The @forkandhoseco family continues to grow! Thanks to @555fitness we have teamed up with Firefighter Throwdown, a grueling fitness competition for firefighters. Starting this week leading up to the games on the January 27th and 28th we will have "Throwdown Thursdays". We will be featuring healthy meals that will fuel you through your workouts as well as tips on how to create healthier recipes. If you are competing and eating let us know by tagging us@forkandhoseco !
Are you working at the firehouse on Christmas?
While Christmas tree shopping I had a thought. I started wondering who in the Fork and Hose Co. family is working these holidays. So if you are, leave your name in the comments and send us an email forkandhoseco@gmail.com with your address if we don't have it already so F&H Co can send you a little yummy goodie bag!