THE NEW YEAR IS UPON US AND WE ALL KNOW THAT BUZZWORD THAT WILL BE PLASTERING YOUR SOCIAL MEDIA FEEDS, THE NEWS AND YOUR BRAIN.....RESOLUTIONS. AND WHILE MANY OF YOU MAY HAVE SOME GOALS ALREADY IN PLACE, YOU MAY WANT TO PUT THIS TO THE TOP OF THE LIST. WE KNOW CHANGE IS HARD, ESPECIALLY WHEN IT COMES TO DIET AND FITNESS.....AND ESPECIALLY IN THE FIRE SERVICE. BUT FEAR NOT! WE HAVE TEAMED UP WITH FIT FOR DUTY CONSULTING TO PROVIDE HEALTHY AND DELICIOUS RECIPES FOR THE FREE 60 DAY SLIM DOWN CHALLENGE !
Setting a New Year's resolution can be a daunting task. But the key is setting realistic goals in increments, for instance, losing 1 pound a week instead of 50 pounds for the year. This 60 Day Slim Down Challenge will help you both physically and mentally prepare for the new year ahead and put you on the path of success by combining fitness AND nutrition. Click on the link here to learn more!