THROWDOWN THURSDAY - BLACK BEAN BURGERS

TIME TO THROW DOWN ANOTHER HEALTHY RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN !  THIS WEEK WE ARE FOCUSING ON BURGERS, YOU KNOW, THE QUINTESSENTIAL AMERICAN MEAL FOR THIS TIME OF YEAR.  AND WHILE I LOVE A TRADITIONAL 80/20 BEEF PATTY EVERY NOW AND THEN, SOMETIMES WE WANT A HEALTHIER OPTION WITH LESS FAT AND CALORIES.  AND THATS WHERE THE BLACK BEAN BURGER COMES IN.....
THIS RECIPE COMES FROM MARK BAUMBLATT OF THE GREENVILLE FIRE DEPARTMENT HERE IN NEW YORK.  MARK IS A LONG TIME SUPPORTER OF F&H CO. AND JUST RECENTLY WE FOUND OUT OUR DADS KNEW EACH OTHER FROM WHEN THEY WERE BOTH LOCAL POLICE OFFICERS. IT'S A SMALL WORLD WE LIVE IN !

MARK'S BLACK BEAN BURGERS topped with chipotle mayo, avaocado and jalapeno

Makes approximately 8 patties
INGREDIENTS:

5 CANS OF BLACK BEANS, drained and rinsed
1 BAG OF FRESH SPINACH
1 JAR OF ROASTED PEPPERS
2 SHALLOTS
GARLIC POWDER
CUMIN
SALT AND PEPPER TO TASTE
OLIVE OIL
2 EGG WHITES
BREADCRUMBS

PROCEDURE:
Place all ingredients but the egg whites and bread crumbs in a food processor and pulse to combine.  In a large mixing bowl combine this mixture with the egg whites and enough bread crumbs to firm up the mixture to make patties.  Mark recommends cooking them on a griddle or in a pan due to their tendency to crumble on a grill.

BONUS RECIPE: 
CHIPOTLE MAYO
1 CAN OF CHIPOTLES (less if less heat is desired) 
2 TBS. MAYO
Place in a food processor to combine

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE.
DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECOAND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM
STAY SAFE, EAT WELL!
Posted on July 16, 2015 and filed under LUNCH.

555 EATS - CHICKEN SAUSAGE AND KALE SAUTE

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

THIS WEEK'S #555EATS IS A RECIPE THAT MANY WOULD CONSIDER A WINTER DISH, BUT IT IS ALSO GREAT FOR THIS TIME OF YEAR BECAUSE KALE IS IN SEASON.  AND WHAT DOES THAT MEAN? BETTER TASTE AND USUALLY CHEAPER, WHICH IS ALWAYS A GOOD THING.  AND WITH ALL THE FARMERS MARKETS GOING ON, YOU COULD PROBABLY FIND SOME OTHER GREENS AND VEGETABLES THAT WOULD GO WELL.  BE CREATIVE!

CHICKEN SAUSAGE AND KALE SAUTE

DOMINICK BRIGANTE , CLEARWATER FIRE AND RESCUE, FL

Instagram: USAR505


INGREDIENTS:

1 LB. CHICKEN SAUSAGE
1 BUNCH OF KALE, stems removed, chopped and steamed
1 15oz. CAN OF CANNELLINI BEANS
1 GARLIC CLOVE,chopped
WHITE WINE
CHILI FLAKES
WHITE PEPPER
SALT AND PEPPER TO TASTE


PROCEDURE:

Saute chicken sausage in a pan

When sausage is caramelized, add chopped garlic and brown

Add pre-steamed kale and cannellini beans

Add some white wine, chili flakes and white pepper

Salt and pepper to taste

Add a pat of butter (ONLY if you have completed your 555 Fitness WOD )

Serve with crusty bread
 

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND @555FITNESS AND HASHTAG US #FORKANDHOSECO , #555EATS.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A 555 EATS FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM
STAY SAFE, EAT WELL!
Posted on July 13, 2015 and filed under DINNER.

THROWDOWN THURSDAY - ROASTED PEPPERS AND TOMATOES

TIME TO THROW DOWN A HEALTHY AND DELICIOUS RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN.  THIS WEEK'S DISH COMES STRAIGHT OUT OF THE F&H CO. KITCHEN.  THIS TIME OF YEAR IS ONE OF MY FAVORITES FOR COOKING, FARMERS MARKETS ARE IN FULL SWING AND GARDENS ARE STARTING TO SHOW THEIR BOUNTY.  THIS SUMMER RECIPE IS PERFECT FOR TAKING ADVANTAGE OF THESE FRESH INGREDIENTS AVAILABLE... 

ROASTED PEPPERS AND TOMATOES W/ GARLIC, ROSEMARY AND THYME

There is something about the roasting of vegetables and herbs that brings out flavors no other form of cooking does.  The natural sugars have a chance to caramelize, the oils from the herbs release their flavor and good things happen.  Oh and did I mention the garlic?  When garlic is roasted at low temperatures,  it's usual "strong" flavor transforms into a sweetness that even Dracula would love.

When all the ingredients are put in a mason jar with some olive oil, salt and vinegar, and left to marinate for a few hours you are left with a "sauce" absolutely perfect for tossing with pasta.  Which is exactly what I did with Explore Asian Chickpea Spaghetti.  I grabbed some fresh green and purple basil from the garden to add some freshness, black olives, arugula and toasted pine nuts for some texture.  A simple and light dish that screams summer.

ROASTED PEPPERS AND TOMATOES W/ GARLIC, ROSEMARY AND THYME

INGREDIENTS:

2 LARGE RED BELL PEPPERS
1 TOMATO, halved
1 SPRIG OF FRESH ROSEMARY
2 SPRIGS OF FRESH THYME
2 GARLIC CLOVES
OLIVE OIL
SALT AND PEPPER
RED WINE VINEGAR
 

PROCEDURE:
 

Preheat oven to 325*

Place all ingredients on a baking sheet with enough oil to coat everything.  Roast for 1 - 1 1/2 hours, flipping the peppers and tomatoes halfway through.  Take the tray out of the onion and place the peppers in a bowl, cover with plastic wrap to help them steam.  This will make it easier to peel the skin off.

While the peppers steam, cut the tomatoes up roughly and chop the garlic.  Place them in a mason jar (or bowl) with the rosemary, thyme and any oil leftover in the tray.  

