Pre-heat oven to 350*
Grease a muffin pan with coconut oil, butter or ghee
Mix together egg whites or whole scrambled eggs
Add anything you would like such as spinach, mushroom, bacon, sausage, sweet potato, tomato, etc. to the egg mixture.
Fill the muffin tin with the egg mix and bake for 20-25 minutes till the eggs have set
And there you go! An easy breakfast you can re-heat right in the microwave!
Also, if you are going to the Throwdown be on the lookout for the 555 Fitness crew!