THROWDOWN THURSDAY - HONEY DIJON SALMON

WE LOVE THROWING DOWN HEALTHY RECIPES WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN!  WE DON'T OFTEN GET RECIPES FOR FISH BUT THIS SALMON IS SURE TO PLEASE THE FISH LOVERS IN THE FIREHOUSE AND AT HOME.  SALMON IS CHOCK FULL OF VITAMINS B12 AND D AS WELL AS PROTEIN AND OMEGA 3'S.  
THE RECIPE COMES FROM BOCA RATON FIREFIGHTER ALEX CALLEGARI, WHO HAS COMPETED IN NUMEROUS COOKING COMPETITIONS SO WE KNOW HE BRINGS THE HEAT.  GO FOLLOW HIM ON INSTAGRAM FOR MORE MOUTH WATERING DISHES @THEFIREFIGHTERFOODIE!

HONEY DIJON SALMON

 Paired with a light salad and sweet potato, this is a perfect meal for the firehouse and your home!

Paired with a light salad and sweet potato, this is a perfect meal for the firehouse and your home!


Prep time: 15 min
Cooking time: 10 to 15 min
INGREDIENTS:
5oz to 8oz of SALMON, skin on, per person
Seasoning mix: equal parts
SEA SALT
BLACK PEPPER
CELERY POWDER
GARLIC POWDER
CAYENNE POWDER
Glaze: equal parts
HONEY
FRENCH DIJON OR STONE GROUND MUSTARD
MAYONNAISE

PROCEDURE:
1. pre heat oven to 450F
2. Generously sprinkle the salmon with seasoning mix
3. Spoon on glaze covering top of Salmon
4. Place into preheat oven for approximately 10-15 minutes or until the internal temp reaches 145*
 

Posted on December 17, 2015 and filed under DINNER.