Remove the peppers from the bowl, peel off the skin, take out the seeds and cut the peppers into strips.  Place in the jar with the rest of the ingredients.

Add a dash of salt and red wine vinegar, pour in enough olive oil to cover everything.  Stir and then let sit until ready to use.
 

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE.

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

Posted on July 9, 2015 and filed under DINNER.

Leftovers...and why they are not bad....except Chinese food

LEFTOVERS, YOU KNOW THE FOOD THAT SITS IN THE FRIDGE FOR A WEEK, ALL BY IT'S LONESOME IN A TUPPERWARE CONTAINER UNTIL IT STARTS TO TURN INTO A SCIENCE PROJECT.  BUT WHY?  SO MANY PEOPLE TEND JUST TOSS IT INTO THE MICROWAVE OR THROW THEM OUT COMPLETELY WITHOUT REALIZING THE POTENTIAL THESE FORGOTTEN "INGREDIENTS" HOLD.  YUP, I CALLED THEM AN INGREDIENT.  AND THAT'S BECAUSE WITH A LITTLE CREATIVITY AND EFFORT YOU CAN BREATHE NEW LIFE INTO THOSE MASHED POTATOES OR CORN ON THE COB...OR PULLED PORK AND SMOKED CHICKEN LIKE I DID HERE...

FOR JULY FOURTH WE HAD A BLOWOUT AT HOME, JUST LIKE WE DO EVERY YEAR.  AND EVERY YEAR WE MAKE TOO MUCH FOOD, BUT THATS NOT NECESSARILY A BAD THING.  SO WHEN IT WAS TIME TO HEAD INTO WORK AT THE FIREHOUSE I KNEW I COULD NOT LET THE PULLED PORK, THAT I WOKE UP TO START AT 4 A.M., GO TO WASTE.  SAME GOES FOR THE CHICKEN THIGHS I SMOKED OVER APPLEWOOD AND GLAZED WITH MY PEACH BBQ SAUCE.  I KNEW THEY DESERVED MORE THAN JUST ZAP IN THE OL' MICROWAVE, DRYING THEM OUT TO WHAT MIGHT AS WELL BE JERKY...

SO WHAT BETTER WAY TO HONOR THY PIG AND CHICKEN THAN STUFF THEM INSIDE A PORK LOIN THAT I ROLLED OUT LIKE A J.K. ROWLING NOVEL.  NOW TOP IT WITH SOME ONION, CHEDDAR CHEESE (LEFTOVER FROM THE MAC N' CHEESE OF COURSE) AND AN UNBELIEVABLY GOOD SPICY RUB FROM FLAVOR GOD.  AND WHILE WE ARE AT IT WE MIGHT AS WELL THROW IN SOME PEACHES TO COMPLIMENT THE PEACH BBQ SAUCE.  BOOM! YOUV'E JUST ADDED NEW LIFE INTO THOSE LEFTOVERS!  AND NOW, WE GRILL....

THIS MY FRIENDS, IS WHAT A STUFFED PORK LOIN SHOULD LOOK LIKE AFTER ABOUT AN HOUR AND A HALF ON A GRILL OVER INDIRECT HEAT.  THE CRISPY, SALTY SKIN WAS DELICIOUS.  

THERE WAS SO MUCH GOING ON HERE...SPICY, SALTY AND SWEET.  NOT TO MENTION TEXTURES GALORE WITH THE CRUNCHY EXTERIOR, TENDER PULLED PORK AND STICKY GLAZE.  SO THE MORAL OF THIS FIREHOUSE KITCHEN STORY...DONT CHUCK THOSE LEFTOVERS SO QUICK!  USE YOUR IMAGINATION AND HAVE FUN, IT'S ONLY COOKING AFTER ALL.  WHAT'S THE WORST THAT CAN HAPPEN?  A KITCHEN FULL OF HUNGRY FIREFIGHTERS?  ACTUALLY, THAT'S NOT A GOOD THING SO WHATEVER YOU DO, MAKE IT DELICIOUS!  OH, AND HERE IS THE RECIPE.....

SERVES 4
INGREDIENTS:
2 lb. BONELESS PORK ROAST, butterflied
LEFTOVER PULLED PORK AND OR CHICKEN
1 cup of CHEDDAR CHEESE
1/2 ONION, chopped
1 PEACH, pitted and chopped
1 sprig of ROSEMARY, leaves removed/chopped
BBQ RUB OF YOUR CHOICE ( Flavor God Everything Spicy is great )
SALT/PEPPER
BBQ SAUCE OF YOUR CHOICE
3 tbs. PEACH PRESERVES
 

PROCEDURE:
Preheat grill with medium heat.  Set up for indirect heat.  Temp should be around 400*

Combine your bbq sauce and peach preserves, set aside.

Lay out the pork roast like a book.  Season with your rub, salt and pepper. ( Be careful with the salt if the rub contains any).  Next, layer on your pulled pork, onion, cheese and peaches.  Roll up and tie with butchers twine.  Season the outside with more rub, salt, pepper and rosemary.  Be liberal with the salt on the skin if the roast still has it intact.

Place the roast on the grill, with indirect heat, skin-side up.  Roast for about an hour, then turn over skin-side down for the next 20-30 minutes, periodically basting the meat with the bbq-peach glaze.  When the skin is crisped up and internal temp reaches 145*, remove from the grill and let rest.  

Slice, serve and devour.  Pairs well with leftover green beans and asparagus
 

AND FOR THE RECORD, I HATE CHINESE FOOD LEFTOVERS!  THERE IS SOMETHING ABOUT THAT GELATINOUS THING GOING ON THAT I CAN'T GET PAST.

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!
Posted on July 8, 2015 and filed under TIPS.

