555 EATS - GUY GOURMET'S ROASTED SALSA

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

NORMALLY OUR 555 EATS COME FROM FIREFIGHTERS BUT THIS WEEK WE MADE AN EXCEPTION...FOR A FEW REASONS.  THIS RECIPE COMES FROM GUY GOURMET OF MEN'S HEALTH MAGAZINE, WHO FEATURED OUR FORK AND HOSE CO. FRIES WHICH CAN BE FOUND HERE.  WE LOVE WHAT THEY DO AT GUY GOURMET BECAUSE THEY HAVE TONS OF GREAT RECIPES THAT ARE NOT ONLY DELICIOUS BUT HEALTHY AS WELL.  BUT IT DOESN'T STOP THERE!  MEN'S HEALTH HAS ALSO FEATURED 555 FITNESS IN AN ARTICLE WHICH CAN BE FOUND HERE!  SO A BIG THANKS TO MEN'S HEALTH FOR TAKING NOTICE OF WHAT WE HERE AT F&H CO. AND 555 FITNESS ARE TRYING TO ACCOMPLISH, HELPING TO REDUCE LODD'S DUE TO CARDIAC RELATED INCIDENTS. NOW ON TO THE RECIPE....

ROASTED SALSA

This recipe is great because it uses a cast iron pan which EVERY firehouse should have.  Adjust the ingredients as you like, this is more about technique than ingredient amounts. So put the store bought stuff back on the shelf and try out this super easy recipe.....the crew will love it!

Toss plum tomatoes, chile peppers, chopped onions and garlic cloves in a hot cast iron pan, stirring occasionally, until slightly scorched.  Transfer to a blender, pulverize, season with salt and pepper.  Serve

 

THROWDOWN THURSDAY - CAULIFLOWER "CRUST" PIZZA

PIZZA.....ONE OF MY GUILTY PLEASURES.  LIVING NEAR NEW YORK CITY MAKES IT ALL TOO EASY TO GET A GREAT SLICE, ESPECIALLY IF YOU WORK IN MANHATTAN LIKE FDNY FIREFIGHTER ERIC HOWARD OF ENGINE 54 IN MIDTOWN!  BUT WHAT IF YOU WANT THE SAME PIZZA FLAVOR WITHOUT THE GUILT?  CAULIFLOWER PIZZA OF COURSE!

CAULIFLOWER IS NOT THE MOST POPULAR VEGGIE IN THE PRODUCE AISLE.  BUT FEAR NOT, THIS VEGETABLE CAN BE EASILY TRANSFORMED IN TO "RICE" OR NOW...PIZZA CRUST!  NOW LET'S THROW DOWN THIS GREAT RECIPE WITH THE HELP OF OUR FRIENDS FROM THE FIREFIGHTER THROWDOWN!

CAULIFLOWER "CRUST" PIZZA

Pre-heat oven to 425*

2-3 cups of grated cauliflower (use cheese grater or food processor) 

Microwave the cauliflower for 3 minutes (or steam)

Place cauliflower in a cheesecloth or thin dishcloth and squeeze out as much moisture as possible.  This is crucial to a crispy crust.

Mix in 1 egg and parmesan cheese, salt and pepper to taste (garlic if you would like)

Mold into a crust shape on a pizza pan or baking sheet with parchment paper

Place in oven for about 15 minutes

Remove, add your toppings and return to oven for another 10 minutes or so.

555 EATS - ASIAN TURKEY MEATBALLS

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

THIS EASY RECIPE COMES FROM AMBULANCE OPERATOR COREY THIBAULT OF THE HUNTINGTON BEACH FD.  THESE MEATBALLS ARE PERFECT FOR GETTING OUT OF THE "MEATBALL IN RED SAUCE" RUT.  USE YOUR IMAGINATION ON WHAT TO SERVE THESE WITH, MAYBE LETTUCE WRAPS OR OVER SOME SAUTEED BOK CHOY?

ASIAN TURKEY MEATBALLS

INGREDIENTS:

GROUND TURKEY
CILANTRO
BREAD CRUMBS
EGGS (1 per lb. of meat )
SRIRACHA
GARLIC SALT
PEPPER
GENERAL TSAO SAUCE (Corey recommends Trader Joe's brand)

PROCEDURE:
Combine all ingredients except the General Tsao sauce in a bowl and mix well.  Form into meatballs.
Heat oil in a pan over medium heat and brown the meatballs.  
Add the General Tsao sauce, reduce heat and simmer until internal temperature of the meatball is 165* or cooked through.  Serve

THROWDOWN THURSDAY - CHICKEN LETTUCE WRAPS

TIME TO THROW DOWN ANOTHER RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN!  I CAME UP WITH THIS RECIPE WHEN WE WERE IN A PINCH AT THE FIREHOUSE AND NEEDED SOMETHING QUICK AND EASY.....AND HEALTHY.  SMALL FIRES THAT REQUIRE JUST A WATER CAN, OR "CAN" FOR SHORT, ARE OFTEN REFERRED TO AS "CAN JOBS" BECAUSE THEY ARE QUICK AND EASY....JUST LIKE THESE WRAPS WHICH IS WHY I CALL THEM "CAN JOB" CHICKEN LETTUCE WRAPS.

