555 EATS - CHICKEN WITH ARTICHOKES AND SUN DRIED TOMATOES

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WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

SOMETIMES A FIREFIGHTER WILL TAG US IN A MEAL PIC AND MY FIRST THOUGHT WILL BE "I NEED THAT RECIPE".  THIS IS ONE OF THOSE DISHES, AND OF COURSE IT COMES FROM DOMINICK BRIGANTI OF THE CLEARWATER FIRE AND RESCUE.  DOMINICK IS ALWAYS CREATING SOMETHING SIMPLE YET DELICIOUS....AND THIS IS NO EXCEPTION

CHICKEN WITH ARTICHOKES AND SUN DRIED TOMATOES

DOMINICK BRIGANTI - CLEARWATER FIRE AND RESCUE, FL

Serves 2:

INGREDIENTS: (Approximates because like myself, Dominick rarely measures)
2 Chicken Breasts filleted then sliced
1 Can Artichokes quartered
1/2 cup Sun-dried tomatoes, julienned (packed in EVOO)
Half yellow onion
1 Lg clove garlic, smashed, large chop
White wine
Whole dried Calabrian chile pepper
EVOO
Unsalted butter
AP flour
Garlic powder
Ground white pepper
Ground black pepper
Sea salt
Chicken base
Chopped flat leaf parsley
Fresh thyme

PROCEDURE:
Season chicken with salt, pepper and garlic powder
Toss chicken in flour to lightly coat
Sauté chicken in EVOO until lightly browned
Add garlic and dried chile pepper (leave whole), when garlic is golden add onion
Once onion is translucent add artichokes and sun-dried tomatoes (some of the oil there packed in too)
High heat, add white wine and reduce then add 2 Tbs butter
Cook on med to incorporate butter then finish with fresh parsley and thyme.
 

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STAY SAFE, EAT WELL!
Posted on August 24, 2015 and filed under DINNER.