555 EATS - AVOCADO CILANTRO YOGURT SAUCE WITH GRILLED PINEAPPLE AND SHRIMP

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

AS YOU ALL PROBABLY KNOW BY NOW, A HUGE WEAKNESS OF MINE IS PASTA, PARTICULARLY SPAGHETTI.  HELL, I EVEN HAVE A TATTOO OF IT JUST IN CASE I FORGET HOW MUCH I REALLY LOVE IT.  UNFORTUNATELY THIS IS NOT THE BEST THING TO BE EATING EVERYDAY SO I TEND TO USE IT AS A CHEAT MEAL.  BUT WHEN PIP FROM 555 FITNESS TOLD ME ABOUT THESE BEAN PASTA PRODUCTS FROM EXPLORE ASIAN, I SAW SOME LIGHT AT THE END OF THE PROVERBIAL NOODLE-SHAPED TUNNEL.  I MUST ADMIT HOWEVER, I WAS SKEPTICAL.  WHEN IT COMES TO PASTA, THERE IS ONE RULE FOR ME.....IT MUST BE AL DENTE, OR " TO THE TOOTH".  SO MY WORRY WITH THESE BEAN PASTAS WERE THEIR ABILITIES TO HOLD ON TO THAT TOOTHSOMENESS I DESIRE.  WELL, IN A DELICIOUS FASHION I WAS PROVEN WRONG.......

BLACK BEAN SPAGHETTI IN AN AVOCADO CILANTRO YOGURT SAUCE 

W/ GRILLED PINEAPPLE AND SHRIMP 

ONE THING I LOVE ABOUT FORK AND HOSE CO. IS HOW MUCH I HAVE BEEN ABLE TO CONNECT WITH OTHER FIREFIGHTERS AND THEIR PASSIONS FOR COOKING.  THEIR IS ALMOST THIS "FOODIE CULTURE" MOVEMENT GOING ON IN THE FIREHOUSES ALL OVER THE WORLD, FURTHER PROVING THAT WE COOK MORE THAN JUST CHILI.  THE INSPIRATION BEHIND THIS DISH COMES FROM FIREFIGHTER ANGELA WAAGEN OF THE METRO ATLANTA AREA.  SHE SUGGESTED A LATIN STYLE DISH WITH CUMIN AND CILANTRO, PERFECT FOR THE FLAVORS OF BLACK BEANS.
THE NOODLES ONLY TAKE ABOUT 7 MINUTES TO COOK, JUST ABOUT THE SAME TIME IT TOOK TO GRILL THE SHRIMP.  WITH THIS DISH BEING SO QUICK TO PREPARE AND THE FLAVORS SO BRIGHT, IT IS A PERFECT SUMMER MEAL

Serves 2-3
INGREDIENTS:
  1 lb. EXPLORE ASIAN BLACK BEAN SPAGHETTI
  1 lb. LARGE SHRIMP, cleaned 
  15-20 CHUNKS OF PINEAPPLE
  1 tbs. CHIPOTLE PASTE, or chipotles in adobo sauce chopped
  1 tsp. PAPRIKA
  1 tsp. CUMIN
  3 tbs. OLIVE OIL
  1/2 RED ONION, thinly sliced
 

AVOCADO CILANTRO YOGURT SAUCE -
  1 AVOCADO
  BUNCH OF FRESH CILANTRO, chopped (reserve some for garnish)
  ZEST AND JUICE OF 1 LIME
  7 oz. FULL FAT PLAIN GREEK YOGURT
  OLIVE OIL
  SALT AND PEPPER, to taste

PROCEDURE:
Place a large pot of salted water over medium-high heat.  At this time you want to also set your grill to medium-high heat.

Meanwhile, combine the chipotle, paprika, cumin and some salt and pepper in a large bowl.  Whisk to combine and add the shrimp.  Set aside

In a food processor or blender add the avocado, cilantro, lime zest/juice and yogurt.  Pulse while adding the olive oil in a steady stream until a creamy sauce is formed.  Salt and pepper to taste.

When water is boiling, add the spaghetti and cook for about 7 minutes.  While the pasta cooks, skewer the shrimp and pineapple.  Grill until the shrimp turns pink.  When the pasta is done, drain under cold water.  In a large bowl add the pasta and sauce, gently stir to combine.  Top with red onion, cilantro, shrimp and pineapple.  Serve

This dish is what #555eats is all about!  Delicious food that is good for you whether it is in the gym or on the fire floor.  To find out more about the other products available from Explore Asian, click here !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!



Posted on July 6, 2015 and filed under DINNER.

MY PASTA SHAPE DILEMMA - FARFALLE

WHEN IT COMES TO PASTA SHAPES I HAVE A PROBLEM, AND WHILE IT IS NOT NECESSARILY A BAD PROBLEM, IT NEEDS TO BE ADDRESSED.  MY LOVE FOR SPAGHETTI AND NOODLE SHAPED PASTA HAS LED TO MY NEGLECT TOWARDS ALL THE OTHER SHAPES AVAILABLE.  THEY SIT PATIENTLY WAITING IN THEIR BOXES ON THE SHELVES WHILE I REACH PAST TO GRAB THE LAST BOX OF ANGEL HAIR.  I HONESTLY DON'T KNOW WHAT IT IS, MAYBE IT'S THE SIMPLE TWIRLING OF THE FORK.  PASTA SHAPES SERVE A PURPOSE, AND THAT IS TO HOLD ON TO THE SAUCE AND OTHER INGREDIENTS AND CARRY THEM TO YOUR MOUTH.  SO WITH THIS IN MIND, I SET OUT IN SEARCH OF A SHAPE I NEVER USE....THE FARFALLE.... A.K.A BOW TIE A.K.A. "BUTTERFLIES"

FARFALLE W/ CHICKEN, MUSHROOMS AND KALE IN A TOMATO CREAM SAUCE

Serves 4
INGREDIENTS:
3 - GARLIC CLOVES
1 lb. - CHICKEN TENDERS
3 - PLUM TOMATOES, rough chopped
1 - 8oz. pkg. WHITE MUSHROOMS, sliced
1/2 bunch of KALE, rough chopped
32 oz. TOMATO SAUCE
1/4 c HEAVY CREAM
FRESH BASIL
PECORINO CHEESE
OLIVE OIL
SALT/PEPPER TO TASTE
1 lb. FARFALLE

PROCEDURE:
Place a large pot of salted water over high heat.

Meanwhile, in a large pan heat a few glugs of olive oil over medium heat.  Add whole garlic and brown, then remove.  Season the chicken and add to the pan.  When almost cooked through, remove and chop the chicken. Set aside


Add the plum tomatoes to the pan, scraping any brown bits stuck to the bottom.  Add the mushrooms and kale and saute for a minute or two.  Add the tomato sauce and reserved chicken and bring to a simmer.  Reduce the sauce for a few minutes and then stir in the cream.

Cook the pasta just to al dente and add to the tomato sauce.  Add a small ladle of pasta water and continue to cook the pasta in the sauce.  Remove from heat and add a handful of pecorino, continue to stir while the sauce coats the pasta.  Garnish with fresh chopped basil and serve.
 

