555 EATS - CHICKEN SAUSAGE AND KALE SAUTE

 WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK   HERE   AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS  #FORKANDHOSECO   #55EATS  !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

THIS WEEK'S #555EATS IS A RECIPE THAT MANY WOULD CONSIDER A WINTER DISH, BUT IT IS ALSO GREAT FOR THIS TIME OF YEAR BECAUSE KALE IS IN SEASON.  AND WHAT DOES THAT MEAN? BETTER TASTE AND USUALLY CHEAPER, WHICH IS ALWAYS A GOOD THING.  AND WITH ALL THE FARMERS MARKETS GOING ON, YOU COULD PROBABLY FIND SOME OTHER GREENS AND VEGETABLES THAT WOULD GO WELL.  BE CREATIVE!

CHICKEN SAUSAGE AND KALE SAUTE

DOMINICK BRIGANTE , CLEARWATER FIRE AND RESCUE, FL

Instagram: USAR505


INGREDIENTS:

1 LB. CHICKEN SAUSAGE
1 BUNCH OF KALE, stems removed, chopped and steamed
1 15oz. CAN OF CANNELLINI BEANS
1 GARLIC CLOVE,chopped
WHITE WINE
CHILI FLAKES
WHITE PEPPER
SALT AND PEPPER TO TASTE


PROCEDURE:

Saute chicken sausage in a pan

When sausage is caramelized, add chopped garlic and brown

Add pre-steamed kale and cannellini beans

Add some white wine, chili flakes and white pepper

Salt and pepper to taste

Add a pat of butter (ONLY if you have completed your 555 Fitness WOD )

Serve with crusty bread
 

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STAY SAFE, EAT WELL!
Posted on July 13, 2015 and filed under DINNER.