"CAN JOB" LETTUCE WRAPS

INGREDIENTS:

Serves 4
PACKAGE OF 6 BONELESS, SKINLESS CHICKEN THIGHS, chopped (you can substitute ground chicken or turkey)
1/2 YELLOW ONION, chopped
1 RED BELL PEPPER, seeded and chopped
1 GARLIC CLOVE, chopped
3 CARROTS, peeled and chopped
1/2 PACKAGE SLICED MUSHROOMS, rough chopped
3 SCALLIONS, chopped
2 HEADS OF BOSTON LETTUCE, substitute with romaine if needed
6 TBS. LOW-SODIUM SOY SAUCE
2 TBS. HONEY
2 TBS. HOISIN SAUCE
SRIRACHA TO TASTE
COCONUT OIL, substitute olive oil
PROCEDURE:

Combine soy sauce, honey, hoisin and sriracha in a large bowl.  Add the chopped chicken.  

In a large skillet heat coconut oil over med-high heat

When the pan is hot add chicken, stirring frequently for 2-3 minutes

Add the vegetables and any remaining marinade, stir frequently

Cook for about 3-4 minutes or until chicken is cooked through.  It's good if the veggies still have a little crunch to them for texture.

Place chicken mixture in a leaf of lettuce and garnish with more scallion and sriracha.

 

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICKHERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE ARECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - PHO (VIETNAMESE NOODLE SOUP)

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

I LOVE GETTING RECIPES FOR DISHES YOU TYPICALLY WOULDN'T FIND IN A FIREHOUSE.  AND THIS RECIPE FOR PHO IS EXACTLY WHAT I AM TALKING ABOUT.  PHO, PRONOUNCED "FUH", IS A VIETNAMESE NOODLE SOUP TRADITIONALLY CONSISTING OF A BROTH, NOODLES, FRESH HERBS AND MEAT.  IT IS CONSIDERED STREET FOOD BUT DON'T BE FOOLED, IT IS DELICIOUS ESPECIALLY ON A COLD DAY.  THIS RECIPE COMES FROM DANIEL COMEN OF SOUTHINGTON FD, LOCAL 2033 IN CONNECTICUT.....8,585 MILES FROM VIETNAM.

VIETNAMESE PHO

INGREDIENTS:

3 QTS. CHICKEN/TURKEY/BEEF BROTH(we use homemade turkey stock)
1 GINGER ROOT
1 STAR ANISE POD

PROCEDURE:

Simmer for an hour.

Serve hot broth over homemade dumplings or Asian noodles. Swirl in Sriracha and Hoisin sauce. Top with shredded cabbage, scallion, bean sprouts, and lime wedge.
 

555 EATS/THROWDOWN - WHITE CHICKEN CHILI

WHEN I STARTED FORK AND HOSE CO. , IT WAS A WAY FOR ME TO SHARE MY FIREHOUSE RECIPES.  AND THAT QUICKLY GREW INTO ME SHARING RECIPES AND MEALS FROM FIREHOUSES ALL OVER THE WORLD.  AND WHILE WE DON'T SAY NO TO SHARING ANY PARTICULAR KIND OF DISHES, YOU MAY HAVE NOTICED WE HAVE LIKE TO FEATURE AS MANY HEALTHY MEALS AS POSSIBLE.  THIS IS WHY OUR FRIENDSHIPS WITH 555 FITNESS AND THE FIREFIGHTER THROWDOWN SEEM SO NATURAL, BECAUSE WE ALL HAVE A GOAL AND THAT GOAL IS FOR A HEALTHIER FIRE SERVICE.  WE ARE ALL HUMAN AND NONE OF US ARE PERFECT BUT IF IT MEANS WE CAN HELP ONE CREW A DAY OR EVEN ONE FIREFIGHTER A DAY GET A LITTLE MORE FIT FOR THE JOB AND HIS FAMILY, THEN "WE DON' GOOD".  AND WHEN I RECENTLY RECEIVED AN EMAIL FROM CAPTAIN OF A SMALL DEPARTMENT, I KNEW WE WERE ON OUR WAY....OH, I SHOULD PROBABLY MENTION HE IS A FORK AND HOSE CO. CONTRIBUTOR, 555 FITNESS SUPPORTER AND FIREFIGHTER THROWDOWN COMPETITOR!

A little expert from the email from Captain Brandon Rollins...