So the moral of this semolina story is get out of your comfort zone.  Cooking is about having fun!

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!



Posted on July 5, 2015 and filed under DINNER.

THROWDOWN THURSDAY - ASIAN BBQ PORK SKEWERS

TIME TO THROW IT DOWN WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN!  THIS WEEK WE FEATURE A RECIPE FROM LONG TIME F & H CO. SUPPORTER FIREFIGHTER ROB MEYER OF THE MONROE TOWNSHIP FIRE DEPARTMENT IN NEW JERSEY.  HIS RECIPE FOR ASIAN BBQ PORK SKEWERS OVER FRIED RICE IS PERFECT FOR THE SUMMER.  THESE ARE NOT YOUR USUAL KEBOB, THE USE OF "UMAMI" INGREDIENTS TAKE THIS DISH TO A HIGHER "RUNG" ON THE FLAVOR LADDER.  CHECK OUT THE FIREFIGHTER THROWDOWN FACEBOOK PAGE WHERE WE TALKED ABOUT UMAMI IN OUR TUESDAY TIP!

ROB'S ASIAN BBQ PORK SKEWERS

INGREDIENTS:

Pork Shoulder or Boston Butt cut against the grain into thick bite-sized pieces.
Can of coconut milk
Bamboo skewers soaked in water for 3 hours

Marinade:
4 tablespoons chopped cilantro roots
7 large garlic cloves
1 tablespoon black pepper
2 tablespoons sugar
3 tablespoons fish sauce
2 tablespoons soy sauce
2 tablespoons oyster sauce

The longer the marinade the better. We marinaded for 3 hours and it was bursting with flavor.

PROCEDURE:

Skewer the pork leaving ample space between pieces. Preheat charcoal (we wrapped a cookie sheet in foil to burn charcoal in our gas grill and used the top rack as a cooking surface) Charcoal is crucial as it imparts a huge part of the skewers flavor. Place skewers over the charcoal on a medium/high heat. Turn every 3-4 minutes and brush with coconut milk after every turn. Pork should be moist, caramelized and a bit charred outside when done (as seen in photos)


Fried rice:

*Can be substituted with just white rice, brown rice, or quinoa for a little more healthier option*

INGREDIENTS:

3 cups cooked rice 
2 Tbs sesame oil
1 small onion, chopped
Fresh or frozen corn and peas
2-3 Tablespoons soy sauce 
2 eggs beaten

Add sesame oil to wok or large frying pan and sauté veggies overall med/high heat. When tender add add egg and cook. When egg is cooked stir in rice and soy sauce. Stir fry until heated throughout.

Serve skewers over bed of rice. Enjoy!

 

STAY SAFE, EAT WELL!

Posted on July 2, 2015 and filed under LUNCH, DINNER.

555 EATS - PROTEIN PANCAKES

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

EVERYDAY YOU WAKE UP YOU SHOULD SET YOURSELF UP FOR SUCCESS, WHETHER IT'S ON THE FIRE-GROUND OR IN THE GYM.  BREAKFAST SHOULD BE A PRIORITY, BUT WERE NOT TALKING BAGELS AND CREAM CHEESE HERE.  A BALANCE OF FAT, CARBS AND PROTEIN WILL GET YOU GOING MUCH BETTER THAN THE BLUEBERRY MUFFIN STARING AT YOU FROM BEHIND THE GLASS.  LEAVE THE MUFFIN IN THE PASTRY "PRISON" AND MAKE YOURSELF SOMETHING GOOD, LIKE THESE "PANCAKES" FROM FIREFIGHTER ANGELA WAAGEN.....

ANGELA'S PROTEIN PANCAKES

IMG_5400.JPG

INGREDIENTS:

1/2 cup DRY OATMEAL
1/2 cup COTTAGE CHEESE
1 EGG
1/2 BANANA
1/4 tsp BAKING POWDER
CINNAMON, to taste

PROCEDURE:
Place all the ingredients in a blender, puree.  

Cook in a skillet as you would pancakes
 

 

TO HAVE YOUR FIREHOUSE RECIPE CONSIDERED FOR A FEATURE, SEND YOUR NAME, DEPARTMENT, RECIPE AND A QUALITY PICTURE TO FORKANDHOSECO@GMAIL.COM 
STAY SAFE, EAT WELL!
AJ
Posted on June 29, 2015 and filed under BREAKFAST.

THROWDOWN THURSDAY - CILANTRO LIME RICE

TIME TO THROW DOWN A HEALTHY RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN !  
RICE.....A GRAIN THAT ALL TOO OFTEN ENDS UP ON A PLATE IN THE BLANDEST OF FORM, THROWN TO THE SIDE LIKE AN OLD TOY.  BUT WHY?  I LOOK AT INGREDIENTS LIKE THIS AS A BLANK CANVAS.  GET CREATIVE AND TRANSFORM THEM INTO SOMETHING SPECIAL LIKE FIREFIGHTER CODY MARTINSEN OF JACKSON FD IN FLORIDA....

CODY'S CILANTRO LIME RICE

INGREDIENTS:

- 1 LARGE ONION, chopped 

- 3 GARLIC CLOVES, minced 

- 2 c RICE - 1 tsp salt

- 4 c LOW SODIUM CHICKEN BROTH

- 1 JALAPENO 

- 1 BUNCH OF CILANTRO

- 4 LIMES 

- 1/2 to 1 c OLIVE OIL, varies on your consistency wanted 

Directions - sweat down onions in medium pot with olive oil on medium/high heat. Once complete, add rice directly to pot and begin to brown. White rice will begin to turn opaque (approx. 5 minutes). Add chicken broth and cook rice until most broth has been absorbed. Fluff with fork when done.

In blender, add garlic, salt, jalapeno and cilantro. Zest 2 of the limes and then juice all of them directly into the blender. As you begin to blend, slowly add olive oil until you reach the consistency of a paste, almost like a pesto. Add directly to the rice and garnish with fresh cilantro.
 

TO FIND OUT MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE.  DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!


Posted on June 25, 2015 and filed under DINNER, LUNCH, SIDE.

555 EATS - GRILLED SHRIMP SCAMPI

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHEY MEALS #FORKANDHOSECO #55EATS !

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHEY MEALS #FORKANDHOSECO #55EATS !

