKED PORK TENDERLOIN W/ BBQ APRICOT GLAZE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427975834299-YPIVL20TUBRSX16VER8V/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SMOKED PORK TENDERLOIN W/ BBQ APRICOT GLAZE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427976423488-SW4GCZCFW6O7YIHRUXKE/smokedtenderloin.jpg BLOG - THROWDOWN THURSDAY - SMOKED PORK TENDERLOIN W/ BBQ APRICOT GLAZE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427979275453-FRUSIM3QU1CX21ZSG10O/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SMOKED PORK TENDERLOIN W/ BBQ APRICOT GLAZE https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427980825547-ZM19LZQTVB373QFNTB13/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SMOKED PORK TENDERLOIN W/ BBQ APRICOT GLAZE http://www.forkandhoseco.com/blog/2015/3/31/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427810931501-FZAPP5NF5HINKXKJ9N8V/image-asset.jpeg BLOG - TIPS TO THROWDOWN BEAUTIFUL BARK ON THIS PORK SHOULDER I SMOKED. BARK IS A RESULT OF THE MAILLARD REACTION, A CHEMICAL REACTION BETWEEN AMINO ACIDS AND REDUCING SUGARS THAT GIVES BROWNED FOODS THEIR DESIRABLE FLAVORS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427811281491-QXHV8GP5Y5C47DNMKLD9/image-asset.jpeg BLOG - TIPS TO THROWDOWN THE WOOD CHIPS OR CHUNKS WOULD GO OVER THE DIRECT ZONE BURNERS https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427812442481-30HCECJA1520VU6TA6LM/amazingribsmagnet.jpg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427813346630-17JM4O5K8WOI7BX5INFO/image-asset.jpeg BLOG - TIPS TO THROWDOWN Picture taken from Amazing Ribs, notice the water pan underneath the rack and grates. This keeps the atmosphere in the grill moist. http://www.forkandhoseco.com/blog/2015/3/27/game-time-battle-of-the-bravest-chefs monthly 0.5 2015-03-30 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427470473840-AOWUSPH30R9L8S3I3TH6/BATTLEBACKfinal.jpg BLOG - THE RESULTS ARE IN.... http://www.forkandhoseco.com/blog/2015/3/27/battle-of-the-bravest-chefs-2 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427480978597-7HI7T1JIILRUAC50UXWH/image-asset.jpeg BLOG - BATTLE OF THE BRAVEST CHEFS - SMOKED COFFEE RUBBED TRI-TIP I USED MESQUITE WOOD CHIPS WHICH CAN ADD TOO STRONG OF A SMOKE FLAVOR ON MEATS OTHER THAN BEEF. THIS CUT PAIRED WITH THE COFFEE RUB WAS A PERFECT COMPLIMENT. https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427504860959-TDKUN1NILCB8DMRP1DYE/image-asset.jpeg BLOG - BATTLE OF THE BRAVEST CHEFS - SMOKED COFFEE RUBBED TRI-TIP I SERVED THE STEAK WITH A SIDE OF MEXICAN CORN POLENTA AND KALE CHIPS WITH BACON. I TOOK INFLUENCE FROM AMERICAN BARBECUE, MEXICAN AND ITALIAN CUISINES. THE POLENTA HAS COCONUT MILK FOR SWEETNESS, ROASTED CORN, CILANTRO, LIME JUICE AND COTIJA CHEESE, ALL THE FLAVORS OF THE POPULAR MEXICAN STREET FOOD. THE KALE IS A PLAY ON SOUTHERN GREENS THAT ARE USUALLY MADE WITH COLLARDS. I WANTED A CRUNCHY TEXTURE IN THE DISH SO I MADE THEM INTO CHIPS AND ADDED BACON INSTEAD OF THE SMOKED HAM HOCK WHICH IS TYPICALLY FOUND IN GREENS. http://www.forkandhoseco.com/blog/2015/3/27/battle-of-the-bravest-chefs monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427472664329-KWYV9SPDBS5QQB2Z9TZL/image-asset.jpeg BLOG - BATTLE OF THE BRAVEST CHEFS - OSSO BUCCO LUZZI'S VEAL SHANKS BRAISING SLOWLY IN THE OVEN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427478136826-14YUKWN8XGPVYLO27S1T/image-asset.jpeg BLOG - BATTLE OF THE BRAVEST CHEFS - OSSO BUCCO