“Thank you so much for what you are doing for the fire service!!! As a Captain at a smaller department it is awesome to watch my crew get excited about fitness and cooking in the kitchen together. We have made it a point to try and have at least one meal per shift that we spend cooking together while also being healthy. ”

WHITE CHICKEN CHILI

INGREDIENTS:
2 LBS. BONELESS, SKINLESS CHICKEN BREASTS, THIGHS OR MIX
1 LARGE YELLOW ONION, diced
2 CELERY STALKS, diced
1 ANAHEIM grilled, skinned and diced
1 POBLANO PEPPER grilled, skinned, and diced
2 CLOVES GARLIC, minced
2 TSP. CUMIN
1 1/2 to 2 TSP. KOSHER SALT
1/2 TSP. CORIANDER
1/2 TSP. DRIED OREGANO
1 BAY LEAF
3 CUPS LOW SODIUM CHICKEN BROTH
1 13.5 OZ. CAN OF CANNELLINI BEAN OR NAVY BEAN, drained and rinsed
1 CUP FROZEN CORN
 

PROCEDURE: 
Put the chicken, onions, celery, green chili peppers (hopefully someone didn't destroy these on the grill) , garlic, cumin, 1 1/2 teaspoons of salt, coriander, oregano, and bay leaf in a 6-quart (or larger) slow cooker. Get everything nice and mixed up and then rest the chicken on top of your vegetables. Pour the chicken stock over top, covering the chicken and vegetables by an inch or so.

Cook for 4 hours on high or 6 hours on low.

About 30 minutes before the end of cooking, remove the lid of the slow cooker and add the beans and corn. Do a taste test here, add anything you might think is missing.
Lift the chicken from the slow cooker and shred it into large, bite-sized pieces with two forks. Stir the chicken back into the chili

One of our firefighters got creative and decided to make a piping bag out of a ziplock baggy, they piped sour cream on top and then we finalized the dish with a bit of fresh cilantro.  
 

IF YOU HAVE A HEALTHY RECIPE THAT YOU WOULD LIKE FEATURED, EMAIL IT WITH A QUALITY PICTURE TO FORKANDHOSECO@GMAIL.COM.  DON'T FORGET TO TAG US ON INSTAGRAM AND FACEBOOK @FORKANDHOSECO!  TO LEARN MORE ABOUT 555 FITNESS CLICK HERE! AND THE FIREFIGHTER THROWDOWN HERE!

THROWDOWN THURSDAY - HOT STUFF CHICKEN

TIME TO THROW DOWN THIS RECIPE FOR "HOT STUFF CHICKEN" WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN.  IT HAS ALL THE FLAVORS WE LOVE FROM BUFFALO WINGS WITHOUT THE HASSLE OR THE CALORIES THAT COME FROM DEEP FRYING IN OIL.

"HOT STUFF" CHICKEN

Tyler Whitfield - City of New Port Richey FD, FL

INGREDIENTS:

Serves 3

3 CHICKEN BREASTS, butterflied
CRUMBLED BLEU CHEESE
HOT BUFFALO SAUCE
FRESH BABY SPINACH
1 TOMATO, sliced
PEPPER JACK CHEESE, sliced

PROCEDURE:

Preheat oven to 350*
Stuff chicken with bleu cheese, spinach and buffalo sauce.  Secure ends with toothpicks and set aside.  Meanwhile, heat a few glugs of oil in a cast iron pan over medium-high heat.  When oil is just starting to smoke, add the chicken breast.  Brown on both sides, top with slices of tomato and pepper jack cheese.  Place the pan in the oven and cook for 10-12 minutes or until chicken has reach an internal temperature of 165*.  
 

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICKHERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE ARECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - GRILLED CAJUN CHICKEN FAJITAS

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

GRILLED CAJUN CHICKEN FAJITAS

IF I AM EVER LOOKING FOR A QUICK, HEALTHY LUNCH THAT DOESN'T NEED MUCH PREP....I GO WITH FAJITAS.  THEY ARE GREAT BECAUSE OF THE ENDLESS WAYS YOU CAN PREPARE THEM.  THIS RECIPE IS SO EASY AND DELICIOUS, IT IS SURE TO PLEASE THE CREW AND THE FAMILY AT HOME!

Fajitas are also a great way to incorporate veggies into a meal.  Besides peppers and onions, mushrooms and squash are also great additions.  Get creative with what is in season!

