THIS WEEK'S THROWDOWN THURSDAY WE ARE THROWING IT DOWN WITH A BROTHER FROM DOWN UNDER. DREW MCKENNA FROM AUSTRALIA IS A BEAST NOT ONLY IN THE GYM BUT IN THE KITCHEN AS WELL, WE HAVE FEATURED MANY OF HIS MEALS ON F&H CO. AND YOU CAN FOLLOW HIM YOURSELF ON INSTAGRAM @TONGSANDTURNOUTS WHERE HE IS WHIPPING UP SOME HEALTHY AND DELICIOUS MEALS AT THE FIREHOUSE. THIS RECIPE IS A GREAT ALTERNATIVE TO SCHNITZEL, A TRADITIONAL GERMAN DISH OF MEAT POUNDED OUT THINLY, COATED IN BREADCRUMBS AND THEN FRIED. YOU WILL SEE IT MOST OFTEN USING PORK CUTLETS BUT DREW SUBSTITUTES TURKEY AND USES QUINOA FOR A HEALTHIER OPTION....
TONGSANDTURNOUT'S "SCHNITTY"
INGREDIENTS:
1 TURKEY BREAST, cut into thin steaks
1 1/2 C QUINOA, cooked
1 EGG, beaten
HERBS
GARLIC,chopped
PROCEDURE:
Preheat oven to 400*
In a bowl mix the herbs and garlic with the quinoa
Dredge the turkey steaks in the egg and then the quinoa mixture, place on a baking sheet
Bake for 20-25 minutes or until browned and cooked through