CHRIS PAIRED THE TRADITION MILANESE DISH, OSSO BUCCO, WITH A CREAMY MUSHROOM RISOTTO AND SAUTEED PEAS WITH ONIONS http://www.forkandhoseco.com/blog/2015/3/26/throwdown-thursday-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427376004160-79C4K18DW1SGXTYKONLY/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "ROOM AND CONTENTS" RUB https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427378053089-51K6XY818LHOOYLNND2L/image-asset.jpeg BLOG - THROWDOWN THURSDAY - "ROOM AND CONTENTS" RUB http://www.forkandhoseco.com/blog/2015/3/25/battle-of-the-bravest-chefs monthly 0.5 2015-03-28 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427544732586-JF4DURSHT90S9BBOJTET/BATTLEBACKfinal.jpg BLOG - BATTLE OF THE BRAVEST CHEFS http://www.forkandhoseco.com/blog/2015/3/23/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427208024016-7WZIK8C63RC77JA2O3ZV/image-asset.png BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1427167995654-IVFE53DSLGKN1YVVUM0H/image-asset.jpeg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/3/18/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1426728605011-OVD1EGLO9QPNVBTKX9LX/image-asset.jpeg BLOG - THROWDOWN THURSDAY - CAULIFLOWER "RICE" WITH SHRIMP http://www.forkandhoseco.com/blog/2015/3/17/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1426597717465-3VBKSMGKEALYC8WNO21H/image-asset.jpeg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/3/8/tips-to-throwdown monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1425826236211-YUYNFCATFAUBA80D99B7/image-asset.jpeg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/3/7/peanut-butter-jelly-cookies monthly 0.5 2015-03-08 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1425760371563-NKS6KM83VWFISSPUL8C4/unclerichie.jpg BLOG - PEANUT BUTTER. JELLY. COOKIES https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1425775352917-ANWERJMGJE2Q2WV6OZED/image-asset.jpeg BLOG - PEANUT BUTTER. JELLY. COOKIES http://www.forkandhoseco.com/blog/2015/3/3/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1425563792203-PIPMXTNGF8AAHZDHD9GS/image-asset.jpeg BLOG - THROWDOWN THURSDAY - SCALLOP STUFFED SALMON http://www.forkandhoseco.com/blog/2015/2/15/tips-to-throwdown-2 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424036564119-IUKZTNW25KIA05GL1YS5/image-asset.jpeg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424038108361-CXRS5XMFYD40AB327EEP/vegetable-graph.jpg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/3/2/lentil-soup-from-engine-2-diet monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1425304275079-3LC6ODN7LLIVC531MQY3/image-asset.png BLOG - LENTIL SOUP FROM ENGINE 2 DIET http://www.forkandhoseco.com/blog/2015/2/23/throwdown-thursday monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424743837083-GDLSWI661OZGH9FKJYQH/image-asset.jpeg BLOG - THROWDOWN THURSDAY - MOLE SAUCE http://www.forkandhoseco.com/blog/2015/2/23/tips-to-throwdown-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424738721837-941IVKAJ1PQG16Y17U65/brine.jpg BLOG - TIPS TO THROWDOWN https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424741786578-H6QP26YLIC2YY8RYODHM/image-asset.jpeg BLOG - TIPS TO THROWDOWN http://www.forkandhoseco.com/blog/2015/2/23/ive-got-a-secret-to-tell monthly 0.5 2015-02-24 https://images.squarespace-cdn.com/content/v1/547a1e18e4b0ffc1351a3277/1424721387119-QNR5XPQH1CQNJ9R528UP/image-asset.jpeg BLOG - IVE GOT A SECRET TO TELL..... 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