Serves 4

INGREDIENTS:

2 LBS. CHICKEN BREAST TENDERS
3 BELL PEPPERS, seeded and cut into strips
1 YELLOW ONION, peeled and cut into strips
2 AVOCADOS, pitted and sliced
14.5 OZ. CAN OF FIRE ROASTED TOMATOES WITH GREEN CHILES
CAJUN SEASONING
BUNCH OF CILANTRO, chopped
OLIVE OIL
1 PACKAGE OF WHOLE WHEAT TORTILLAS

PROCEDURE:

Place chicken in a large bowl, season with Cajun spices. Cover and place in the refrigerator while you prep the vegetables.
Set a grill on medium-high heat.  In a large cast iron pan over medium heat, add a glug of olive oil.  
When oil is just starting to smoke, add peppers and onions.  While they are cooking, place the chicken on the grill and cook for 8-10 minutes or until done.  Meanwhile, sprinkle some Cajun seasoning on the peppers and onions and add the can of tomatoes.  When the peppers are just starting to soften, remove from heat and sprinkle in some cilantro.  Place the chicken on the wrap, top with the pepper and onion mixture and finish with avocado and more cilantro.

THROWDOWN THURSDAY - CURRY BEEF

FIRST OFF....YOU MAY HAVE NOTICED THE LOGO...FDIC!  YUP, THE FIREFIGHTER THROWDOWN IS TAKING OVER FDIC AND IT IS SURE TO BE A GREAT EVENT!  NOW ONTO THE FOOD..

CURRY IS A LITTLE MISUNDERSTOOD, WHILE IT IS USUALLY DESCRIBED AS A DISH IN A SAUCE IT CAN BE A WET OR DRY.  IT ORIGINATED IN SOUTHEAST ASIA AND CONSISTS OF SPICES...IN OTHER WORDS....FLAVOR!  CURRIES PACK A LOT OF PUNCH IN THE FLAVOR DEPARTMENT AND THAT IS WHY THEY GO WELL WITH ALL TYPES OF FOOD.  FISH, CHICKEN, BEEF AND VEGGIES ARE ALL VERY POPULAR AND THIS PALEO BEEF CURRY IS PERFECT FOR INTRODUCING THE CREW TO THIS CUISINE...

PALEO BEEF CURRY

INSTAGRAM: PALEOFIREFIGHTER

INGREDIENTS;
1 LB. GRASS-FED BEEF STEAK TIPS
KERRYGOLD BUTTER
2 TBS. CURRY POWDER
2 TBS. COCONUT CREAM

PROCEDURE:
Saute beef in butter, add curry powder and coconut cream.  Bring to a simmer and cook until beef is done. Serve over rice
 

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICKHERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - TURKEY ORZO STUFFED PEPPERS

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

Let firefighter Mark Bendel give us the scoop on these peppers....pun intended

"They have been a favorite at GFD, because they can be adapted in a few different directions, and because they are tasty!

Growing up, my mother made stuffed peppers stuffed only with meat. I was like eating a brick inside of a pepper! (sorry Mom) Anyhow, when I got to the firehouse, one guy made them with rice and meat, and they were ok. I was watching food network one day and saw this recipe prepared and decided to try it.

http://www.foodnetwork.com/recipes/giada-de-laurentiis/orzo-stuffed-peppers-recipe.html

It all took off from there. We had guys at GFD who wanted meat, so we added some ground beef, some wanted sauce, so we added sauce. Some wanted sausage, so one time we added sausage. We even made a southwest one where we used taco seasoning instead of salt and pepper, shredded cheese, and salsa. I always cheat and use Hunts Fire Roasted garlic Flavored tomatoes. Last night, we substituted acorn squash since zucchini is out of season, it worked well. We also did turkey meat, since one guy only eats poultry and not red meat.

The base is always peppers, tomatoes, orzo cooked in broth, and garlic. From there, you can put any spin you want on it. sticking close to the original recipe, the mint adds AMAZING flavor and an awesome aroma. 

Hope all is well! Stay Safe out there! " - Mark

TURKEY ORZO STUFFED PEPPERS

Mark Bendel - Greenville Fire Department, NY

INGREDIENTS:
1 28OZ. CAN OF TOMATOES
2 ZUCCHINI, grated
1/2 CUP FRESH MINT, chopped
1/2 CUP GRATED PECORINO ROMANO, plus more for sprinkling
1/4 CUP EXTRA VIRGIN OLIVE OIL
3 CLOVES GARLIC, minced
1 TSP. SALT
1 TSP. FRESH GROUND PEPPER
4 CUPS CHICKEN BROTH
1 1/2 CUPS ORZO (rice-shaped pasta)
6 SWEET BELL PEPPERS (red or yellow)

PROCEDURE:
Preheat the oven to 400 degrees F.

Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.

Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.

Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.

Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

 

555 EATS - COOKIE REPUBLIC'S PUMPKIN PIE CREAM

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

THIS PUMPKIN PIE CREAM WOULD BE GREAT ON ANYTHING THIS SEASON.  BUT IT IS PERFECT RIGHT ON TOP OF COOKIE REPUBLIC'S CHOCOLATE CAKE COOKIE!