HERE IS A UNIQUE TWIST ON THE CLASSIC SHRIMP SCAMPI FROM VINNY RIZZO OF ENGINE 38 "HALSTEAD MANOR" OF THE VILLAGE OF MAMARONECK FIRE DEPARTMENT IN NEW YORK.  INSTEAD OF THE USUAL SAUTE, VINNY GRILLS THE SHRIMP, TAKING THIS DISH TO THE NEXT LEVEL WHILE ALSO MAKING IT HEALTHIER.  GRILLING LENDS A NICE CHAR AND SMOKY FLAVOR TO THE SHRIMP, ADDING MORE DEPTH OF FLAVOR.  PAIRED WITH SOME GRILLED CORN AND YOU HAVE YOURSELF AN EASY, DELICIOUS AND HEALTHY MEAL.....

GRILLED SHRIMP SCAMPI

INGREDIENTS:
3 LBS. SHRIMP
EXTRA VIRGIN OLIVE OIL
SALT AND PEPPER
2 Tbs. BUTTER
6 GARLIC CLOVES, chopped
ONE BUNCH OF PARSLEY, chopped
1 CUP OF WHITE WINE
JUICE AND ZEST OF 3 LEMONS
1/2 Tsp. RED PEPPER
SALT AND PEPPER
3 LEMONS, SLICED

PROCEDURE:
Marinate shrimp with olive oil, salt and pepper.  Meanwhile, melt butter in a saucepan and saute garlic.  Add wine, bring to a simmer and reduce by half.  Add lemon zest, juice, parsley, salt and pepper to tase and remove from heat.  Thread shrimp onto skewers and grill for 2 minutes on each side or until pink.  Transfer to a plate and pour over sauce and add lemon slices.  Serve with grilled corn or rice and veggies.
 

TO HAVE YOUR FIREHOUSE RECIPE CONSIDERED FOR A FEATURE, SEND YOUR NAME, DEPARTMENT, RECIPE AND A QUALITY PICTURE TO FORKANDHOSECO@GMAIL.COM 
STAY SAFE, EAT WELL!
AJ

 

Posted on June 22, 2015 and filed under DINNER.

THROWDOWN THURSDAY - PLANTAIN HASH-BROWNS

TIME TO THROW DOWN ANOTHER RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN.  THIS WEEK WE FEATURE A RECIPE FROM JIMMY KEEGS (@JKEEGSDOE) OF CHERRY HILL FIRE DEPARTMENT THAT IS SO SMART AND SIMPLE, YET I HAVE NEVER SEEN IT DONE BEFORE.....
BREAKFAST IS, IN MY OPINION, THE MOST IMPORTANT MEAL OF THE DAY.  AND WHEN YOU ARE LOOKING FOR AN ALTERNATIVE TO POTATOES, THIS RECIPE FOR PLANTAIN HASH-BROWNS IS JUST THE TICKET.....

JIMMY'S PLANTAIN HASH-BROWNS

Served here with an egg white omelet, heck of way to start your day!

Served here with an egg white omelet, heck of way to start your day!

Serving sizes vary depending on hash-brown size

INGREDIENTS:
2 GREEN PLANTAINS
GARLIC POWDER
SALT
PEPPER
FAT OF YOUR CHOICE (COCONUT, OLIVE OIL/BUTTER)

PROCEDURE:
Grate the plantains using the largest hole on a grater.  Toss with garlic powder, salt and pepper.  Cook in a skillet over medium heat with oil as you would potato hash-brown.  
 

STAY SAFE, EAT WELL!

To find out more about The Firefighter Throwdown, click here!

Posted on June 18, 2015 and filed under BREAKFAST, SIDE.

THROWDOWN THURSDAY - TURKEY "SCHNITZEL"

THIS WEEK'S THROWDOWN THURSDAY WE ARE THROWING IT DOWN WITH A BROTHER FROM DOWN UNDER.  DREW MCKENNA FROM AUSTRALIA IS A BEAST NOT ONLY IN THE GYM BUT IN THE KITCHEN AS WELL, WE HAVE FEATURED MANY OF HIS MEALS ON F&H CO. AND YOU CAN FOLLOW HIM YOURSELF ON INSTAGRAM @TONGSANDTURNOUTS WHERE HE IS WHIPPING UP SOME HEALTHY AND DELICIOUS MEALS AT THE FIREHOUSE.  THIS RECIPE IS A GREAT ALTERNATIVE TO SCHNITZEL, A TRADITIONAL GERMAN DISH OF MEAT POUNDED OUT THINLY, COATED IN BREADCRUMBS AND THEN FRIED.  YOU WILL SEE IT MOST OFTEN USING PORK CUTLETS BUT DREW SUBSTITUTES TURKEY AND USES QUINOA FOR A HEALTHIER OPTION....

TONGSANDTURNOUT'S "SCHNITTY"

INGREDIENTS:
1 TURKEY BREAST, cut into thin steaks
1 1/2 C QUINOA, cooked
1 EGG, beaten
HERBS
GARLIC,chopped

PROCEDURE:
Preheat oven to 400*
In a bowl mix the herbs and garlic with the quinoa
Dredge the turkey steaks in the egg and then the quinoa mixture, place on a baking sheet 
Bake for 20-25 minutes or until browned and cooked through
 

Posted on June 11, 2015 and filed under DINNER.

THE "SLOPPY LUAU" BURGER

I CAME ACROSS THIS TECHNIQUE FOR COOKING BURGERS ON THE BBQ PIT BOYS WEBSITE, THE ARTICLE CAN BE FOUND HERE.  A CONCEPT SO SIMPLE YET GENIUS AT THE SAME TIME, AND PERFECT FOR THE FIREHOUSE "WOW" FACTOR.  YOU ALL KNOW WHAT I AM TALKING ABOUT, THE MOMENT WHEN YOU SERVE THE CREW AND THEY LOOK AT YOU LIKE YOUR SOME KIND OF MAD SCIENTIST.  YEAH, THIS BURGER IS ALL ABOUT THAT. AND NOT LONG AFTER READING THE ARTICLE I STARTED GETTING TAGGED IN POSTS FROM OTHER FIREHOUSE CHEFS USING IT, SO WHILE I CAN NOT TAKE CREDIT FOR "INVENTING" THIS TECHNIQUE I KNEW I HAD TO TRY IT......I PRESENT THE "SLOPPY LUAU"

These burgers were partly a blessing in disguise in that the previous nights meal for the firehouse went bust due to me marinating chicken with pineapple.  The acids from the fruit broke down the chicken WWAAAAYYY to much resulting in mush.  Gross, I know, but I like to make lemonade out of lemons so to speak.  So I took the grilled pineapple and mushrooms that were to be apart of the chicken disaster meal and used them here for the burgers.

