TIME TO THROW DOWN A HEALTHY RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN ! THIS RECIPE COMES FROM THE FIREMAN CHEF OUT OF SACRAMENTO. IT IS A GREAT WAY TO START THE DAY BECAUSE IT IS PACKED WITH PROTEIN, FIBER AND HEALTHY CARBS! THE ORIGINAL RECIPE IS CALLED "JOE'S SPECIAL" BUT BEING HE PUT A FIREHOUSE TWIST ON IT, HE CHANGED THE NAME BECAUSE "JAKE" IS AN OLD TERM FOR FIREMAN.
FOR THE POTATOES:
2-3 YAMS, Diced
- Pre-heat oven to 350*. Sprinkle the potatoes with the oil, salt and smoked paprika. Roast until done
FOR THE GROUND BEEF:
1 YELLOW ONION, Diced
3 CLOVES OF GARLIC, Diced
1 LB. GRASS-FED GROUND BEEF
1 BAG OF SPINACH, Washed
- Saute the onions and garlic in olive oil with a pinch of salt
- When soft, add the ground beef and another pinch of salt. Cook the beef until no longer pink. Add the spinach a handful at a time until all is wilted. Set aside
FOR THE EGGS:
Cook as desired. Runny is recommended
- Divide the potatoes amongst 4 plates, top with beef mixture and then the eggs.