COOKIE REPUBLIC'S PUMPKIN PIE CREAM

INGREDIENTS:
2 CHOCOLATE CAKE COOKIES FROM COOKIE REPUBLIC
1 TSP. MAPLE SYRUP
1/2 CUP PUMPKIN PUREE
DASH OF CINNAMON
DASH OF NUTMEG
1/4 CUP COCONUT CREAM
 

PROCEDURE:
Combine pumpkin puree, coconut cream, maple syrup and nutmeg in a mixing bowl.  Mix until the mixture has stiffened.  Add a dollop of the pumpkin pie cream onto your Cookie Republic Chocolate Cake cookie.  Sprinkle a little cinnamon over the top and enjoy!  Read on to learn more about Cookie Republic !
 

WHO DOESN'T LOVE A GOOD COOKIE?  IT IS COMFORT FOOD IN IT'S SIMPLEST FORM.  THE SMELL OF A TRAY BAKING IN THE OVEN CAN BRING BACK MEMORIES OF YOUR CHILDHOOD, CURE THE WINTER BLUES OR HELP SATISFY THAT SWEET TOOTH YOU HAVE....UNFORTUNATELY THEY ALSO BRING WITH THEM EMPTY CALORIES LOADED WITH ARTIFICIAL SWEETENERS.  BUT FEAR NOT!  THE COOKIE REPUBLIC MAKES COOKIES THAT ARE "A TRULY TASTY AND HEALTHFUL EXPERIENCE YOU CAN FEEL GOOD ABOUT", AND BEST OF ALL....COOKIE REPUBLIC IS FIREFIGHTER OWNED AND OPERATED!

THEY PRIDE THEMSELVES ON USING ALL NATURAL INGREDIENTS TO MAKE THEIR GLUTEN-FREE COOKIES, WHILE USING NO ARTIFICIAL SWEETENERS.  MAPLE SYRUP AND DRIED BLUEBERRIES HELP SWEETEN THINGS UP, WHILE WHOLE GRAINS SUCH AS OATS HELP FUEL YOUR WORKOUT OR THAT "PUSH" DOWN THE HALLWAY ON THE FIRE FLOOR.

THE COOKIE THAT STARTED IT ALL...THE CHOCOLATE CAKE!  USING RAW CACAO POWDER AND DARK CHOCOLATE IT IS SURE TO SATISFY ANYONE CHOCOLATE CRAVING WITHOUT THE GUILT!

 THE THREE FIREFIGHTERS FROM WESTCHESTER COUNTY, NY STARTED BAKING COOKIES FOR FUN BUT WHEN THE DEMAND FOR THEM GREW BOTH AT FIREHOUSES AND AMONGST FRIENDS AND FAMILY THEY DECIDED TO START THE COMPANY.  AND NOT ONLY DO THEY MAKE GREAT COOKIES, THEY ALSO GIVE BACK!  A PORTION OF EACH SALE IS DONATED TO THE NATIONAL FALLEN FIREFIGHTER'S FOUNDATION, SO YOU CAN EAT WELL KNOWING YOU ARE MAKING A DIFFERENCE!

THE BLUEBERRY MUFFIN

THE PEANUT BUTTER CUP

YOU CAN FIND COOKIE REPUBLIC COOKIE'S HERE ON THEIR WEBSITE AND TO SEE MORE OF WHAT DELICIOUS THINGS THEY ARE UP TO FOLLOW THEM ON FACEBOOK AND INSTAGRAM @COOKIEREPUBLIC

 

555 EATS - PALEO CHICKEN CHILI

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

PALEO CHICKEN CHILI

FF Christian Dick - Palm Beach Fire and Rescue

Serves 6-8 Hungry Firefighters
INGREDIENTS:
5 LBS. CHICKEN BREAST
9 BELL PEPPERS, minced
3 RED ONIONS, chopped
4 JALAPENO PEPPERS (optional)
8 CUPS FIRE ROASTED SALSA
8 CLOVES OF GARLIC, minced
5 CUPS OF WATER
4 TSP. CUMIN
8 TSP. CHILI POWDER
4 AVOCADOS, sliced
SEA SALT/BLACK PEPPER, to taste

PROCEDURE:
In a slow cooker combine the chicken, garlic, salsa, water, cumin, chili powder, onion and salt and pepper.
Cover and cook on low 6-7 hours(or on high for 3-4)
Once the cooking is done remove chicken and shred and then return to slow cooker.
Roast the bell peppers and jalapeños in a large skillet over high heat for 5-6 minutes.
Add peppers and jalapeños to slow cooker.
Stir well and return chili to a simmer for 20 minutes. 
Serve topped with avocado.
 