The Process

Make a 1/2 - 3/4 lb.  ball of ground meat of your liking (we used ground turkey here but be careful because it will dry out quicker than beef)

Make sure your ground meat is cold.  Use a can to press down the meat.  Fold the excess up the sides a little.  Use two strips of bacon to wrap around the meat.  Remove can.  Stuff with whatever you want.  Grill over INDIRECT heat for 45 minutes to an hour, this is important to cook the bacon completely as well as the meat without burning anything.

The "Sloppy Luau" is stuffed with maple caramelized onions, BBQ grilled pineapple and mushrooms and cheddar.  It is then topped with more cheddar, "Sriracha Special" sauce and a fried egg.  Oh and some arugula and whole wheat buns for good measure.  The way the meat creates a "bowl" prevents the toppings from falling off the burger.  Genius!

 

Posted on May 30, 2015 and filed under LUNCH, BACON.

THROWDOWN THURSDAY - SWEET POTATO HASH

START YOUR DAY OFF RIGHT BY THROWING DOWN THIS RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN ! BREAKFAST IS ONE OF THE MOST IMPORTANT MEALS OF THE DAY TO GET YOU FUELED UP NOT ONLY IN THE GYM BUT THE FIREHOUSE AS WELL....FIREFIGHTER ANJA KATRIN KNOWS THIS AND CAME UP WITH THIS SUPER EASY AND DELICIOUS HASH!

SWEET POTATO HASH

FF ANJA KATRIN

SUN VALLEY FIRE DEPT. - SUN VALLEY, IDAHO

INGREDIENTS:
2 PIECES OF BACON
1 SWEET POTATO
1 BUNCH OF SCALLIONS
SALT AND PEPPER TO TASTE

PROCEDURE:
Cook bacon in a cast iron pan until crispy.  While bacon cooks, shred potato and scallion in a food processor ( you can shred the potato on a cheese grater and chop the scallion if no food processor is available ).  Remove bacon and drain on paper towels.  Add potato and scallion mixture to the same pan with a little coconut oil or olive oil.  While potato mixture cooks, cook eggs to your liking.  Crumble and add the bacon back to the pan with the potato.  Top the has mixture with your eggs and a side of avocado.  Enjoy!

Posted on May 28, 2015 and filed under BREAKFAST, SIDE.

BEYOND THE FORK AND HOSE - Issue #1

 

Mike Judge - FF/EMT
Santa Fe County Fire Department - New Mexico


Did you always like to cook, or was this something that came about after you became a firefighter? 

I’ve always liked to cook, in fact it was my first profession. Once I became I firefighter I found out how helpful my previous training in the culinary world was. 

Where did you learn to cook and what would you say your style is?

I went to the Art Institute of Seattle’s culinary program, but you really learn the craft by doing, testing, repeating. After working in various kitchens and for some great chefs, I get to do my own thing. My style has definitely evolved, going from Pacific Northwest fine dining seafood to the high desert of New Mexico. I did a stint running the Santa Fe Farmers Market (one of the top 10 in the nation) and that really connected me to the source of the food. I’d say now my style is New American, really looking for what’s good and in season and letting the ingredients show. 

Are there any chefs, celebrity or personal, that inspire you in the kitchen?

Absolutely, my old chef in Seattle was phenomenal. So focused on taste, when you were hired he issued you a ruler that would clip to your coat to measure your knife cuts, he was careful about how small things can change the taste of the dish. He instilled that determination to keep challenging yourself, refine it, make it better. My brother-in-law is a great chef as well, on off days when he and I get to hang out we both stay busy in the kitchen. I’ll work on a new bbq sauce and he’ll be making pickles and we start talking about tossing wings in blue cheese powder, or smoking brisket to put in a noodle dish. That’s the fun part about all this for me, connecting with others and finding news ideas and ways. That’s why I love Fork & Hose, great to get ideas and inspiration from others.

Do you share cooking duties with the rest of your crew, or are you the “designated” chef?

Dinner is our main meal and almost all of the time I’m the designated cook. Occasionally if we have someone who is trusted enough, I’ll take the night off. Some guys are always willing to pitch in and help out, some are just designated eaters and that’s a very good thing. 

What would you say the average meal cost and are you required to stay within a certain budget?

We budget $5 per person for dinner. We’re not locked down on that, and especially for birthdays and holidays we go the extra mile to make it special. We usually have leftovers from dinner to carry over for lunch the next day since we work 48/96. I feel very fortunate that my crew appreciates quality, we’re not breaking the bank, but we’re also not buying the cheapest thing possible just to get by. 

How do you go about planning a meal, or is it “on the fly” at the market?

Oh man, on the fly is like my worst fear! I can’t do that, it makes me a little anxious just to think about that. I keep a list on my computer of ideas, then I’ll always check the weekly sale flyers for the stores. If anyone has ideas or requests we’ll try and do that too. I try to change it up, keep new ideas coming in, repeat old favorites when it works. 

Do you like to follow recipes or add your own twist?

I like to find a good recipe as a base. It is like a starting point, then I start adding my own ideas later.

If you had to cook one dish at the firehouse, what would it be?

The last meal…..I’d have make the famous “meat sauce” a.k.a. buffalo bolognese, which is a crew favorite. 

Any cooking “bloopers” or “mishaps” while cooking at the firehouse?

Oddly enough I don’t make breakfast a lot, Being Irish I know my way around a potato, and bacon and sausage are pretty straight forward, so I stay in that realm of a savory breakfast. I decided to step away from the usual one day and make strawberry buttermilk pancakes and it did not go well. Sticky, gluey, just an absolute mess. Unflippable, inedible. They were not salvageable, in any way shape or form, it was frustrating that morning. 

And lastly….whats the number one rule for your firehouse kitchen?

There’s hot food now!!

Seriously, come and get it. Our med unit goes first and then everyone else, don’t delay.

