555 EATS - PALEO SHEPHERD'S PIE

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WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

PALEO SHEPHERD'S PIE


Kevin
Mauldin, SC
Instagram: paleo_firefighter
INGREDIENTS:
1LB. BEEF (grassfed if possible ) or venison
1 MIXED VEGETABLE BAG ( organic if possible )
1/2 ONION, diced
1 HEAD OF CAULIFLOWER, rough chopped
1/2 CUP CHICKEN BROTH
2 TBSP. WORCESTERSHIRE SAUCE ( organic if possible )
2 TBSP. GARLIC POWDER

PROCEDURE:
-Preheat oven to 350*
-Boil cauliflower until tender and mash with butter ( Kerrygold is preffered ) or ghee
-Saute onion and brown meat
-Combine veggies and meat in the chicken broth, Worcestershire and garlic powder in a 13x9 pan
-Top with the cauliflower
-Sprinkle with more garlic powder and parsley
-Bake for 20 minutes or until a golden brown crust is formed

 

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STAY SAFE, EAT WELL!
Posted on September 7, 2015 and filed under DINNER.