THROWDOWN THURSDAY - WHITE CHICKEN CHILI

WITH "CHILI SEASON" UPON US IN THE FIREHOUSE, IT IS IMPORTANT TO REMEMBER THAT CHILI DOES NOT HAVE TO BE BEEF ONLY.  FURTHERMORE, IT DOES NOT HAVE TO BE A "RED" CHILI WITH THE USUAL TOMATO SUSPECTS SHOWING UP TO THE PARTY....HERE IS MY RECIPE FOR WHITE CHICKEN CHILI THAT IS PERFECT FOR A CHILLY DAY....

I PAIRED THIS CHILI WITH A SIDE OF "FRIDGE CLEANOUT", SAUTEED BROCCOLI RABE WITH ROASTED PARMESAN GARLIC TURNIPS

WHITE CHICKEN CHILI

INGREDIENTS:
Serves 4
6 BONELESS SKINLESS CHICKEN THIGHS
3 BACON STRIPS
1 ONION, chopped
1 GARLIC CLOVE, chopped
1 SMALL BUTTERNUT SQUASH, peeled and chopped into small cubes
1 SMALL PACKAGE OF SLICED MUSHROOMS
2 CANS OF CANNELINI BEANS
1 CAN OF CHICKEN BROTH
1 TBSP. DRIED ROSEMARY
2 TBSP. CUMIN
2 TBSP. WHITE PEPPER
2 TBSP. ONION POWDER
SALT AND PEPPER TO TASTE
GREEN ONION, SHREDDED CHEESE AND JALAPENO FOR GARNISH
 

PROCEDURE:
In a large pot of simmering water add the chicken thighs.  Cook for approximately 20 minutes, remove and let cool slightly.  Shred and set aside.

In a large pot or dutch oven, cook the bacon.  Remove, chop and set aside.  Add the onion, garlic and spices to the bacon drippings and saute until the onion is translucent.  Add the reserved bacon and chicken to the pot.  Add the chicken broth and just enough water to cover the mixture.  Bring to a simmer for about 30 minutes.  Add the butternut squash and continue to cook.

Meanwhile in a small saucepan, add some of the cooking liquid and one can of beans.  Bring this to a simmer for a few minutes.  Remove and add to a blender or use an immersion blender to puree this mixture and then add it to the chili pot.

Now add the mushrooms and remaining can of beans to the pot and continue to simmer for about 20-30 minutes.

Serve with shredded cheese, sliced green onion and thin sliced jalapeno.
 

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

FIT FOR DUTY TIPS - STAYING FIREFIGHTER FIT WITHOUT GIVING UP BEER

WE HAVE TEAMED UP WITH DR. KARLIE MOORE OF FIT FOR DUTY CONSULTING TO PROVIDE WEEKLY NUTRITIONAL TIPS THAT ARE SURE TO HELP US GET "FIT FOR DUTY" .  DR. KARLIE'S WELLNESS PROGRAM PROVIDES CLASSES NOT ONLY ON NUTRITION BUT EXERCISE, WEIGHT LOSS AND HEART/BACK HEALTH.  THESE CLASSES ARE FIREFIGHTER SPECIFIC AND BASED ON SCIENTIFIC STUDIES ON FIREFIGHTERS.  TO LEARN MORE ABOUT DR. KARLIE, WHO HAPPENS TO BE MARRIED TO A FIREFIGHTER, AND FIT FOR DUTY CONSULTING CLICK HERE ! AND IF YOU OR YOUR DEPARTMENT SIGNS UP FOR THE WELLNESS PROGRAM, PLEASE LET THEM KNOW THAT FORK AND HOSE CO. REFERRED YOU! NOW ONTO THIS WEEK'S TIP.....

By Dr. Karlie Moore

It’s football season so this week I’m giving you my tip for staying firefighter fit without giving up beer:)

First of all, you don’t have to be an extreme health nut to be a healthy person. You can enjoy beer, burgers and lots of other non “health” foods and still live a long, healthy life. Everything in moderation.

Also, there are definitely some health benefits to moderate beer drinking! Including stress reduction, and improved risk factors for heart disease. However, this is only true for people who have a healthy weight. (Of course, drinking in excess causes other health problems, and studies typically equate “moderate” drinking to an average of one drink per day. ) But beer can have a lot of calories in it, so it can be difficult to maintain a healthy weight while maintaining your drinking habit. To help out with that, here is the run-down on the lowest and highest calorie beers out there.

All the lowest calorie beers ranging from 95-124 calories typically say “light” in the title. Rolling Rock (120) and Michelob Ultra (95) are also low in calories. The next lightest is Guinness Draught with 126 calories (not Guinness Extra Stout which is 153 calories).

Budweiser (145), Coors (149) and Corona (148) are next highest and comparable in calories. Sam Adams and Fat Tire both come in at 160. Red beers typically aren’t the lowest in calories, but they’re not the highest either. George Killian’s Irish Red has 162 calories and Gennesse Red has 148.