LEMON RICOTTA “DONUTS”

Here’s lemon ricotta “donuts” - some might call them fritters, I say call them what you want. This is great for a special morning treat, and pretty easy to execute. The batter will keep in the fridge, so you can make it on the sly the night before then surprise everyone.

Batter
 Dry:
2½ cups flour 
½ cup sugar
1 heaping tablespoon baking powder

 Wet:
6 eggs 
1 pound ricotta 
1 teaspoon lemon or vanilla extract 
1 tbsp lemon zest 
Juice from one lemon
Oil, for frying
 
Get two bowls out, in one bowl, mix together dry ingredients. In another bowl, mix wet ingredients well to incorporate. Add wet ingredients to dry, and stir to combine. Don't over mix it, goal here is to incorporate everything together, but it up! Batter will keep for 24 hours (maybe more, haven't tried) in fridge. 
Using a spoon, drop tablespoon sized amounts of batter into preheated oil in dutch oven or fryer.  Remember the key to frying is proper temperature and maintaining that proper temp.
Allow to fry until crisp and golden brown on outside. Inside should be moist and cake like. Remove and drain on paper towel. Apply glaze while warm.
 
Lemon Glaze
1 cup powdered sugar
½ cup lemon juice
Lemon zest (to taste)
Whisk all ingredients to combine, spoon over donuts. 

Posted on May 26, 2015 .

THROWDOWN THURSDAY - CANADIAN BACON

TIME TO THROW DOWN ANOTHER GREAT RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN.  THIS WEEK'S RECIPE COMES FROM MIKE JUDGE OF THE SANTA FE COUNTY FIRE DEPARTMENT.  WHILE MOST PEOPLE HEAD STRAIGHT TO THE BACON AISLE, MIKE IS FIGURING OUT HOW TO MAKE HIS OWN!  AND WITH SO MANY COMPETITORS FOR THE THROWDOWN COMING FROM CANADA, IT WAS ONLY FITTING TO FEATURE MIKE'S CANADIAN BACON RECIPE.....

"I love bacon, but the goal here was cut the fat, boost the flavor, make a bunch and it is ready to go.  Whole pork loin ($16), trimmed to leave just the necessary fat, cured, then applewood smoked.  84 thick cut servings.  Currently vacuum sealed and in the freezer.  These can be defrosted quickly for a good firehouse breakfast option!" ~ Mike Judge


We covered brining in a previous post here
For the brine:

2 quarts of water
6 tablespoons Morton’s kosher salt
1 tablespoons sodium nitrite (I use DQ Cure #1)
1/2 cup of sugar
5 cloves garlic smashed with the flat side of a knife
2 bay leaves
1 large bunch of sage (optional)
7 or 8 thyme sprigs (optional)
1 lemon halved (optional)

Combine the brine ingredients in a pot and bring it to a simmer, stirring to dissolve the salt and sugar. Remove it from the heat, allow it to cool, then chill it in the refrigerator.
Submerge the pork loin in the brine (or put it all in a large zip top bag) and refrigerate for 72 hours (give or take a few hours depending on your schedule).
Remove the loin from the brine, rinse it, pat it dry, and refrigerate it uncovered for 4 hours or up to a day.

Smoke procedure:

Get your smoker steady between 225-250.  Smoke the loin until their is an internal temperature of 140*, approximately 2 hours.

The brine recipe comes from here on www. Ruhlman.com

Posted on May 21, 2015 and filed under BREAKFAST, SIDE.

MEN'S HEALTH - "GUY GOURMET" FEATURE

MEN'S HEALTH HAS BEEN AROUND FOR A MINUTE, AS IN, ALMOST 30 YEARS.  I STILL REMEMBER SITTING IN MY PARENT'S UNINSULATED BARE BONES ATTIC "GYM" AS A TEENAGER, READING THE LATEST ISSUE WHILE WAITING FOR MY DAD TO FINISH HIS SET ON THE BENCH, JOCK JAMS BLASTING IN THE BACKGROUND ON REPEAT.  THE HEAT OF SUMMER AND COLD OF WINTER NEVER STOPPED US, IT BUILT CHARACTER I GUESS, AND THOSE MEN'S HEALTH MAGAZINES HELPED US GET THROUGH THOSE DAYS ONE WORKOUT AT A TIME.  FAST FORWARD 15 YEARS AND I NOW HAVE A RECIPE FEATURED ON THEIR FOOD BLOG, GUY GOURMET.  CAN YOU SAY CRAZY!

Men's Health has evolved over the years to not only focus on men's health but lifestyle topics such as fitness, fashion and nutrition.  Their food blog Guy Gourmet is full of great tips and recipes on everything from the "Best Way to Cook a Tuna Steak" to "The Absolute Best Beer to Drink this Spring".  And now you can find the recipe for my firehouse-famous Fork and Hose Co. Fries!

One night at the Harrison Fire Department in New York, career firefighter A.J. Fusco needed to whip up a quick side for dinner, and he wanted it to be healthier than the usual French fry. So he switched in some sweet potatoes, added a dash of chili powder, coated everything in maple syrup, and—voila—a firehouse favorite was born.
— Men's Health, Guy Gourmet

Find the article and recipe HERE !

Posted on May 16, 2015 .

CHIEF MILLER'S BAKED PASTA....A FORK AND HOSE CO. "RIT" VERSION

                                       Chief Miller's Baked Pasta

                                       Chief Miller's Baked Pasta

I HAD THE PLEASURE OF MEETING CHIEF MILLER AT THE RECENT FDIC CONVENTION IN INDIANAPOLIS.  CHIEF MILLER IS THE "KING" OF FIRE RELATED CONTENT ON INSTAGRAM SO I JUST KNEW WE HAD TO WORK TOGETHER.  HE TOLD ME HIS FAVORITE FIREHOUSE DISH AND WE AGREED I WOULD COME UP WITH A WAY TO MAKE IT A LITTLE HEALTHIER WHILE KEEPING THE SAME GREAT FLAVORS, SOMETHING WE LOVE TO DO HERE AT F&H CO.

"RIT" stands for "Rapid Intervention Team", whose role on the fire-ground is to search for firefighters in distress.  So we took Chief Miller's dish and had a "Recipe Intervention Team" deployed.  Im in the stages of trademarking that term so don't even think about it!

