555 EATS - PROTEIN PANCAKES

 WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT  555 FITNESS  !  TO LEARN MORE ABOUT  555 FITNESS , CLICK   HERE   AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS  #FORKANDHOSECO   #55EATS  !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

EVERYDAY YOU WAKE UP YOU SHOULD SET YOURSELF UP FOR SUCCESS, WHETHER IT'S ON THE FIRE-GROUND OR IN THE GYM.  BREAKFAST SHOULD BE A PRIORITY, BUT WERE NOT TALKING BAGELS AND CREAM CHEESE HERE.  A BALANCE OF FAT, CARBS AND PROTEIN WILL GET YOU GOING MUCH BETTER THAN THE BLUEBERRY MUFFIN STARING AT YOU FROM BEHIND THE GLASS.  LEAVE THE MUFFIN IN THE PASTRY "PRISON" AND MAKE YOURSELF SOMETHING GOOD, LIKE THESE "PANCAKES" FROM FIREFIGHTER ANGELA WAAGEN.....

ANGELA'S PROTEIN PANCAKES

IMG_5400.JPG

INGREDIENTS:

1/2 cup DRY OATMEAL
1/2 cup COTTAGE CHEESE
1 EGG
1/2 BANANA
1/4 tsp BAKING POWDER
CINNAMON, to taste

PROCEDURE:
Place all the ingredients in a blender, puree.  

Cook in a skillet as you would pancakes
 

 

TO HAVE YOUR FIREHOUSE RECIPE CONSIDERED FOR A FEATURE, SEND YOUR NAME, DEPARTMENT, RECIPE AND A QUALITY PICTURE TO FORKANDHOSECO@GMAIL.COM 
STAY SAFE, EAT WELL!
AJ
Posted on June 29, 2015 and filed under BREAKFAST.