Wheat beers like Michelob Honey Wheat (175) and Blue Moon (180) may set you back a few more calories. You may have thought that the dark beers are always the highest in calories. While that may be a good general rule to follow, some don’t fit that bill. Henry Weinhard Classic Dark Lager has 166 calories and Yuengling Porter has 150 calories which is even comparable to a Coors.

It’s good practice to check the calorie count on the nutrition facts label, especially for darker beers since they can vary. Budweiser American Ale is pretty high in calories at 182 and a Miller Classic Chocolate Lager is 195 calories. Watch out: a few examples of beers super high in calories are Sierra Nevada Bigfoot (330), McEwan’s Scotch Ale (295) and Sierra Nevada Stout (225). These are pretty comparable to eating an ice cream sundae.

THROWDOWN THURSDAY - POT LUCK CHILI

THIS WEEK'S THROWDOWN THURSDAY RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN COMES FROM VOLUNTEER FIREFIGHTER CHRIS ADLRICH SR.  HIS POT LUCK CHILI IS SURE TO WARM YOU UP AND FILL YOUR BELLY ON THESE COOL AUTUMN DAYS.  ADJUST THE HEAT TO YOUR LIKING BUT SURE AS HELL DONT LEAVE OUT ANY PEPPERS!

POT LUCK CHILI

Chris Aldrich Sr. - Whitesville Volunteer Fire Dept. 

INGREDIENTS:

1 LB. EACH OF GROUND VENISON, BEEF, PORK, CHICKEN AND TURKEY
1 SPANISH ONION, chopped
3 TBSP. GARLIC
CHILI POWDER, HABANERO AND JALAPENO PEPPERS, seeded and chopped.  *Adjust according to desired spice
2 CANS OF TOMATO SAUCE
1 CAN OF KIDNEY BEANS
1 CAN OF BLACK BEANS

PROCEDURE:
Combine all ingredients in a a dutch oven and simmer for 4-5 hours or cook on low in a slow cooker on low for 6-8 hours/high for 4-5 hours.

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - YUCATAN SHRIMP

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

YUCATAN SHRIMP

Scottogatorm  -  South Daytona Fire and Rescue

Ingredients: 
1 lb Shrimp
Cilantro chopped finely
2 Cloves of garlic minced
1 Tsp. sea salt
1 Tsp. pepper
1 Lime
Small jalapeno minced
1 Stick butter
1 Tbsp. Sriracha
2 Tbsp. Thai chili sauce     
 

Procedure:
Sauce: melt 1 stick butter on low heat with garlic, siracha, chili sauce, salt and pepper, jalapeno, juice of 1 large lime. Let the sauce cook on low heat for about 10 minutes to combine flavors. 
 

Shrimp: bring a pot of water with salt to a rolling boil. Put shrimp in unpeeled for about 2-3 minutes, or until pink. Drain the water. Toss the shrimp in the sauce. Before serving, top with a small amount of uncooked cilantro for presentation and added flavor. Serve the shrimp in the sauce as it becomes a dip while you peel and eat shrimp! 

Not gonna lie, this is my new favorite way to make shrimp. Was very easy and the flavor is crazy good!
 

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND @555FITNESS AND HASHTAG US #FORKANDHOSECO , #555EATS.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A555 EATS FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - SALMON BURGERS

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

SALMON BURGERS

Greg Spring
Nashville Fire Dept.
Instagram: firehousefitness615

INGREDIENTS:
4 skinless salmon fillets, cut into chunks
2 tbs. Thai red curry paste
thumb size piece of ginger, grated
1 tsp soy sauce
1 bunch of coriander(cilantro) chopped
1 tsp vegetable oil

PROCEDURE:
Combine all ingredients in a food processor and pulse until roughly minced
Shape into 4 burgers
Fry in oil for 4-5 minutes per side until crisp and cooked through
 

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND @555FITNESS AND HASHTAG US #FORKANDHOSECO , #555EATS.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A555 EATS FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

 

THROWDOWN THURSDAY - BEEF BRISKET

THIS WEEK'S THROWDOWN RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN IS PERFECT FOR THE FALL AND WINTER.  LIEUTENANT BILL JOERGER OF THE PHILADELPHIA FIRE DEPT. HAS COMPETED ON FOOD NETWORK'S "ALL-STAR ACADEMY" SO WE KNOW HE MEANS BUSINESS WHEN IT COMES TO FIREHOUSE COOKING, AND THIS BEEF BRISKET EXEMPLIFIES JUST THAT.  ANY RECIPE THAT CAN BE PUT INTO A CROCK POT OR OVEN IS PERFECT FOR THE FIREHOUSE OR BUSY FAMILY...