                                                                      &nbs…

                                                                                                  Fork and Hose Co. "RIT" Version

Serves 4 
INGREDIENTS:

 

1 VIDALIA ONION, skewered and sliced
1 ZUCCHINI, halved lengthwise
1 SMALL BUTTERNUT SQUASH, peeled and cut into 1/2" thick slices
1 BELL PEPPER, cored and cut into quarters
SMALL PACKAGE OF CHERRY TOMATOES, halved
3 TURKEY SAUSAGE LINKS
1 LB. WHOLE WHEAT PENNE, or shape of your choice
16 OZ. CAN CRUSHED TOMATO
3 GARLIC CLOVES, PEELED
OLIVE OIL
BAG OF LOW FAT SHREDDED MOZZARELLA
PARSLEY FOR GARNISH

 

PROCEDURE:
 

The use of butternut squash helps reduce the amount of pasta needed in the traditional dish.  We are also able to save calories by using turkey sausage.

The use of butternut squash helps reduce the amount of pasta needed in the traditional dish.  We are also able to save calories by using turkey sausage.

Set a grill on medium heat.  Toss the all the vegetables except the garlic in a large bowl with olive oil, salt, pepper, paprika and chili powder.  Place veggies and sausage on the grill and remove to a bowl as they cook.  They will cook at different rates so be careful not to overcook the veggies.  

While everything is grilling, bring a pot of salted water to a boil.  When the vegetables and sausage are done, chop everything and set aside.  

Add some olive oil and the garlic to a small sauce pan over medium-low heat.  When the garlic is browned add your tomato sauce and simmer for 5 minutes.  Add your tomato sauce to the same bowl and gently stir to combine.  Add the pasta to the water and cook until al dente.  Add a few tablespoons of pasta water to the bowl of veggies.  Drain the pasta and add to the bowl as well as 1/2 the cheese, stir to combine.

 Add the pasta/veggie/sausage mixture to a 8"x13" baking dish and top with remaining cheese.  Place under the broiler to brown cheese, garnish with parsley and serve.

Posted on May 14, 2015 and filed under DINNER.

THROWDOWN THURSDAY - GRANOLA BAR

TIME TO THROW DOWN ANOTHER GREAT RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN !  THIS WEEK WE FOCUS ON HEALTHIER SNACKING, SO PUT DOWN THE POTATO CHIPS AND GRAB YOURSELF A HOMEMADE GRANOLA BAR.  SO MANY OF THE GRANOLA BARS YOU FIND IN STORES ARE LOADED WITH CRAP, STUFF YOU CAN'T PRONOUNCE OR JUST A STUPID AMOUNT OF SUGAR.  THIS RECIPE FROM THROWDOWN COMPETITOR BRIT HOLMBERG OF THE BRAMPTON FIRE DEPT. IN CANADA WILL SATISFY YOUR CRAVING FOR SOMETHING A CRUNCHY WITH A HINT OF SWEETNESS!

BRIT'S HOMEMADE GRANOLA BAR

Just a side note...Brit didn't measure these ingredients so your results may vary....which is cool because I hate measuring! SHHH Don't tell anyone

Just a side note...Brit didn't measure these ingredients so your results may vary....which is cool because I hate measuring! SHHH Don't tell anyone

INGREDIENTS:
1 CUP DRY OATS
1/2 CUP OF NUTS (your choice)
1/4 CUP CAROB CHIPS
1 TSP. SEA SALT
1 TSP. CHIA SEED
1 TSP. CINNAMON
1/2 CUP COCONUT OIL, MELTED
1/4 CUP HONEY, MELTED

PROCEDURE:
Mix all ingredients together
Spread out on a baking sheet
Place in freezer to harden
Cut into bars 
Devour


Posted on May 14, 2015 and filed under BREAKFAST.

MOTHER'S DAY TATER-TOT BREAKFAST CASSEROLE

WE DECIDED TO TREAT THE MOMS IN OUR LIVES TO A NICE BRUNCH AT THE FIREHOUSE.  WORKING AT THE FIREHOUSE HAS NOT STOPPED US FROM CELEBRATING HOLIDAYS, ONE OF MY MOST MEMORABLE MEALS COOKED AT THE FIREHOUSE WAS THANKSGIVING WHEN I MADE A BOURBON ORANGE GLAZED HAM.  FOR THIS BRUNCH I KEPT IT SOMEWHAT SIMPLE SO THAT SOME THINGS COULD BE PREPPED AT HOME SO WE WEREN'T RISKING NOT HAVING ANYTHING IF THE BELLS WENT OFF.....AND SURE ENOUGH THEY DID JUST AS THE CASSEROLE WAS FINISHED COOKING.  BUT THE GREAT THING ABOUT THIS DISH IS IT CAN'T "OVERCOOK", THUS MAKING IT THE PERFECT FIREHOUSE BREAKFAST, BRUNCH OR EVEN DINNER MEAL.  I TOOK A RECIPE AND TWEAKED IT, BECAUSE THATS WHAT I DO....JUST ASK MY WIFE!

TATER-TOT BREAKFAST CASSEROLE

INGREDIENTS:

Served 11, but with other food available

1 LB. LOOSE BREAKFAST SAUSAGE*  If loose is not available, remove from casing
8 OZ. PACKAGE OF BACON
1/2 YELLOW ONION, CHOPPED
2 TBS. REAL MAPLE SYRUP
LARGE PACKAGE FROZEN TOTS
1 CUP SHREDDED CHEDDAR
1 CUP MILK
3 EGGS
A FEW DASHES OF HOT SAUCE, BLACK PEPPER, ONION AND GARLIC POWDER
SMALL HANDFUL PARSLEY, CHOPPED

PROCEDURE:

Preheat oven to 350*

Cook bacon, drain, chop and set aside.  Remove most of the bacon grease, reserve for later uses.  Brown sausage, drain and set aside.  Saute onion in the same pan.  When the onions are soft add maple syrup and cook on low for 5 minutes.  While the onion cooks, in a large bowl mix the eggs and milk with hot sauce and spices.
In an 8x13 deep baking dish, pour in the sausage, onion/maple mixture and 3/4 of the bacon.  Top with half of the cheese.  Pour in the egg/milk mixture.  Top with the tater tots and place in oven uncovered for 25-30 minutes (you can also cover at this point and put in fridge for up to a day if needed) Top with the rest of the cheese and broil till the top is nice and brown.  Top with the rest of the bacon and chopped parsley.  Serve
 

 
Posted on May 10, 2015 and filed under BREAKFAST.