Throwdown Thursday - PROTEIN EGG "CUPCAKES"

Every Thursday we feature a recipe or tip for our friends at  The Firefighter Throwdown  .  This week we have a recipe that is perfect for those who don't have time to make a breakfast every morning.  These are Protein Cupcakes from Ewa of 555 Fitness , another good friend of ours!


Pre-heat oven to 350*

Grease a muffin pan with coconut oil, butter or ghee

Mix together egg whites or whole scrambled eggs

Add anything you would like such as spinach, mushroom, bacon, sausage, sweet potato, tomato, etc. to the egg mixture.

Fill the muffin tin with the egg mix and bake for 20-25 minutes till the eggs have set

And there you go! An easy breakfast you can re-heat right in the microwave!

Also, if you are going to the Throwdown be on the lookout for the 555 Fitness crew!

Posted on January 15, 2015 and filed under BREAKFAST, BACON.