BEEF BRISKET

Bill served this brisket over roasted garlic mashed potatoes and charred bacon brussels sprouts

INGREDIENTS :

6 LBS. BEEF BRISKET                                                           
4 GARLIC CLOVES                                        
3 TSP. ONION POWDER
2 ½ CUPS BEEF BROTH
5 TBSP. LIQUID SMOKE
6 TBSP. WORCESTERSHIRE SAUCE
½ CUP APPLE CIDER VINEGAR
2 TSP. CELERY SEED
2 TSP. SALT
2 TSP. PEPPER
4 TBSP. OLIVE OIL

PROCEDURE:

 In a large pan or crockpot place oil in bottom of pan/crockpot

 Place brisket in next fat side up

Dice Garlic and place in pan

 Mix all other ingredients in a bowl and pour over brisket 

 Cover pan/crockpot

 Cook on 325 degrees or high for 7-8 hrs ( or until brisket falls apart)

 When brisket is ready scrape fat off and discard fat.

 Pull brisket apart and place back in pan  

 Serve as is or drizzle your own BBQ sauce over top

 Enjoy

TO LEARN MORE ABOUT THE FIREFIGHTER THROWDOWN, CLICK HERE !

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND HASHTAG US #FORKANDHOSECO.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

555 EATS - TURKEY BACON WRAPPED ASPARAGUS

WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS !  TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !

THIS RECIPE FROM JAKE POWELL OF THE SCIOTO TWP. FD IN OHIO IS PERFECT FOR A SNACK, SIDE OR SOME GAME DAY EATS AT THE FIREHOUSE OR HOME.  

"SPEAK NO EVIL, HEAR NO EVIL, SEE NO EVIL" ASPARAGUS

There are no ingredient amounts as this makes for a great side or snack so use your judgement on how much you will need....

Bake turkey bacon at 375* until just cooked so that they stay flat.  This will help in rolling everything together.

Meanwhile, preferably grill (or bake) asparagus until tender.

When bacon and asparagus are done, lay out 3 strips of bacon and smear lightly with green onion cream cheese.  Place a few asparagus on one end of the bacon and roll up, serve.

DONT FORGET TO TAG US IN YOUR PICS @FORKANDHOSECO AND @555FITNESS AND HASHTAG US #FORKANDHOSECO , #555EATS.  IF YOU HAVE A RECIPE YOU WOULD LIKE TO BE CONSIDERED FOR A555 EATS FEATURE, EMAIL YOUR NAME, DEPARTMENT, HIGH QUALITY PHOTO AND RECIPE TO FORKANDHOSECO@GMAIL.COM

STAY SAFE, EAT WELL!

FIT FOR DUTY TIPS - CALORIE TRAPS

WE HAVE TEAMED UP WITH DR. KARLIE MOORE OF FIT FOR DUTY CONSULTING TO PROVIDE WEEKLY NUTRITIONAL TIPS THAT ARE SURE TO HELP US GET "FIT FOR DUTY" .  DR. KARLIE'S WELLNESS PROGRAM PROVIDES CLASSES NOT ONLY ON NUTRITION BUT EXERCISE, WEIGHT LOSS AND HEART/BACK HEALTH.  THESE CLASSES ARE FIREFIGHTER SPECIFIC AND BASED ON SCIENTIFIC STUDIES ON FIREFIGHTERS.  TO LEARN MORE ABOUT DR. KARLIE, WHO HAPPENS TO BE MARRIED TO A FIREFIGHTER, AND FIT FOR DUTY CONSULTING CLICK HERE ! AND IF YOU OR YOUR DEPARTMENT SIGNS UP FOR THE WELLNESS PROGRAM, PLEASE LET THEM KNOW THAT FORK AND HOSE CO. REFERRED YOU! NOW ONTO THIS WEEK'S TIP.....

DONT GET STUCK IN THIS COMMON CALORIE TRAP

By Dr. Karlie Moore

Last time I talked about calories in beer and I told you that some beers can have near 300 calories in them, about as much as a Dairy Queen sundae. If you missed that one, you can read it here. Staying firefighter fit requires maintaining a healthy weight so it’s key to understand which foods can have you unknowingly taking in tons of calories.

A great resource on this topic is a book called “Eat This, Not That.” It includes examples from popular restaurants and fast food chains as well as grocery store items such as cereals and breads.

One food that we tend to trip up on (probably because it is commonly marketed as a “health food”) is the smoothie. Some smoothies can have up to 600 calories in them. That’s more than the McDonalds McRib sandwich! Luckily smoothie places like Jamba Juice post their calories on the menu (or in a pamphlet).

Be wary of ingredients that add calories like ice cream/sherbert and peanut butter. And even while all-fruit smoothies with no added sugar can be an excellent way to get in your fruit servings for the day, remember that those calories still count! The healthy, all-fruit smoothies still pack in between 250 and 300 calories. So the best way to eat a smoothie would be as a meal replacement (for breakfast) or in addition to something small (for lunch), rather than simply eating one between normal sized meals.